20m
Instant Pot Broccoli Cheese Soup
This 5-ingredient Instant Pot keto broccoli and cheese soup couldn’t be easier to whip up! It’s savory, cheesy, and all around delicious.
- 8.2g
- Net Carbs
- 21g
- Protein
- 46.7g
- Fat
- 544
- kcal
Keto Recipes
Every recipe tested in Martina's kitchen, each with its macros worked out. Narrow them down to what you feel like.
Recipes
20m
30m
Keto Instant Pot Chicken Enchilada Soup
This quick and easy keto Instant Pot Chicken Enchilada Soup makes a great weeknight dinner!
- 8.9g
- Net Carbs
- 31.3g
- Protein
- 10.8g
- Fat
- 275
- kcal
45m
Easy Low-Carb Bolognese Sauce
This homemade bolognese sauce is an easy meal prep recipe ideal for busy weekdays. Pair with healthy keto sides like zucchini noodles, cauliflower rice or steamed veggies!
- 6.1g
- Net Carbs
- 23.7g
- Protein
- 32.9g
- Fat
- 426
- kcal
20m
Low-Carb Breakfast Grits
Make this creamy savory breakfast meal in less than 20 minutes. No corn and no grains, just healthy low-carb ingredients!
- 5.3g
- Net Carbs
- 7.4g
- Protein
- 29.5g
- Fat
- 321
- kcal
20m
Cheesy Low-Carb Tomato Soup
This keto cheesy tomato soup combines the flavors of grilled cheese and tomato soup in one rich, creamy bowl! Ready in under 20 minutes, it’s perfect for meal prep and cozy winter meals.
- 5g
- Net Carbs
- 11.4g
- Protein
- 28.2g
- Fat
- 326
- kcal
20m
Keto Palmini Spaghetti Bolognese
This delicious Italian dish is made with Palmini instead of pasta. A grain-free, low-carb and keto approved recipe that is super easy to make with only three ingredients!
- 6.3g
- Net Carbs
- 25.3g
- Protein
- 37.2g
- Fat
- 474
- kcal
20m
Low-Carb Instant Pot Clam Chowder
This low-carb Instant Pot Clam Chowder is just like your favorite complete with a stellar keto potato substitute - turnips!
- 8g
- Net Carbs
- 15g
- Protein
- 36.1g
- Fat
- 429
- kcal
25m
Instant Pot Mexican Chicken Fajita Soup
A tasty one-pot meal that requires minimum prep time. This low-carb chicken fajita soup is a healthy and comforting meal to warm you up on a cool fall day.
- 7.6g
- Net Carbs
- 31.8g
- Protein
- 35.9g
- Fat
- 476
- kcal
25m
In-A-Hurry Fish Curry
This speedy pescatarian Indian curry is packed with flavor, protein and healthy fats. A nutritious low-carb meal in less than 30 minutes!
- 6.1g
- Net Carbs
- 30.1g
- Protein
- 31.6g
- Fat
- 431
- kcal
20m
Creamy Keto Garlic Shrimp For Two
Do you want to make a super special dinner for your loved one, but don’t want to spend hours in the kitchen? This is the dish for you. Creamy garlic sauce, juicy shrimp and crunchy zucchini noodles!
- 7.8g
- Net Carbs
- 24.7g
- Protein
- 57.7g
- Fat
- 638
- kcal
30m
Low-Carb Sweet & Smoky Pulled Chicken
Perfectly tender, juicy shredded chicken breasts cooked in sweet and smoky low-carb sauce. Best served with non starchy veggies, cauliflower rice or shirataki rice.
- 4.3g
- Net Carbs
- 29.2g
- Protein
- 12.7g
- Fat
- 259
- kcal
30m
Low-Carb Paneer Makhani
Paneer Makhani, meaning cottage cheese in butter sauce, is one of the tastiest vegetarian Indian dishes. Spicy tomato sauce cooked in butter garnished with heavy whipping cream. A LCHF winner.
