30m
Baked Feta Chicken
Juicy and tender chicken breasts baked with tomatoes, feta, garlic and spinach. An easy low-carb dinner recipe made in one skillet in under 30 minutes!
- 7.7g
- Net Carbs
- 52.1g
- Protein
- 43.4g
- Fat
- 649
- kcal
Keto Recipes
Recipes
30m
40m
Keto Chicken Crust Pizza
The best way to make meat based pizza that is thin, crispy and packed full of flavor. No more soggy meatza! A tasty high-protein, keto dinner in less than an hour.
- 6.5g
- Net Carbs
- 50.4g
- Protein
- 31.4g
- Fat
- 519
- kcal
40m
Low-Carb Bourbon Chicken
This easy Keto Bourbon Chicken tastes just like your favorite Chinese takeout! It's deliciously sweet and sticky with a deep bourbon flavor. Serve with cauliflower rice, palmini rice or shirataki rice for the ultimate low-carb dinner.
- 8.8g
- Net Carbs
- 52.2g
- Protein
- 19.8g
- Fat
- 467
- kcal
40m
Low-Carb Ranch Chicken Foil Packets
These Ranch Chicken Foil Packets are so easy to make with just a few common ingredients. It's a minimum clean up, maximum flavor low-carb lunch or dinner recipe!
- 6.9g
- Net Carbs
- 52.6g
- Protein
- 46.6g
- Fat
- 673
- kcal
25m
Carnivore Keto Scotch Eggs
Easy keto carnivore Scotch Eggs made with just 4 ingredients; Sausage meat, ground pork rinds, Parmesan cheese, and hearty duck or hen eggs cooked in an air fryer.
- 2g
- Net Carbs
- 31.3g
- Protein
- 44.5g
- Fat
- 550
- kcal
20m
Classic Greek Avgolemono Sauce
A versatile, tangy sauce made with eggs, lemon juice, and chicken stock. This Mediterranean keto sauce adds a burst of creamy flavor to a variety of dishes, from roasted vegetables to grilled chicken or fish.
- 1.5g
- Net Carbs
- 4.8g
- Protein
- 4g
- Fat
- 61
- kcal
20m
Low-Carb Italian Stuffed Chicken Burgers
Juicy and tender parmesan chicken burgers stuffed with homemade marinara sauce and creamy mozzarella. This is a healthy higher protein option that will keep hunger at bay.
- 3.4g
- Net Carbs
- 55.8g
- Protein
- 30.9g
- Fat
- 526
- kcal
30m
Cevapcici (Balkan Cevapi Sausages)
Easy homemade sausage recipe made with a mix of ground beef, pork, and lamb. Perfect for a high-protein, low-carb, gluten-free, and carnivore keto-friendly diet, these juicy Balkan sausages are great for grilling or cooking in the oven!
- 1g
- Net Carbs
- 37.1g
- Protein
- 20.4g
- Fat
- 343
- kcal
45m
Greek Avgolemono Meatballs with Cauliflower Rice
Juicy Greek Avgolemono Meatballs with Cauliflower Rice - a delicious low-carb dish featuring Greek-spiced meatballs and 3-ingredient egg-lemon sauce. This is the perfect balance of Mediterranean flavors in a satisfying low-carb meal!
- 9.4g
- Net Carbs
- 35.2g
- Protein
- 47.4g
- Fat
- 625
- kcal
25m
The Best Low-Carb Schnitzel
Authentic Schnitzel made low-carb, the way you would enjoy it in any German or Czech restaurant. The best crunchy coating and juicy meat that's packed full of flavor!
- 3.2g
- Net Carbs
- 48.6g
- Protein
- 28.6g
- Fat
- 471
- kcal
30m
Low-Carb Buffalo Chicken Skillet
Juicy chicken breasts cooked with homemade Buffalo Sauce, garlic and celery, all in one skillet and in less than 30 minutes. A quick and easy high-protein keto dinner recipe for busy weeknights.
- 3.4g
- Net Carbs
- 49.2g
- Protein
- 30.7g
- Fat
- 502
- kcal
5m
Raspberry & Lemon Protein Smoothie
This creamy low-carb berry smoothie tastes like ice cream but it's completely guilt-free and so good for you! A tasty high-protein, sugar-free breakfast smoothie to start your day.
