5m
Ultimate Keto Coffee: Creamy Egg Coffee
This rich and creamy keto coffee is the ultimate breakfast meal for busy days!
- 3g
- Net Carbs
- 15.1g
- Protein
- 45g
- Fat
- 476
- kcal
Keto Recipes
Every recipe tested in Martina's kitchen, each with its macros worked out. Narrow them down to what you feel like.
Recipes
5m
15m
All Day Keto Breakfast
This tasty meal is perfect any time of the day. Enjoy for breakfast, lunch or a satisfying dinner. Low-carb and keto diet made easy!
- 4.4g
- Net Carbs
- 17g
- Protein
- 43.8g
- Fat
- 496
- kcal
15m
The Best Ever Keto Chaffles
The best way to make chaffles that are crispy on the outside and soft inside. No cheese bits and no eggy taste! The master chaffle recipe that can be used to make sandwiches, burgers and more.
- 2.3g
- Net Carbs
- 12.3g
- Protein
- 18.4g
- Fat
- 224
- kcal
1h 15m
Low-Carb Pumpkin & Orange Cheesecake Bread
Keto Pumpkin Cheesecake Bread with orange and pumpkin spice. A low-carb, grain-free fall dessert that’s moist, creamy, and perfect for sharing.
- 5.7g
- Net Carbs
- 10g
- Protein
- 28.7g
- Fat
- 298
- kcal
20m
Keto Chocolate Chip Mint Cookies
Low-carb chocolate cookies with a soft fudgy center that tastes like brownies! This decadent holiday treat can be prepared in just 20 minutes.
- 3.2g
- Net Carbs
- 2.9g
- Protein
- 4.8g
- Fat
- 65
- kcal
1h 10m
Low-Carb Carrot Cake
This low-carb carrot cake is the perfect treat to enjoy with tea or coffee. It’s easy to make, high in healthy fats and low in carbs.
- 4.9g
- Net Carbs
- 8g
- Protein
- 27.7g
- Fat
- 295
- kcal
55m
Keto Spinach & Feta Crustless Quiche
This crustless quiche is grain-free, nut-free, vegetarian and low-carb. A healthy keto recipe ideal for meal prep and lunchboxes!
- 2.7g
- Net Carbs
- 9.4g
- Protein
- 20.2g
- Fat
- 234
- kcal
15m
Keto Pumpkin Pie Chia Pudding
A healthy make-ahead breakfast option for busy days. This low-carb chia pudding tastes like pumpkin pie oatmeal!
- 6.6g
- Net Carbs
- 8.1g
- Protein
- 22.4g
- Fat
- 295
- kcal
40m
Chewy Keto Chocolate Chip Granola Bars
The best keto granola bars! These high-protein breakfast bars are the perfect shelf-stable and travel-friendly snack. They are nutty, chewy, gooey, and packed with flavor.
- 6.2g
- Net Carbs
- 10.2g
- Protein
- 32.9g
- Fat
- 370
- kcal
50m
Keto Pumpkin Spiced Granola
This low-carb granola is a great breakfast option and a travel-friendly keto snack packed with healthy fats and protein.
- 5.5g
- Net Carbs
- 15.9g
- Protein
- 37.2g
- Fat
- 437
- kcal
1h 10m
Low-Carb Chocolate Chip Banana Bread
This low-carb chocolate chip banana bread is the best! It has just 4 grams of net carbs per slice, perfect for a keto-friendly treat with real banana flavor!
- 4.4g
- Net Carbs
- 6.3g
- Protein
- 16.4g
- Fat
- 196
- kcal
5m
Nutella Keto Mug Cake
Low-carb mug cakes are so easy to make and are the perfect single-serve dessert. This keto chocolate hazelnut mug cake is sugar-free and grain-free!
- 3.7g
- Net Carbs
- 9.7g
- Protein
- 28.7g
- Fat
- 310
- kcal
2h 30m
Keto Panettone - Italian Christmas Bread
Italian Christmas Bread made low-carb! This keto Panettone is made with cranberries and chocolate chips and tastes amazing. It's fluffy and full of flavor just like your classic Italian Christmas Bread.
- 3.9g
- Net Carbs
- 11.9g
- Protein
- 4.8g
- Fat
- 125
- kcal
5m
Keto Pumpkin Pie Smoothie
This quick low-carb smoothie tastes like your favorite pumpkin pie.All of the flavor wit none of the sugar!
- 6.7g
- Net Carbs
- 21.8g
- Protein
- 32.6g
- Fat
- 399
- kcal
15m
Keto Pumpkin Pie Spiced Waffles
These fluffy low-carb waffles taste like your favorite pumpkin pie! A healthy breakfast treat ideal for meal prep.
- 4.6g
- Net Carbs
- 18.4g
- Protein
- 26.1g
- Fat
- 345
- kcal
15m
Savory Keto Protein Waffles
These fluffy low-carb, high-protein waffles make the perfect base for packable sandwiches and toasts. A tasty bread alternative with none of the carbs!
- 4.6g
- Net Carbs
- 37.4g
- Protein
- 25.8g
- Fat
- 383
- kcal
15m
Brussels Sprout, Bacon & Mushroom Hash
Super simple one-pot keto breakfast recipe made with Brussels sprouts, mushrooms, crispy bacon and eggs.
- 7.1g
- Net Carbs
- 20g
- Protein
- 31.6g
- Fat
- 401
- kcal
25m
Keto Bacon Zucchini Breakfast Hash
Easy low-Carb breakfast recipe made with crunchy bacon and zucchini topped with fried egg. And easy keto breakfast for one!
- 6.6g
- Net Carbs
- 17.4g
- Protein
- 35.5g
- Fat
- 423
- kcal
2h
Keto Tiramisu Chia Pudding
This creamy keto tiramisu chia pudding is low-carb, sugar-free, and layered with chocolate, coffee, vanilla, and mascarpone cream. A healthy dessert or breakfast that tastes just like the classic Italian treat!
- 4.6g
- Net Carbs
- 6.2g
- Protein
- 32.3g
- Fat
- 351
- kcal
1h
Chewy Keto Maple Pecan Granola Bars
These nutty, chewy, gooey keto granola bars are a sugar-free, low-carb, high-protein snack that's perfect for on-the-go. Your ultimate breakfast keto granola bar recipe!
- 4.4g
- Net Carbs
- 11g
- Protein
- 27.6g
- Fat
- 314
- kcal
30m
Super Simple Almond Flour Keto Muffins
These delicious low-carb vanilla muffins are easy to make! They are soft and moist with a delicate crumb.
- 2.6g
- Net Carbs
- 6.1g
- Protein
- 17.4g
- Fat
- 191
- kcal
10m
Keto Mexican Spiced Mocha
This Mexican Spiced Keto Mocha blends bold coffee with warm spices like cinnamon and cayenne for a cozy, low-carb treat. Quick to make and easy to customize with different milk options, it's a perfect keto-friendly pick-me-up.
- 5.2g
- Net Carbs
- 3.6g
- Protein
- 31.7g
- Fat
- 304
- kcal
5m
Keto Chocolate Peanut Butter Milkshake
This decadent chocolate peanut butter milkshake is jam packed with healthy fats to keep you satisfied for longer.
- 2.9g
- Net Carbs
- 4.8g
- Protein
- 20.9g
- Fat
- 220
- kcal
5m
High-Protein Chocolate Smoothie
Are you following a higher protein keto diet? Then this keto chocolate smoothie is the perfect option for you. A healthy breakfast meal to start your day!
- 7.1g
- Net Carbs
- 37.7g
- Protein
- 11.6g
- Fat
- 301
- kcal