- 7.8g
- Net Carbs
- 15.6g
- Protein
- 40.4g
- Fat
- 458
- kcal
30m
Keto Chicken Fried Rice
This easy Chinese-inspired Chicken Fried Rice is the ultimate foolproof keto dinner recipe! You'll only need a few low-carb ingredients and less than 30 minutes to make it.
- 8.5g
- Net Carbs
- 41.1g
- Protein
- 32.8g
- Fat
- 517
- kcal
25m
Easy Keto Cheese Garlic Pizza
Super simple thin crust low-carb pizza made with just 4 common ingredients. Just like the real deal!
- 3.3g
- Net Carbs
- 11.9g
- Protein
- 13.7g
- Fat
- 184
- kcal
25m
Easy Low-Carb Chicken Stir-Fry
This quick and easy one-pot meal makes a great midweek keto dinner. Asian-inspired stir-fry with crunchy vegetables, chilies ginger, garlic and chicken.
- 7.9g
- Net Carbs
- 28.1g
- Protein
- 26.9g
- Fat
- 399
- kcal
15m
Zero-Carb Noodle Alfredo
Enjoy this quick and easy Noodle Alfredo in just 15 minutes. A tasty comforting dish ideal for a very low-carb ketogenic diet.
- 4.1g
- Net Carbs
- 16g
- Protein
- 42.3g
- Fat
- 455
- kcal
25m
Cheesy Low-Carb Tuna Casserole
Easy high-protein keto dinner casserole made with just 5 ingredients! Juicy tuna and low-carb veggies covered in creamy homemade cheese sauce and baked with melty cheese.
- 5.8g
- Net Carbs
- 29.6g
- Protein
- 22.6g
- Fat
- 342
- kcal
5m
Super Simple Keto Coleslaw
My go-to recipe for simple, delicious coleslaw in just 5 minutes. A healthy side salad recipe to go with any protein for a complete keto dinner.
- 2.5g
- Net Carbs
- 1g
- Protein
- 11.5g
- Fat
- 119
- kcal
20m
Easy Keto Sausage & Veg Skillet
A tasty low-carb breakfast or dinner made in less than 20 minutes. Cauliflower rice and kale cooked in ghee and topped with gluten-free sausages.
- 7.9g
- Net Carbs
- 20.3g
- Protein
- 41g
- Fat
- 490
- kcal
25m
Superfood Low-Carb Veggie Salad Bowl
Need a tasty low-carb side? This easy side salad is made with roasted veggies, spinach, crunchy walnuts and drizzled with simple sugar-free mustard vinaigrette.
- 5.1g
- Net Carbs
- 4.5g
- Protein
- 29.5g
- Fat
- 313
- kcal
15m
Easy Full English Keto Breakfast
A healthy low-carb twist on the classic Full English Breakfast. Just as satisfying, but with none of the carbs. Kickstart your day with this quick and easy high-protein meal!
- 7g
- Net Carbs
- 29.6g
- Protein
- 55g
- Fat
- 658
- kcal
30m
Instant Pot Cabbage Sausage Soup
Quick and easy low-carb soup made in a pressure cooker with just a few common ingredients. A tasty low-carb meal prepared in just half an hour!
- 7.8g
- Net Carbs
- 15.7g
- Protein
- 25g
- Fat
- 327
- kcal
20m
Low-Carb Turkish Eggs
This tasty low-carb and vegetarian keto meal is the perfect option for a Sunday breakfast or brunch!
- 6.9g
- Net Carbs
- 12.1g
- Protein
- 28.2g
- Fat
- 333
- kcal
25m
Keto Mediterranean Chicken Skillet
Quick and easy low-carb dish made in under 30 minutes. Packed with vegetables, tender chicken, extra virgin olive oil and plenty of garlic and basil, this is one the whole family will love low-carb or not!
- 8.7g
- Net Carbs
- 43.1g
- Protein
- 27.5g
- Fat
- 474
- kcal