45m
Moroccan Scrambled Eggs with Roasted Pumpkin
This tasty Middle-Eastern twist on scrambled eggs takes this simple low-carb breakfast meal to a whole new level!
- 7.4g
- Net Carbs
- 17.7g
- Protein
- 34.2g
- Fat
- 411
- kcal
Keto Recipes
Recipes
45m
30m
Keto Teriyaki Chicken Bowl
An easy low-carb dinner recipe in less than 30 minutes! This keto and dairy-free dish is ideal for lunchboxes and meal prep.
- 9g
- Net Carbs
- 33.8g
- Protein
- 45.2g
- Fat
- 587
- kcal
40m
Low-Carb Chicken Cordon Bleu
Easy grain-free Chicken Cordon Bleu drizzled with simple creamy sauce and best served with low-carb veggies.
- 1.4g
- Net Carbs
- 42.9g
- Protein
- 35.7g
- Fat
- 524
- kcal
15m
Keto Italian Bread Pizza Chaffles
These keto chaffles taste just like your favorite pizza bread. Cheesy chaffles with sun-dried tomatoes and Italian herbs - all of the flavor and none of the carbs!
- 3.5g
- Net Carbs
- 11.5g
- Protein
- 11.4g
- Fat
- 166
- kcal
1h
Chicken Skewers with Spicy Almond & Tahini Satay
Simple chicken skewers served with spicy almond-tahini satay. Healthy, low-carb, paleo & ketogenic friendly meal for summer!
- 4.7g
- Net Carbs
- 23.3g
- Protein
- 19.2g
- Fat
- 301
- kcal
35m
Easy Keto Reuben Egg Muffins
These Reuben style low-carb egg muffins with sauerkraut and meatballs are perfect for lunchboxes.
- 1g
- Net Carbs
- 12.3g
- Protein
- 11.6g
- Fat
- 163
- kcal
15m
Ham & Cheese Chaffle Sandwich
This chaffle sandwich is a tasty option for lunchboxes and quick dinners. Soft and fluffy keto bread filled with ham, cheese, tomatoes and lettuce.
- 8.4g
- Net Carbs
- 45.8g
- Protein
- 57.1g
- Fat
- 733
- kcal
30m
Low-Carb Chicken Fajita Lunch Bowl
Mexican style lunch bowl made with grilled taco chicken, bell peppers, spinach, avocado and sour cream.
- 8.8g
- Net Carbs
- 32.9g
- Protein
- 46.6g
- Fat
- 602
- kcal
1h
Ultimate Bacon Keto Buns
Our very best low-carb bread recipe with crispy bacon on top. The ultimate keto snack and the perfect burger bun.
- 4g
- Net Carbs
- 14.2g
- Protein
- 22.7g
- Fat
- 292
- kcal
20m
Easy Eggs with Kale and Sausage Crumb
Easy, quick-prep, keto & paleo breakfast eggs with kale, avocado and gluten-free sausage.
- 3g
- Net Carbs
- 30.4g
- Protein
- 42.7g
- Fat
- 529
- kcal
1h
Fluffy Keto Eggloaf
A fluffy version of the popular Keto Eggloaf! This egg loaf is light and airy. A tasty carnivore breakfast option with less than 2 grams of carbs per serving!
- 1.3g
- Net Carbs
- 8.3g
- Protein
- 18.4g
- Fat
- 192
- kcal
45m
Low-Carb Savory Easter Torta Pasqualina
Torta Pasqualina is a traditional savory Easter pie in Italy made with ricotta, eggs and chard. Instead of puff pastry we are using our grain-free, low-carb pie crust!
- 3.6g
- Net Carbs
- 11g
- Protein
- 19g
- Fat
- 233
- kcal
30m
Low-Carb Green Spinach Crepes
These savory green keto crepes are healthy, nutritious and very low in carbs. They get their vibrant green colour from fresh spinach leaves!
- 1.7g
- Net Carbs
- 12g
- Protein
- 10.5g
- Fat
- 164
- kcal
25m
The Best Low-Carb Schnitzel
Authentic Schnitzel made low-carb, the way you would enjoy it in any German or Czech restaurant. The best crunchy coating and juicy meat that's packed full of flavor!
- 3.2g
- Net Carbs
- 48.6g
- Protein
- 28.6g
- Fat
- 471
- kcal
15m
Easy Low-Carb Breakfast Burritos
Homemade low-carb tortillas filled with scrambled eggs, pico de gallo, avocado, cheddar and sour cream. You won't even know it's keto!
- 6.4g
- Net Carbs
- 23.1g
- Protein
- 52.3g
- Fat
- 614
- kcal
20m
Low-Carb Vietnamese Turkey Meatball Bowls
This nutritious Vietnamese Turkey Meatball Bowl is great as a packable lunch. Healthy, grain-free, keto and paleo meal that will keep you full for longer.
- 7.5g
- Net Carbs
- 39.4g
- Protein
- 55.6g
- Fat
- 692
- kcal
55m
Low-Carb Easter Quiche
A spring-inspired keto quiche with creamy low-carb cheese filling and crunchy asparagus.
- 3.9g
- Net Carbs
- 39g
- Protein
- 43.2g
- Fat
- 594
- kcal
25m
Keto Buffalo Chicken Chopped Salad
This quick and easy chicken salad is bursting with flavor and perfect for meal prep! It's naturally low in carbs, high in protein and healthy fats.
- 8.7g
- Net Carbs
- 42.2g
- Protein
- 46.4g
- Fat
- 642
- kcal
10m
Air Fryer Sardine Egg Muffins
Whip up these easy Sardine Egg Cups in your air fryer! Low-carb, packed with protein, healthy fats and perfect for a Mediterranean keto diet. Ideal for a quick meal or meal prep!
- 2.6g
- Net Carbs
- 13.9g
- Protein
- 14g
- Fat
- 195
- kcal
30m
Creamy Low-Carb Potato Salad
This deliciously creamy salad is packed full of flavor and tastes just like the traditional Czech/German potato salad. Except this time you won't be needing any potatoes!
- 9.2g
- Net Carbs
- 11.9g
- Protein
- 40.8g
- Fat
- 458
- kcal
35m
Mushroom & Thyme Keto Bruschetta
Deliciously crunchy slices of nut-free keto bread topped with creamy mushrooms and thyme. This is one of the many great ways you can use Fat Head dough!
- 3g
- Net Carbs
- 8.6g
- Protein
- 10.1g
- Fat
- 144
- kcal
35m
Keto Hasselback Caprese Chicken
Juicy and tender chicken breasts stuffed with creamy mozzarella, fresh basil and sugar-free homemade marinara sauce. An easy keto dinner made in just 30 minutes!
- 6.8g
- Net Carbs
- 51.8g
- Protein
- 38.7g
- Fat
- 595
- kcal
15m
Creamy Chicken Blue Cheese Salad
Tender chicken, crunchy broccoli and celery combined with creamy blue cheese dressing. This easy high-protein, low-carb salad is ideal for your weekly meal prep!
- 7.3g
- Net Carbs
- 55.6g
- Protein
- 32.8g
- Fat
- 563
- kcal
50m
Low-Carb Spring Egg Salad
This simple vegetarian low-carb salad makes a satisfying midweek dinner option. Warm veggie & egg salad drizzled with Mediterranean style dressing, all topped with crunchy pepitas and creamy feta.
- 8.5g
- Net Carbs
- 13.7g
- Protein
- 35.9g
- Fat
- 412
- kcal