30m
Keto Instant Pot Chicken Enchilada Soup
This quick and easy keto Instant Pot Chicken Enchilada Soup makes a great weeknight dinner!
- 8.9g
- Net Carbs
- 31.3g
- Protein
- 10.8g
- Fat
- 275
- kcal
Keto Recipes
Every recipe tested in Martina's kitchen, each with its macros worked out. Narrow them down to what you feel like.
Recipes
30m
20m
Cheesy Low-Carb Tomato Soup
This keto cheesy tomato soup combines the flavors of grilled cheese and tomato soup in one rich, creamy bowl! Ready in under 20 minutes, it’s perfect for meal prep and cozy winter meals.
- 5g
- Net Carbs
- 11.4g
- Protein
- 28.2g
- Fat
- 326
- kcal
20m
SuperFood Keto Soup
This creamy low-carb soup is packed with flavor and goodness from spinach, watercress and cauliflower.
- 6.8g
- Net Carbs
- 4.9g
- Protein
- 37.6g
- Fat
- 393
- kcal
30m
Easy Low-Carb Vietnamese Pho
Quick-prep Vietnamese Pho soup made with fresh ingredients and zero-carb noodles. The ideal high-in-electrolytes, low carb and paleo meal for your healthy ketogenic diet.
- 6.5g
- Net Carbs
- 32.3g
- Protein
- 15.6g
- Fat
- 294
- kcal
10m
Low-Carb Italian Stracciatella Soup
This healthy Italian-style soup will warm you up on a chilly day. It's the easiest low-carb soup ready in under 10 minutes!
- 0.5g
- Net Carbs
- 12.2g
- Protein
- 10.9g
- Fat
- 151
- kcal
30m
Creamy Low-Carb Red Gazpacho
This chilled creamy summer inspired soup is packed with flavour from fresh vegetables and goat's cheese, and healthy fats from avocado and olive oil.
- 6.3g
- Net Carbs
- 5.6g
- Protein
- 38.1g
- Fat
- 396
- kcal
45m
Low-Carb Green Veggie Soup with Halloumi Croutons
Creamy keto soup packed with healthy fats and electrolytes. A tasty dish for a balanced keto diet plan!
- 9.5g
- Net Carbs
- 21.4g
- Protein
- 50.1g
- Fat
- 576
- kcal
3h
Low-Carb Chilled Cucumber Soup
This refreshing no-cook soup is packed full of flavor. It's the perfect low-carb dish for a hot summer day!
- 4.6g
- Net Carbs
- 2.4g
- Protein
- 25.7g
- Fat
- 266
- kcal
1h 20m
Low-Carb French Onion Soup
A comfort food classic, this low-carb French onion soup pairs caramelized onions with melted cheddar over keto-friendly bread, keeping all the rich flavors while cutting the carbs.
- 8.8g
- Net Carbs
- 17.1g
- Protein
- 26.8g
- Fat
- 373
- kcal
30m
Low-Carb Cream of Broccoli & Coconut Soup
This soup is packed with flavour, rich, creamy and perfect for summer. It's also ideal if you're tailoring your keto diet to include more vegan or vegetarian recipes.
- 8g
- Net Carbs
- 4.8g
- Protein
- 29.5g
- Fat
- 313
- kcal
1h
Roasted Tomato Soup with Parmesan Crisps
This is an easy low-carb vegetable soup recipe for everyday cooking. Roasting adds amazing depth which pairs perfectly with crunchy Parmesan crisps and fresh basil.
- 8.3g
- Net Carbs
- 9.3g
- Protein
- 19.8g
- Fat
- 260
- kcal
30m
Italian Keto Gnocchi Soup aka Zuppa Toscana
Tasty Italian soup make low-carb and keto with easy grain-free gnocchi made with just a few common ingredients.
- 9.7g
- Net Carbs
- 36.8g
- Protein
- 70.7g
- Fat
- 828
- kcal
3h 15m
Low-Carb Mexican Shrimp Gazpacho
This chilled low-carb gazpacho is a healthy lunch option for summer. It's bursting with vibrant fresh flavors from tomatoes, jalapeños, cucumber, onion, garlic, and a bell pepper.
- 12.6g
- Net Carbs
- 12.2g
- Protein
- 37.2g
- Fat
- 445
- kcal
45m
Low-Carb Tom Kha Noodle Bowls
This Tom Kha Gai (aka Thai Chicken Coconut Soup) is a simple delicious recipe packed with flavor from lemongrass, ginger, kaffir lime and wild mushrooms.
- 7.6g
- Net Carbs
- 31g
- Protein
- 46.6g
- Fat
- 559
- kcal