20m
SuperFood Keto Soup
This creamy low-carb soup is packed with flavor and goodness from spinach, watercress and cauliflower.
- 6.8g
- Net Carbs
- 4.9g
- Protein
- 37.6g
- Fat
- 393
- kcal
Keto Recipes
Every recipe tested in Martina's kitchen, each with its macros worked out. Narrow them down to what you feel like.
Recipes
20m
45m
Low-Carb Green Veggie Soup with Halloumi Croutons
Creamy keto soup packed with healthy fats and electrolytes. A tasty dish for a balanced keto diet plan!
- 9.5g
- Net Carbs
- 21.4g
- Protein
- 50.1g
- Fat
- 576
- kcal
1h 30m
Melitzanosalata - Greek Eggplant Salad
Traditional Greek salad made with charred eggplants, onion, garlic, lemon juice, olive oil and lots of fresh parsley.
- 7g
- Net Carbs
- 2g
- Protein
- 9.4g
- Fat
- 132
- kcal
30m
Low-Carb Avgolemono Soup
Easy Greek-inspired low-carb soup made with cauliflower., lemon and eggs.
- 4g
- Net Carbs
- 21.5g
- Protein
- 16.3g
- Fat
- 255
- kcal
10m
Quick Keto Salmon Power Bowl
This meal is perfect for lunchboxes and busy weeknights. A healthy low-carb lunch or dinner in under 10 minutes!
- 4.6g
- Net Carbs
- 36g
- Protein
- 39.9g
- Fat
- 537
- kcal
50m
Low-Carb Spring Egg Salad
This simple vegetarian low-carb salad makes a satisfying midweek dinner option. Warm veggie & egg salad drizzled with Mediterranean style dressing, all topped with crunchy pepitas and creamy feta.
- 8.5g
- Net Carbs
- 13.7g
- Protein
- 35.9g
- Fat
- 412
- kcal
10m
Vegetarian Celeriac Salad Stuffed Avocado
Some days you just don’t feel like eating meat—and that’s when you’ll reach for this light, bright combination of avocado, sweet celeriac, and lemon.
- 8.9g
- Net Carbs
- 5.6g
- Protein
- 54.3g
- Fat
- 570
- kcal
5m
Arugula, Tomato & Feta Salad
This nutritious Mediterranean inspired salad is naturally low in carbs with plenty of flavor from crunchy vegetables and heart-healthy extra virgin olive oil.
- 5.1g
- Net Carbs
- 4.9g
- Protein
- 19.1g
- Fat
- 213
- kcal
40m
Zingy Low-Carb Warm Potato Salad
A zingy twist on a classic German-style potato salad with lemon, mustard and turnips instead of potatoes. A healthy low-carb side dish to serve with any meat, fish or seafood dishes.
- 7.3g
- Net Carbs
- 2g
- Protein
- 5.4g
- Fat
- 93
- kcal