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Keto Recipes

Every recipe tested in Martina's kitchen, each with its macros worked out. Narrow them down to what you feel like.

Recipes

Spiced Duck & Brussels Sprout Tray Bake (low-carb, keto, grain-free) 1h 35m

Spiced Duck & Brussels Sprout Tray Bake

A super simple low-carb sheet pan dinner recipe made with crispy duck marinated in spices and Brussels sprouts.

8.4g
Net Carbs
27.9g
Protein
38.2g
Fat
499
kcal
Low-Carb Crispy Lemon & Herb Chicken Wings (keto, paleo, grain-free) 50m

Low-Carb Crispy Lemon & Herb Chicken Wings

These simple 6 ingredient crispy chicken wings are perfect for Super Bowl night or to snuggle up to with a good Netflix box set.

1g
Net Carbs
14.9g
Protein
18.4g
Fat
232
kcal
Low-Carb Chimichurri Chicken Tray Bake (keto, paleo, grain-free) 45m

Low-Carb Chimichurri Chicken Tray Bake

Easy low-carb and high protein tray bake made with crispy chicken, roasted vegetables and homemade chimichurri sauce.

7.4g
Net Carbs
30.1g
Protein
54g
Fat
643
kcal