10m
The Best Keto Cheese Sauce
This creamy grain-free cheese sauce is the real deal! It's so versatile and delicious with steak or poured over steamed low-carb vegetables.
- 1.3g
- Net Carbs
- 4.8g
- Protein
- 20.7g
- Fat
- 203
- kcal
Keto Recipes
Every recipe tested in Martina's kitchen, each with its macros worked out. Narrow them down to what you feel like.
Recipes
10m
5m
Fat-Burning Salad Dressing
Quick and easy salad dressing made with healthy fats, lemon, mustard, garlic and fresh herbs. No gluten, no starches and no sugar!
- 0.8g
- Net Carbs
- 0.4g
- Protein
- 21.3g
- Fat
- 192
- kcal
10m
Easy Hollandaise Sauce
This foolproof Hollandaise sauce recipe is quick and easy, using just a few simple ingredients. The perfect sauce to serve over steak, fish, or steamed veggies.
- 1.7g
- Net Carbs
- 3g
- Protein
- 27.6g
- Fat
- 262
- kcal
1h 15m
The Best Keto Spaghetti Pasta Noodles
The best keto pasta recipe that will blow your mind. There's no wheat gluten, no flour, no nuts, no coconut, no psyllium, no dairy, and no cooking required. It's the closest you will ever get to real spaghetti!
- 0.2g
- Net Carbs
- 3.7g
- Protein
- 2.3g
- Fat
- 38
- kcal
5m
Low-Carb Sardine Stuffed Avocado
These stuffed avocados are so good for you! They are packed with flavor and healthy fats from avocado and sardines with an anti-inflammatory boost from turmeric.
- 5.6g
- Net Carbs
- 27.2g
- Protein
- 52.5g
- Fat
- 634
- kcal
10m
Quick Keto Eggless English Muffin
This easy mug muffin is low-carb, egg-free and grain-free. Add any toppings for a simple breakfast meal in less than 10 minutes.
- 2.5g
- Net Carbs
- 6.1g
- Protein
- 24.4g
- Fat
- 268
- kcal
20m
Keto Ranch Chicken Salad
Tasty keto & paleo salad made with only 5 ingredients in just 20 minutes. A healthy diet cannot get easier than that!
- 3.1g
- Net Carbs
- 38.7g
- Protein
- 43.8g
- Fat
- 581
- kcal
10m
Authentic Greek Salad
This traditional Greek salad also known as horiatiki will take you back to your Greek holidays!
- 8g
- Net Carbs
- 9.3g
- Protein
- 27.8g
- Fat
- 324
- kcal
15m
Low-Carb Curry Simmer Sauce
This creamy Indian curry sauce is a delicious keto recipe to serve with meat and vegetables. It's so delicious you will never go back to store bought!
- 2.9g
- Net Carbs
- 1.4g
- Protein
- 10.6g
- Fat
- 112
- kcal
15m
The Best Ever Keto Chaffles
The best way to make chaffles that are crispy on the outside and soft inside. No cheese bits and no eggy taste! The master chaffle recipe that can be used to make sandwiches, burgers and more.
- 2.3g
- Net Carbs
- 12.3g
- Protein
- 18.4g
- Fat
- 224
- kcal
15m
Low-Carb Creamed Spinach
This quick and easy creamed spinach is the perfect low-carb side to go with pork chops, roast chicken or fish.
- 3.7g
- Net Carbs
- 10.9g
- Protein
- 20.5g
- Fat
- 248
- kcal
5m
90 Second Keto White Bread
Fluffy low-carb white bread in less than 5 minutes. An easy single serve, high-protein bread perfect for sandwiches, lunchboxes and to serve as a side with salads.
- 3.2g
- Net Carbs
- 17.4g
- Protein
- 13.3g
- Fat
- 205
- kcal
5m
90 Second Keto Bread
Fluffy, super simple low-carb bread made in less than 5 minutes. This gluten-free bread is ideal for sandwiches, lunchbox meals and to serve as a side with salads.
- 3.3g
- Net Carbs
- 11.7g
- Protein
- 31.4g
- Fat
- 342
- kcal
15m
Creamy Egg Stuffed Avocado
These stuffed avocados are packed with flavor and healthy fats. A healthy twist on a classic egg salad.
- 5g
- Net Carbs
- 16.5g
- Protein
- 56.8g
- Fat
- 617
- kcal
10m
Low-Carb Zucchini Fritters
These keto-friendly zucchini fritters are gluten-free and ideal for the keto diet.
- 3.9g
- Net Carbs
- 9.9g
- Protein
- 24.7g
- Fat
- 278
- kcal
5m
Keto Italian Salad Dressing
This simple low-carb Italian salad dressing is perfect to keep on hand for salads, to marinate meat and vegetables in, or use as a dipping sauce for antipasto.
- 0.4g
- Net Carbs
- 0.4g
- Protein
- 16.5g
- Fat
- 151
- kcal
30m
Keto Jalapeño Popper Potato Salad
Cauliflower is a fantastic low-carb alternative to potatoes in this keto-approved salad. We're kicking things up a notch by adding in spicy jalapeño peppers with smoky bacon!
- 6g
- Net Carbs
- 8.9g
- Protein
- 24.4g
- Fat
- 273
- kcal
5m
Super Simple Keto Coleslaw
My go-to recipe for simple, delicious coleslaw in just 5 minutes. A healthy side salad recipe to go with any protein for a complete keto dinner.
- 2.5g
- Net Carbs
- 1g
- Protein
- 11.5g
- Fat
- 119
- kcal
5m
Classic Tricolore Salad
Traditional Italian-style summer salad made with sweet tomatoes, creamy avocado, mozzarella, olives and pesto.
- 8.6g
- Net Carbs
- 19.2g
- Protein
- 50.7g
- Fat
- 581
- kcal
25m
Superfood Low-Carb Veggie Salad Bowl
Need a tasty low-carb side? This easy side salad is made with roasted veggies, spinach, crunchy walnuts and drizzled with simple sugar-free mustard vinaigrette.
- 5.1g
- Net Carbs
- 4.5g
- Protein
- 29.5g
- Fat
- 313
- kcal
30m
Low-Carb & Keto Garlic Knots
These fluffy garlic bread knots are packed full of flavor and so easy to make. No flour and no grains!
- 4.7g
- Net Carbs
- 15.7g
- Protein
- 21.4g
- Fat
- 265
- kcal
10m
Quick & Easy Cilantro Lime Slaw
Refreshing side salad made with crunchy low-carb vegetables all covered in tangy lime dressing. You'll need just a few simple ingredients to make this summer salad in under 10 minutes!
- 2.8g
- Net Carbs
- 0.9g
- Protein
- 13.3g
- Fat
- 134
- kcal
15m
Easy Avocado & Egg Salad
Simple low-carb and keto salad made with avocado, eggs and crispy greens , all drizzled with a creamy sour cream dressing.
- 7.1g
- Net Carbs
- 17.2g
- Protein
- 36.1g
- Fat
- 439
- kcal
25m
Keto Cheese & Chive Scones
These low-carb bacon & cheese scones are the perfect savoury snack. Nibble on their own, smother in avocado or dunk into a bowl of a hearty keto soup.
- 1.4g
- Net Carbs
- 5.7g
- Protein
- 10.6g
- Fat
- 129
- kcal