10m
Air Fryer Spinach & Feta Egg Muffins
Looking for a speedy low-carb breakfast option? Make these four-ingredient egg cups in less than 10 minutes!
- 2.3g
- Net Carbs
- 12.4g
- Protein
- 15g
- Fat
- 198
- kcal
Keto Recipes
Every recipe tested in Martina's kitchen, each with its macros worked out. Narrow them down to what you feel like.
Recipes
10m
25m
Carnivore Keto Scotch Eggs
Easy keto carnivore Scotch Eggs made with just 4 ingredients; Sausage meat, ground pork rinds, Parmesan cheese, and hearty duck or hen eggs cooked in an air fryer.
- 2g
- Net Carbs
- 31.3g
- Protein
- 44.5g
- Fat
- 550
- kcal
25m
Air Fryer Bacon & Cheese Egg Muffins
This is an easy low-carb and carnivore breakfast that can be prepared with less than 5 ingredients in just a few minutes!
- 1.4g
- Net Carbs
- 17.9g
- Protein
- 23.3g
- Fat
- 289
- kcal