55m
Keto Spinach & Feta Crustless Quiche
This crustless quiche is grain-free, nut-free, vegetarian and low-carb. A healthy keto recipe ideal for meal prep and lunchboxes!
- 2.7g
- Net Carbs
- 9.4g
- Protein
- 20.2g
- Fat
- 234
- kcal
Keto Recipes
Recipes
55m
25m
Low-Carb Baked Cinnamon Donuts
These guilt-free donuts are soft and fluffy. They're the ultimate fall treat bursting with flavors from cinnamon, nutmeg and vanilla.
- 3.7g
- Net Carbs
- 8.6g
- Protein
- 23.3g
- Fat
- 260
- kcal
5m
Fat-Burning Vanilla Keto Smoothie
Looking for a new tasty way to enjoy eggs for breakfast? This fat-fueled keto smoothie takes minutes to whip up and seconds to enjoy!
- 4.1g
- Net Carbs
- 12.2g
- Protein
- 64.3g
- Fat
- 651
- kcal
20m
Keto Avocado Toasts Three Ways
Looking to spice up your lunchtime sandwiches? This medley of Easy Keto Toasts offers flavours to suit both meat eaters and vegetarians!
- 4.8g
- Net Carbs
- 16.4g
- Protein
- 43.3g
- Fat
- 480
- kcal
40m
Chewy Keto Chocolate Chip Granola Bars
The best keto granola bars! These high-protein breakfast bars are the perfect shelf-stable and travel-friendly snack. They are nutty, chewy, gooey, and packed with flavor.
- 6.2g
- Net Carbs
- 10.2g
- Protein
- 32.9g
- Fat
- 370
- kcal
50m
Keto Pumpkin Spiced Granola
This low-carb granola is a great breakfast option and a travel-friendly keto snack packed with healthy fats and protein.
- 5.5g
- Net Carbs
- 15.9g
- Protein
- 37.2g
- Fat
- 437
- kcal
45m
Keto Scones with Berry Jam & Cream
Grain-free and low-carb scones served with homemade sugar-free chia jam and whipped cream. The ultimate keto breakfast treat!
- 5.6g
- Net Carbs
- 9.3g
- Protein
- 35.9g
- Fat
- 392
- kcal
25m
5 Ingredient Keto Lemon Cookies
The easiest low-carb cookies made with just 5 ingredients in just 20 minutes. This treat is gluten-free, dairy-free and diabetic friendly!
- 2.4g
- Net Carbs
- 3.6g
- Protein
- 15.2g
- Fat
- 162
- kcal
15m
Keto Omelet Wrap with Salmon & Avocado
Super simple all-day breakfast low-carb omelet wrap filled with smoked salmon, avocado and cream cheese.
- 5.8g
- Net Carbs
- 36.9g
- Protein
- 66.9g
- Fat
- 765
- kcal
30m
Low-Carb Pesto Egg Muffins
Super simple keto egg muffins made with just a few common ingredients. Ideal for meal prep and lunch boxes!
- 2.3g
- Net Carbs
- 13.7g
- Protein
- 20.4g
- Fat
- 251
- kcal
10m
Keto White Chocolate & Matcha Lava Cake
Matcha, white chocolate and vanilla are a match made in heaven in this quick and easy low-carb lava cake.
- 4.2g
- Net Carbs
- 7.4g
- Protein
- 30.1g
- Fat
- 326
- kcal
1h 15m
Low-Carb Broccoli Cake
This broccoli cheese cake is easy to make and packed full of flavor from cheese, fragrant spices, sesame seeds and caramelized onion.
- 5.2g
- Net Carbs
- 18.4g
- Protein
- 28.5g
- Fat
- 361
- kcal
1h 10m
Low-Carb Chocolate Chip Banana Bread
This low-carb chocolate chip banana bread is the best! It has just 4 grams of net carbs per slice, perfect for a keto-friendly treat with real banana flavor!
- 4.4g
- Net Carbs
- 6.3g
- Protein
- 16.4g
- Fat
- 196
- kcal
2h 45m
Keto Cinnamon Toast Crunch Cereal
Looking for a healthy alternative to your breakfast cereal? This deliciously crispy cinnamon toast crunch is low-carb, keto & paleo!
- 3.5g
- Net Carbs
- 6.4g
- Protein
- 26.6g
- Fat
- 282
- kcal
20m
Low-Carb Cream of Asparagus Soup
Creamy and lush with a delicate flavour, there's no hiding about this low-carb, keto and paleo soup.
- 4.8g
- Net Carbs
- 8.7g
- Protein
- 32.3g
- Fat
- 350
- kcal
30m
Keto Mocha Chia Breakfast Bowl
This easy and convenient low-carb chia pudding recipe is perfect for meal prep. A nutritious breakfast meal in just a few minutes.
- 5.2g
- Net Carbs
- 8.9g
- Protein
- 32.2g
- Fat
- 366
- kcal
20m
Easy Keto Blender Pancakes
The easiest low-carb and keto pancakes made in a blender!
- 3.6g
- Net Carbs
- 12.8g
- Protein
- 32.4g
- Fat
- 403
- kcal
30m
Low-Carb & Keto Garlic Knots
These fluffy garlic bread knots are packed full of flavor and so easy to make. No flour and no grains!
- 4.7g
- Net Carbs
- 15.7g
- Protein
- 21.4g
- Fat
- 265
- kcal
5m
Nutella Keto Mug Cake
Low-carb mug cakes are so easy to make and are the perfect single-serve dessert. This keto chocolate hazelnut mug cake is sugar-free and grain-free!
- 3.7g
- Net Carbs
- 9.7g
- Protein
- 28.7g
- Fat
- 310
- kcal
10m
Quick Keto McMuffins
A healthy low-carb take on a classic American breakfast take away meal!
- 3.7g
- Net Carbs
- 25.6g
- Protein
- 54.7g
- Fat
- 627
- kcal
25m
Keto Cheese & Chive Scones
These low-carb bacon & cheese scones are the perfect savoury snack. Nibble on their own, smother in avocado or dunk into a bowl of a hearty keto soup.
- 1.4g
- Net Carbs
- 5.7g
- Protein
- 10.6g
- Fat
- 129
- kcal
2h 30m
Keto Panettone - Italian Christmas Bread
Italian Christmas Bread made low-carb! This keto Panettone is made with cranberries and chocolate chips and tastes amazing. It's fluffy and full of flavor just like your classic Italian Christmas Bread.
- 3.9g
- Net Carbs
- 11.9g
- Protein
- 4.8g
- Fat
- 125
- kcal
30m
Keto Southern Goat Cheese Shakshuka
Quick and easy one pot meal. A great keto-friendly, vegetarian option made with non-starchy vegetables, fragrant spices, creamy goat cheese and nutritious eggs!
- 9.5g
- Net Carbs
- 23.9g
- Protein
- 37g
- Fat
- 486
- kcal
10m
Low-Carb Italian Stracciatella Soup
This healthy Italian-style soup will warm you up on a chilly day. It's the easiest low-carb soup ready in under 10 minutes!
- 0.5g
- Net Carbs
- 12.2g
- Protein
- 10.9g
- Fat
- 151
- kcal