40m
This simple one-tray wonder features tender chicken thighs, roasted eggplant, and a creamy tahini dressing that will satisfy your cravings while keeping you on track with your health goals. A healthy low-carb option in less than an hour!
1h
This cheesy chicken casserole is an easy dinner recipe for busy weeknights. It's simply made with chicken browned on a skillet with caramelized onions and then baked with blue cheese sauce, broccoli and cheddar topping!
40m
Inspired by traditional Spanish Paella, this a one-pot low-carb meal is made with four types of seafood plus tomato, saffron and herb-infused cauli-rice.
10m
Deliciously creamy crab salad served on crunchy cucumber slices. This is an easy low-carb meal that can be made in less than 10 minutes!
5m
When it's too hot to cook, this easy 5 minute summer dish is just what you need. Smoked salmon, crunchy cucumber and avocado served with creamy herb dip and lemon.
15m
This show-stopping savory wreath recipe is the ultimate entertainers appetizer at Christmas, New Year's and any special occasion. Layers of deliciously creamy avocado, smoked salmon, crunchy cucumber and fish roe are best served as dip with keto bread or low-carb crackers.
20m
A quick and easy low-carb dinner recipe packed with healthy fats, protein and electrolytes in under 20 minutes!
40m
Delicious summer inspired meat and veggie salad bowls with grilled chicken, fresh mozzarella, avocado, spinach, and tomatoes, all dressed up in Italian herbs, olive oil and balsamic vinegar.
30m
This high-protein Chinese chicken noodle soup recipe features a delicious twist with shirataki noodles, homemade chicken stock, and fresh veggies. Seasoned with fragrant aromatics, this low-carb and low-calorie soup is perfect for chilly days or when you're feeling under the weather.
1h
There’s nothing more comforting than a good crispy roast chicken! This low-carb ginger & lime spatchcock chicken flavored with ginger and lime promises not to disappoint!
10m
This creamy chicken, cucumber and avocado salad is packed with healthy fats and protein. A healthy keto lunch or dinner in just 10 minutes.
25m
This quick and easy Spanish inspired keto friendly spiced cauliflower rice is the perfect alternative to the regular carb loaded rice.
30m
Enjoy this easy low-carb skillet dinner in less than 30 minutes. Shrimp cooked in creamy homemade curry sauce and served with simple zucchini noodles.
20m
This Ginger Chili Chicken Stir Fry is high-protein, low-carb, and ready in 20 minutes! Made with ground chicken, coleslaw mix, fresh ginger, and chili, it’s a quick one-pan keto dinner bursting with flavor.
1h
Tender and juicy chicken stuffed with herby cheese and wrapped in delicious slices of bacon. An easy five-ingredient low-carb dinner recipe!
15m
Tender tuna steaks served with crunchy balsamic fennel and pesto. An easy 5-ingredient keto meal in just 15 minutes!