1h
Keto Breakfast Casserole with Bacon & Eggs
Easy keto breakfast casserole with bacon, eggs, and spinach. Perfect for meal prep, low-carb, and gluten-free.
- 6.2g
- Net Carbs
- 26.7g
- Protein
- 32.1g
- Fat
- 429
- kcal
Keto Recipes
Every recipe tested in Martina's kitchen, each with its macros worked out. Narrow them down to what you feel like.
Recipes
1h
9h
Lamb Souvlaki - Greek Lamb Skewers
Delicious Greek style skewers marinated in fresh herbs, lemon and olive oil. Serve with low-carb salads or dips!
- 1.1g
- Net Carbs
- 35.9g
- Protein
- 47.5g
- Fat
- 583
- kcal
45m
Keto Mexican Kale Frittata
This low-carb frittata requires minimum prep time and a few common ingredients: spicy Mexican chorizo, onions, garlic, eggs, cheese and dark leaf kale.
- 3g
- Net Carbs
- 18.2g
- Protein
- 21.5g
- Fat
- 285
- kcal
1h 30m
Melitzanosalata - Greek Eggplant Salad
Traditional Greek salad made with charred eggplants, onion, garlic, lemon juice, olive oil and lots of fresh parsley.
- 7g
- Net Carbs
- 2g
- Protein
- 9.4g
- Fat
- 132
- kcal
1h 35m
Spiced Duck & Brussels Sprout Tray Bake
A super simple low-carb sheet pan dinner recipe made with crispy duck marinated in spices and Brussels sprouts.
- 8.4g
- Net Carbs
- 27.9g
- Protein
- 38.2g
- Fat
- 499
- kcal