- 7.6g
- Net Carbs
- 43.1g
- Protein
- 15.4g
- Fat
- 351
- kcal
3h 30m
Low-Carb Beef Vindaloo
Spice up your meal routine with our low-carb version of the classic Indian dish, Beef Vindaloo. High in protein & perfect for meal prep. Spicy, tangy, & slightly sweet taste, enjoy it on its own or with rice or naan bread.
- 6.2g
- Net Carbs
- 38.3g
- Protein
- 22.3g
- Fat
- 381
- kcal
30m
Creamy Low-Carb Tarragon Chicken
Creamy chicken cooked with mushrooms, onions, garlic, lemon and tarragon, all in one skillet in less than 30 minutes! A tasty midweek dinner recipe for busy days.
- 7.9g
- Net Carbs
- 56.7g
- Protein
- 38.6g
- Fat
- 618
- kcal
10m
Air Fryer Sardine Egg Muffins
Whip up these easy Sardine Egg Cups in your air fryer! Low-carb, packed with protein, healthy fats and perfect for a Mediterranean keto diet. Ideal for a quick meal or meal prep!
- 2.6g
- Net Carbs
- 13.9g
- Protein
- 14g
- Fat
- 195
- kcal
20m
Halloumi, Egg & Avocado Abundance Bowls
This low-carb vegetarian abundance bowl is perfect for those who follow an intermittent fasting plan and need a nutritious, high protein, high energy meal to break their fasting window.
- 9g
- Net Carbs
- 44.5g
- Protein
- 104.1g
- Fat
- 1,163
- kcal
35m
Keto Hasselback Caprese Chicken
Juicy and tender chicken breasts stuffed with creamy mozzarella, fresh basil and sugar-free homemade marinara sauce. An easy keto dinner made in just 30 minutes!
- 6.8g
- Net Carbs
- 51.8g
- Protein
- 38.7g
- Fat
- 595
- kcal
15m
Creamy Chicken Blue Cheese Salad
Tender chicken, crunchy broccoli and celery combined with creamy blue cheese dressing. This easy high-protein, low-carb salad is ideal for your weekly meal prep!
- 7.3g
- Net Carbs
- 55.6g
- Protein
- 32.8g
- Fat
- 563
- kcal
45m
Low-Carb Breton Chicken
Creamy Breton Chicken, a low-carb and protein-rich dish, is perfect for weeknight dinners or meal prep. Pair it with creamy cauliflower mash or zucchini noodles for a satisfying and healthy meal.
- 9.4g
- Net Carbs
- 33.7g
- Protein
- 40.2g
- Fat
- 554
- kcal
25m
Low-Carb Corned Beef & Egg Hash
This Corned Beef Breakfast Hash is a low-carb and high-protein meal that's perfect for starting your day off right. Top it off with a perfectly fried egg for a delicious and nutritious breakfast that's quick and easy to make.
- 8.5g
- Net Carbs
- 48g
- Protein
- 30.4g
- Fat
- 524
- kcal
20m
Low-Carb Boiled Eggs with Soldiers
Keto soft-boiled duck eggs with bacon-wrapped asparagus soldiers - no bread needed to make this tasty breakfast meal!
- 4g
- Net Carbs
- 28.1g
- Protein
- 34.5g
- Fat
- 447
- kcal
45m
Italian Cheese Stuffed Chicken
These Italian-style chicken breasts are a tasty low-carb dinner option for a hungry family. Filled with Parma ham, mozzarella, cherry tomatoes and basil, this is the perfect high-protein option for busy weeknights.
- 4g
- Net Carbs
- 65.8g
- Protein
- 25.8g
- Fat
- 528
- kcal
20m
Keto Pepperoni Deep Dish Pizza
A low-carb, high-protein version of Chicago-style deep dish pizza made with zero-carb base and topped with lots of homemade pizza sauce, mozzarella and pepperoni.
- 3.1g
- Net Carbs
- 19.8g
- Protein
- 23.3g
- Fat
- 304
- kcal
20m
Caprese Frittata
Try this easy and delicious Caprese Frittata recipe made with eggs, pesto, mozzarella, cherry tomatoes, and basil. It's low-carb, high in protein, and perfect for busy weeknights.
- 4.6g
- Net Carbs
- 34.9g
- Protein
- 36.2g
- Fat
- 493
- kcal