20m
Low-Carb Breakfast Grits
Make this creamy savory breakfast meal in less than 20 minutes. No corn and no grains, just healthy low-carb ingredients!
- 5.3g
- Net Carbs
- 7.4g
- Protein
- 29.5g
- Fat
- 321
- kcal
Keto Recipes
Every recipe tested in Martina's kitchen, each with its macros worked out. Narrow them down to what you feel like.
Recipes
20m
5m
Super Simple Keto Coleslaw
My go-to recipe for simple, delicious coleslaw in just 5 minutes. A healthy side salad recipe to go with any protein for a complete keto dinner.
- 2.5g
- Net Carbs
- 1g
- Protein
- 11.5g
- Fat
- 119
- kcal
20m
Easy Keto Sausage & Veg Skillet
A tasty low-carb breakfast or dinner made in less than 20 minutes. Cauliflower rice and kale cooked in ghee and topped with gluten-free sausages.
- 7.9g
- Net Carbs
- 20.3g
- Protein
- 41g
- Fat
- 490
- kcal
25m
Superfood Low-Carb Veggie Salad Bowl
Need a tasty low-carb side? This easy side salad is made with roasted veggies, spinach, crunchy walnuts and drizzled with simple sugar-free mustard vinaigrette.
- 5.1g
- Net Carbs
- 4.5g
- Protein
- 29.5g
- Fat
- 313
- kcal
15m
Easy Full English Keto Breakfast
A healthy low-carb twist on the classic Full English Breakfast. Just as satisfying, but with none of the carbs. Kickstart your day with this quick and easy high-protein meal!
- 7g
- Net Carbs
- 29.6g
- Protein
- 55g
- Fat
- 658
- kcal
20m
Low-Carb Turkish Eggs
This tasty low-carb and vegetarian keto meal is the perfect option for a Sunday breakfast or brunch!
- 6.9g
- Net Carbs
- 12.1g
- Protein
- 28.2g
- Fat
- 333
- kcal
30m
Keto Southern Goat Cheese Shakshuka
Quick and easy one pot meal. A great keto-friendly, vegetarian option made with non-starchy vegetables, fragrant spices, creamy goat cheese and nutritious eggs!
- 9.5g
- Net Carbs
- 23.9g
- Protein
- 37g
- Fat
- 486
- kcal
20m
Keto Mexican Breakfast Skillet
This keto Mexican hash is tasty, nutritious and can be prepared in under 20 minutes! A healthy quick-prep Mexican hash made with chorizo, pepper, zucchini, eggs and avocado.
- 7.5g
- Net Carbs
- 22.8g
- Protein
- 34.9g
- Fat
- 452
- kcal
30m
Low-Carb Bacon & Cheese Vegetable Gratin
Easy to make, delicious and low in carbs! This low-carb Bacon and Cheese Vegetable Gratin has brunch time sorted.
- 10.2g
- Net Carbs
- 8.9g
- Protein
- 14.8g
- Fat
- 214
- kcal
15m
Brussels Sprout, Bacon & Mushroom Hash
Super simple one-pot keto breakfast recipe made with Brussels sprouts, mushrooms, crispy bacon and eggs.
- 7.1g
- Net Carbs
- 20g
- Protein
- 31.6g
- Fat
- 401
- kcal
20m
Low-Carb Spinach & Feta Shakshuka
This veggie Shakshuka is an easy keto recipe that features eggs poached in delicious tomato and pepper sauce, spinach and feta.
- 9g
- Net Carbs
- 19.5g
- Protein
- 42.8g
- Fat
- 510
- kcal
25m
Low-Carb All Day Mexican Bowl
Tasty, nutritious, low-carb and paleo dish made with Mexican chorizo, tomatoes, avocado and olive oil, topped with the perfect poached egg and grain-free tortilla chips.
