45m
Creamy Low-Carb Artichoke Soup
Creamy and satisfying, smooth and silky vegetable soup made with canned artichokes, aromatics, cream and lemon.
- 8g
- Net Carbs
- 6.3g
- Protein
- 25.5g
- Fat
- 303
- kcal
Keto Recipes
Recipes
45m
45m
Low-Carb Green Veggie Soup with Halloumi Croutons
Creamy keto soup packed with healthy fats and electrolytes. A tasty dish for a balanced keto diet plan!
- 9.5g
- Net Carbs
- 21.4g
- Protein
- 50.1g
- Fat
- 576
- kcal
45m
Keto Mexican Kale Frittata
This low-carb frittata requires minimum prep time and a few common ingredients: spicy Mexican chorizo, onions, garlic, eggs, cheese and dark leaf kale.
- 3g
- Net Carbs
- 18.2g
- Protein
- 21.5g
- Fat
- 285
- kcal
1h
Low-Carb Blackcurrant & Apple Crumble
Keto blackcurrant “apple” crumble made with zucchini, cinnamon, and crunchy nut topping. Sugar-free, gluten-free, and just 4.7g net carbs per serving.
- 4.7g
- Net Carbs
- 4.1g
- Protein
- 17g
- Fat
- 188
- kcal
3h
Low-Carb Chilled Cucumber Soup
This refreshing no-cook soup is packed full of flavor. It's the perfect low-carb dish for a hot summer day!
- 4.6g
- Net Carbs
- 2.4g
- Protein
- 25.7g
- Fat
- 266
- kcal
25m
Low-Carb Spinach & Mushroom Soup
This cozy autumn soup is ready in under 30 minutes and can be prepared with just a few common keto approved pantry staples!
- 7.5g
- Net Carbs
- 6.5g
- Protein
- 28.8g
- Fat
- 314
- kcal
25m
Quick-Prep Keto Brunch Jars
The perfect option for food prep. Make in advance and enjoy throughout the week!
- 3.2g
- Net Carbs
- 30.3g
- Protein
- 47.8g
- Fat
- 571
- kcal
40m
Easy Low-Carb Instant Pot Frittata
This quick and easy pressure cooker keto frittata is so versatile and perfect for healthy lunchboxes!
- 3.5g
- Net Carbs
- 9.4g
- Protein
- 17.6g
- Fat
- 218
- kcal
10m
Keto Chicken Noodle Soup Jars
These keto & paleo soup jars are quick to put together the night before, keep well in the fridge, travel easily and they taste amazing!
- 5.3g
- Net Carbs
- 22.2g
- Protein
- 16.6g
- Fat
- 262
- kcal
1h
Low-Carb Roast Onion Soup
This easy low-carb French onion soup is made with sweet onions and cauliflower roasted until caramelized and topped with Swiss cheese.
- 7.1g
- Net Carbs
- 8.5g
- Protein
- 22.5g
- Fat
- 269
- kcal
1h
Low-Carb Halloumi & Chorizo Tray Bake
A tasty one-pot meal made with low-carb vegetables, eggs, chorizo and halloumi. This recipe is a healthy option for lunchboxes and makes a great midweek dinner!
- 6.1g
- Net Carbs
- 25.9g
- Protein
- 32.9g
- Fat
- 433
- kcal
40m
Chorizo, Spinach & Goat's Cheese Frittata
A tasty twist on a simple frittata made with chorizo, spinach, onion, garlic and goat's cheese. At just 2 grams of net carbs, this recipe makes the perfect keto breakfast, lunch or dinner.
- 2g
- Net Carbs
- 17.1g
- Protein
- 21g
- Fat
- 272
- kcal
35m
Keto Chicken & Mushroom Soup
Super easy keto mushroom soup recipe in just 30 minutes. A hearty, warming soup packed with earthy flavor and healthy fats.
- 4.7g
- Net Carbs
- 30.5g
- Protein
- 27.4g
- Fat
- 396
- kcal
20m
Anti Keto Flu Nourish Bowl
Start your day with this superfood breakfast bowl - or enjoy as a satisfying dinner option! This quick and easy low-carb meal can be prepared in just 20 minutes.
- 3.9g
- Net Carbs
- 31.9g
- Protein
- 42.8g
- Fat
- 558
- kcal
30m
Low-Carb Blueberry Skillet Danish
Danish, soufflé, omelet, or pancake - there are many ways to describe this easy keto breakfast meal. It’s a fluffy egg-based pastry with lemon cheesecake filling and blueberries.
- 8.6g
- Net Carbs
- 20.1g
- Protein
- 46.8g
- Fat
- 513
- kcal
15m
Keto Ham & Cheese Dutch Baby Pancake
This fluffy pancake is a tasty high-protein carnivore keto breakfast meal for two. It's made with no wheat flour, no nut flour and no coconut flour!
- 2g
- Net Carbs
- 40.8g
- Protein
- 31g
- Fat
- 455
- kcal
5m
Fluffy Scrambled Eggs with Cottage Cheese
How to add protein to your breakfast scrambles and made them super fluffy at the same time. Learn how to make the latest TikTok viral recipe step by step!
- 4.7g
- Net Carbs
- 30.3g
- Protein
- 41.6g
- Fat
- 518
- kcal
20m
Bacon, Egg & Brussels Sprout Hash
Easy low-carb breakfast meal for two. Crisped up bacon cooked in buttery ghee with shredded Brussels sprouts, caramelized onion, garlic and Dijon mustard.
- 8.7g
- Net Carbs
- 26g
- Protein
- 40.7g
- Fat
- 519
- kcal
20m
Low-Carb Chorizo Shakshuka
A tasty twist on classic Shakshuka made with spicy chorizo and zucchini. This is an easy keto dinner recipe made in one skillet in less than 20 minutes!
- 7.9g
- Net Carbs
- 20.9g
- Protein
- 37.4g
- Fat
- 463
- kcal
20m
Creamy Eggs with Gruyere Cheese
Creamy and satisfying low-carb breakfast or brunch made in just a few minutes. This easy high-protein skillet meal offers simplicity, convenience, and a delicious combination of flavors that will leave you wanting more.
- 7.2g
- Net Carbs
- 33g
- Protein
- 49.1g
- Fat
- 614
- kcal
1h
Low-Carb Brie & Sausage Casserole
An easy low-carb dinner or breakfast meal for busy weeknights. Sausage meat browned on a skillet with caramelized onions and then baked with parmesan-mustard eggs, green beans and creamy brie topping.
- 5.3g
- Net Carbs
- 27.2g
- Protein
- 36.9g
- Fat
- 470
- kcal
20m
Low-Carb Halloumi & Vegetable Fritters
These spiced grain-free veggie fritters are ideal as a quick and healthy weeknight meal or as a side served with roast chicken, pork or fish.
- 6.5g
- Net Carbs
- 15.6g
- Protein
- 28.7g
- Fat
- 357
- kcal
15m
Low-Carb Tex Mex Migas
Ready in just 15 minutes this Keto Tex Mex Migas is one of the tastiest easy egg breakfasts there is. Just make sure to have some keto tortilla chips and you are good to go!
- 6.5g
- Net Carbs
- 20.7g
- Protein
- 32.5g
- Fat
- 422
- kcal
20m
Low-Carb Tuna Shakshuka
This skillet Shakshuka is a quick and easy low-carb breakfast or midweek keto dinner option that can be prepared in under 30 minutes.
- 4g
- Net Carbs
- 29.8g
- Protein
- 33.4g
- Fat
- 438
- kcal