45m
Bacon & Egg Fat Bombs
Easy bite-sized keto snacks made with boiled eggs, heart-healthy mayonnaise, and rolled in crispy bacon.
- 0.2g
- Net Carbs
- 5g
- Protein
- 18.4g
- Fat
- 185
- kcal
Keto Recipes
Every recipe tested in Martina's kitchen, each with its macros worked out. Narrow them down to what you feel like.
Recipes
45m
1h
Keto Breakfast Casserole with Bacon & Eggs
Easy keto breakfast casserole with bacon, eggs, and spinach. Perfect for meal prep, low-carb, and gluten-free.
- 6.2g
- Net Carbs
- 26.7g
- Protein
- 32.1g
- Fat
- 429
- kcal
20m
High Protein California Omelet
This low-carb California-style omelet is a healthy way to kick off any day. Packed with protein, electrolytes and healthy fats, this meal will keep you full for longer!
- 4.7g
- Net Carbs
- 35.4g
- Protein
- 48.2g
- Fat
- 615
- kcal
30m
The Best Low-Carb Colcannon
Colcannon is a delicious Irish dish traditionally made with potatoes and cabbage. This keto version uses cauliflower and it's smoothened with creamy butter.
- 5.6g
- Net Carbs
- 8.6g
- Protein
- 30.7g
- Fat
- 337
- kcal
35m
Keto Bacon Cheddar Egg Muffins
These easy low-carb egg cups are the perfect packable lunch. A quick meal made with just 4 ingredients!
- 1.6g
- Net Carbs
- 12g
- Protein
- 14.9g
- Fat
- 191
- kcal
15m
Low-Carb Shamrock Eggs with Braised Spinach
A fun low-carb breakfast meal to celebrate Saint Patrick's Day!
- 4.3g
- Net Carbs
- 17.6g
- Protein
- 29.3g
- Fat
- 360
- kcal
1h 35m
Spiced Duck & Brussels Sprout Tray Bake
A super simple low-carb sheet pan dinner recipe made with crispy duck marinated in spices and Brussels sprouts.
- 8.4g
- Net Carbs
- 27.9g
- Protein
- 38.2g
- Fat
- 499
- kcal
2h 45m
Garlic, Herb & Mustard Marinated Air Fryer Chicken
The best chicken is made in the air fryer! This is how you get juicy and tender chicken with ultra crispy skin. An easy low-carb dinner recipe for two.
- 2.3g
- Net Carbs
- 33.2g
- Protein
- 59.3g
- Fat
- 680
- kcal
25m
Carnivore Keto Scotch Eggs
Easy keto carnivore Scotch Eggs made with just 4 ingredients; Sausage meat, ground pork rinds, Parmesan cheese, and hearty duck or hen eggs cooked in an air fryer.
- 2g
- Net Carbs
- 31.3g
- Protein
- 44.5g
- Fat
- 550
- kcal
20m
Keto Bacon & Cheese Waffles
Deliciously crispy low-carb waffles with two types of cheese and crunchy bacon. The ultimate gluten-free breakfast meal!
- 2g
- Net Carbs
- 19.2g
- Protein
- 18.6g
- Fat
- 255
- kcal
20m
Low-Carb Boiled Eggs with Soldiers
Keto soft-boiled duck eggs with bacon-wrapped asparagus soldiers - no bread needed to make this tasty breakfast meal!
- 4g
- Net Carbs
- 28.1g
- Protein
- 34.5g
- Fat
- 447
- kcal
25m
Air Fryer Bacon & Cheese Egg Muffins
This is an easy low-carb and carnivore breakfast that can be prepared with less than 5 ingredients in just a few minutes!
- 1.4g
- Net Carbs
- 17.9g
- Protein
- 23.3g
- Fat
- 289
- kcal