- 7.9g
- Net Carbs
- 32.5g
- Protein
- 60g
- Fat
- 726
- kcal
10m
Easy Low-Carb Tomato Summer Salad
This classic tomato salad is a summer staple using just a few common ingredients: tomatoes, parsley, onion, garlic with a super simple low-carb vinaigrette.
- 5.9g
- Net Carbs
- 1.6g
- Protein
- 7.3g
- Fat
- 108
- kcal
15m
Low-Carb Vegetarian Mexican Cauli-Rice
Enjoy this quick-prep low carb vegetarian Mexican cauliflower rice as a side, or top with sliced avocado, jalapeño pepper and sour cream for a satisfying midweek dinner.
- 7g
- Net Carbs
- 3.6g
- Protein
- 7.7g
- Fat
- 120
- kcal
20m
Low-Carb Mediterranean Cauliflower Couscous
This keto cauliflower couscous is quick and easy to prepare. It's a great option as a healthy low-carb side or light mid-week meal.
- 5.4g
- Net Carbs
- 4.1g
- Protein
- 11.7g
- Fat
- 145
- kcal
25m
Quick-Prep Keto Brunch Jars
The perfect option for food prep. Make in advance and enjoy throughout the week!
- 3.2g
- Net Carbs
- 30.3g
- Protein
- 47.8g
- Fat
- 571
- kcal
40m
Chorizo, Spinach & Goat's Cheese Frittata
A tasty twist on a simple frittata made with chorizo, spinach, onion, garlic and goat's cheese. At just 2 grams of net carbs, this recipe makes the perfect keto breakfast, lunch or dinner.
- 2g
- Net Carbs
- 17.1g
- Protein
- 21g
- Fat
- 272
- kcal
20m
Anti Keto Flu Nourish Bowl
Start your day with this superfood breakfast bowl - or enjoy as a satisfying dinner option! This quick and easy low-carb meal can be prepared in just 20 minutes.
- 3.9g
- Net Carbs
- 31.9g
- Protein
- 42.8g
- Fat
- 558
- kcal
30m
Low-Carb Blueberry Skillet Danish
Danish, soufflé, omelet, or pancake - there are many ways to describe this easy keto breakfast meal. It’s a fluffy egg-based pastry with lemon cheesecake filling and blueberries.
- 8.6g
- Net Carbs
- 20.1g
- Protein
- 46.8g
- Fat
- 513
- kcal
20m
Low-Carb Cauliflower Rice 3 Ways
Three ways to make quick & easy cauliflower that is full of flavor: Spanish, lemon & herb and masala. The perfect low-carb side to serve with meat, fish, seafood or grilled cheese for a vegetarian keto option!
- 5.8g
- Net Carbs
- 3.6g
- Protein
- 8.1g
- Fat
- 116
- kcal
15m
Keto Ham & Cheese Dutch Baby Pancake
This fluffy pancake is a tasty high-protein carnivore keto breakfast meal for two. It's made with no wheat flour, no nut flour and no coconut flour!
- 2g
- Net Carbs
- 40.8g
- Protein
- 31g
- Fat
- 455
- kcal
5m
Fluffy Scrambled Eggs with Cottage Cheese
How to add protein to your breakfast scrambles and made them super fluffy at the same time. Learn how to make the latest TikTok viral recipe step by step!
- 4.7g
- Net Carbs
- 30.3g
- Protein
- 41.6g
- Fat
- 518
- kcal
20m
Bacon, Egg & Brussels Sprout Hash
Easy low-carb breakfast meal for two. Crisped up bacon cooked in buttery ghee with shredded Brussels sprouts, caramelized onion, garlic and Dijon mustard.
- 8.7g
- Net Carbs
- 26g
- Protein
- 40.7g
- Fat
- 519
- kcal
20m
Low-Carb Chorizo Shakshuka
A tasty twist on classic Shakshuka made with spicy chorizo and zucchini. This is an easy keto dinner recipe made in one skillet in less than 20 minutes!
- 7.9g
- Net Carbs
- 20.9g
- Protein
- 37.4g
- Fat
- 463
- kcal