2h 30m
The Best Low-Carb Yeast Bread
This is the best low-carb and keto yeast bread you will ever try. So fluffy, nut-free and full of delicious flavor, just like real bread!
- 1.6g
- Net Carbs
- 8.7g
- Protein
- 5.3g
- Fat
- 101
- kcal
Keto Recipes
Every recipe tested in Martina's kitchen, each with its macros worked out. Narrow them down to what you feel like.
Recipes
2h 30m
15m
Keto Chocolate Chia Pudding
This tasty chocolate breakfast pudding is like oatmeal but with none of the carbs!
- 6.1g
- Net Carbs
- 9.5g
- Protein
- 26.6g
- Fat
- 329
- kcal
25m
5 Ingredient Keto Chocolate Cookies
Easy low-carb cookies made with just five ingredients! A healthy keto dessert anyone can make.
- 2.9g
- Net Carbs
- 6.8g
- Protein
- 14.4g
- Fat
- 195
- kcal
15m
All Day Keto Breakfast
This tasty meal is perfect any time of the day. Enjoy for breakfast, lunch or a satisfying dinner. Low-carb and keto diet made easy!
- 4.4g
- Net Carbs
- 17g
- Protein
- 43.8g
- Fat
- 496
- kcal
5m
Cinnamon Keto Mug Cake
This single-serving, low-carb, keto & paleo cinnamon mug cake is just what you need when you crave something sweet!
- 3.9g
- Net Carbs
- 11.8g
- Protein
- 28.5g
- Fat
- 337
- kcal
15m
Quick Frittata with Tomatoes and Cheese
This is an easy low-carb breakfast meal made with eggs, soft cheese, tomatoes and fresh herbs.
- 6.2g
- Net Carbs
- 26.7g
- Protein
- 32.6g
- Fat
- 435
- kcal
15m
Low-Carb Cinnamon & Pecan Keto Porridge
A warming, hearty low-carb porridge made with chia seeds instead of oats, and flavored with cinnamon and pecans. Rich, creamy and the perfect start to a winter's morning.
- 5.2g
- Net Carbs
- 13.8g
- Protein
- 51.7g
- Fat
- 582
- kcal
20m
Anti-Inflammatory Egg Drop Soup
This keto-friendly version of the Chinese take-out classic is so much healthier than the original. It features turmeric, a powerful adaptogen that’s immune-boosting, antioxidant, and anti-inflammatory.
- 2.9g
- Net Carbs
- 10.8g
- Protein
- 22.4g
- Fat
- 255
- kcal
5m
Creamy Keto Cinnamon Smoothie
The creamiest low-carb cinnamon smoothie that tastes like cinnamon rolls! An easy keto breakfast option in just 5 minutes.
- 4.7g
- Net Carbs
- 23.6g
- Protein
- 40.3g
- Fat
- 467
- kcal
45m
Keto Pumpkin Chia Muffins
These fluffy low-carb muffins are perfect for breakfast and healthy snacking. Just 3 grams of net carbs per serving!
- 3g
- Net Carbs
- 7.3g
- Protein
- 18.5g
- Fat
- 211
- kcal
1h 15m
Keto Pumpkin Bundt Cake
This gluten-free and sugar-free cake with cinnamon roll glaze will be a hit with any pumpkin lover!
- 4.8g
- Net Carbs
- 8.4g
- Protein
- 26g
- Fat
- 289
- kcal
20m
Keto Savory Spiced Pecans
With the holiday season just around the corner, these nuts are perfect little gifts to make.
- 2.3g
- Net Carbs
- 4.6g
- Protein
- 36.1g
- Fat
- 348
- kcal
20m
Cheesy Low-Carb Tomato Soup
This keto cheesy tomato soup combines the flavors of grilled cheese and tomato soup in one rich, creamy bowl! Ready in under 20 minutes, it’s perfect for meal prep and cozy winter meals.
- 5g
- Net Carbs
- 11.4g
- Protein
- 28.2g
- Fat
- 326
- kcal
2h 30m
The Best Low-Carb "Potato" Gratin
This is probably the best low-carb "potato gratin" you will ever try. This tasty and satisfying keto side dish uses rutabaga (swede) instead of potatoes.
- 10.4g
- Net Carbs
- 13.6g
- Protein
- 37.7g
- Fat
- 445
- kcal
20m
Low-Carb Instant Pot Clam Chowder
This low-carb Instant Pot Clam Chowder is just like your favorite complete with a stellar keto potato substitute - turnips!
- 8g
- Net Carbs
- 15g
- Protein
- 36.1g
- Fat
- 429
- kcal
30m
Low-Carb Chai Tea Latte
Chai Tea Latte is a tasty beverage not for just cold winter days. This keto chai tea latte tastes like the real deal but with none of the carbs and dairy!
- 3.6g
- Net Carbs
- 1.6g
- Protein
- 13g
- Fat
- 133
- kcal
15m
The Best Ever Keto Chaffles
The best way to make chaffles that are crispy on the outside and soft inside. No cheese bits and no eggy taste! The master chaffle recipe that can be used to make sandwiches, burgers and more.
- 2.3g
- Net Carbs
- 12.3g
- Protein
- 18.4g
- Fat
- 224
- kcal
2h
Easy Keto Almond Protein Balls
Ditch the sugar and additive laden protein snacks. It's so easy to make you own bite-sized protein balls using with whole foods!
- 1.1g
- Net Carbs
- 5.6g
- Protein
- 6.3g
- Fat
- 87
- kcal
25m
The Best Ever Keto Snickerdoodle Chaffles
The best way to make sweet chaffles that are crispy on the outside and soft inside. No cheese bits and no eggy taste!
- 3.2g
- Net Carbs
- 8.4g
- Protein
- 15.5g
- Fat
- 186
- kcal
45m
The Best Low-Carb Double Chocolate Brownies
Rich and fudgy brownies topped with creamy chocolate frosting. The ideal low-carb and dairy-free treat!
- 3.8g
- Net Carbs
- 4.7g
- Protein
- 17.5g
- Fat
- 196
- kcal
55m
Low-Carb Blackberry & Apple Crumble
A healthy twist on a traditional apple and blackberry crumble recipe. You would never know there are no apples, no grains and no sugar in this tasty skillet dessert!
- 7.2g
- Net Carbs
- 7.2g
- Protein
- 19.4g
- Fat
- 239
- kcal
1h 30m
Keto Bread & Butter Pudding
A healthy take on a traditional British recipe. This easy low-carb dessert is made with our easy 90-second keto bread and sugar-free custard.
- 4.2g
- Net Carbs
- 14g
- Protein
- 48.2g
- Fat
- 512
- kcal
1h 15m
Low-Carb Pumpkin & Orange Cheesecake Bread
Keto Pumpkin Cheesecake Bread with orange and pumpkin spice. A low-carb, grain-free fall dessert that’s moist, creamy, and perfect for sharing.
- 5.7g
- Net Carbs
- 10g
- Protein
- 28.7g
- Fat
- 298
- kcal
1h 30m
Low-Carb & Keto Naan Bread
This low-carb Indian style flatbread is soft inside and crispy on the outside. With just 2 grams of net carbs it's the perfect side dish to curries and creamy stews.
- 2.1g
- Net Carbs
- 4.3g
- Protein
- 12.5g
- Fat
- 156
- kcal