5m
Keto Chocolate Protein Smoothie
This creamy keto breakfast is just what you need to start a day. It's such an easy meal packed with protein and healthy fats!
- 4.2g
- Net Carbs
- 34.5g
- Protein
- 46.6g
- Fat
- 576
- kcal
Keto Recipes
Every recipe tested in Martina's kitchen, each with its macros worked out. Narrow them down to what you feel like.
Recipes
5m
12h
The Best Low-Carb Homemade Beef Jerky
The best low-carb beef jerky made at home with no dehydrator, no sugar and no nasties. The perfect travel-friendly keto snack!
- 2.5g
- Net Carbs
- 30.2g
- Protein
- 7.7g
- Fat
- 209
- kcal
20m
Easy Keto Sausage & Veg Skillet
A tasty low-carb breakfast or dinner made in less than 20 minutes. Cauliflower rice and kale cooked in ghee and topped with gluten-free sausages.
- 7.9g
- Net Carbs
- 20.3g
- Protein
- 41g
- Fat
- 490
- kcal
1h
Cheesy Keto "Popcorn"
These light and crunchy cheesy bites are a great alternative to popcorn. They are ultra low in carbs, high in protein and low in calories.
- 0.5g
- Net Carbs
- 6.6g
- Protein
- 2.9g
- Fat
- 56
- kcal
1h 30m
Ham & Cheese Horseradish Roll-Ups
Ham and cheese roll-ups filled with peppery horseradish cheese filling. These easy 4-ingredient roll-ups make the perfect bite-sized party appetizer everyone will love!
- 2.7g
- Net Carbs
- 11.6g
- Protein
- 14g
- Fat
- 170
- kcal
3h
Low-Carb Braised Lamb Shanks
Slow cooked lamb shanks cooked in rich red wine sauce with aromatics and vegetables until fall-apart tender. A tasty and satisfying dinner recipe for Easter or just when you crave cozy comfort food.
- 7g
- Net Carbs
- 47.1g
- Protein
- 46.1g
- Fat
- 732
- kcal
40m
Keto Chicken Crust Pizza
The best way to make meat based pizza that is thin, crispy and packed full of flavor. No more soggy meatza! A tasty high-protein, keto dinner in less than an hour.
- 6.5g
- Net Carbs
- 50.4g
- Protein
- 31.4g
- Fat
- 519
- kcal
25m
Carnivore Keto Scotch Eggs
Easy keto carnivore Scotch Eggs made with just 4 ingredients; Sausage meat, ground pork rinds, Parmesan cheese, and hearty duck or hen eggs cooked in an air fryer.
- 2g
- Net Carbs
- 31.3g
- Protein
- 44.5g
- Fat
- 550
- kcal
1h 10m
High-Protein Keto Pistachio Halva
A low-carb, protein-packed twist on the classic—these sugar-free bars are made with collagen, coconut butter, pistachios, and a zero-calorie sweetener. All the flavor, none of the sugar crash.
- 2.7g
- Net Carbs
- 8.7g
- Protein
- 14.9g
- Fat
- 181
- kcal
1h 10m
High-Protein Chocolate Macadamia Halva
A rich and nutty keto halva made with macadamia nut butter, tahini, collagen, and allulose for a low-carb, high-protein, and sugar-free treat.
- 2.5g
- Net Carbs
- 8.5g
- Protein
- 19.9g
- Fat
- 220
- kcal
25m
The Best Low-Carb Schnitzel
Authentic Schnitzel made low-carb, the way you would enjoy it in any German or Czech restaurant. The best crunchy coating and juicy meat that's packed full of flavor!
- 3.2g
- Net Carbs
- 48.6g
- Protein
- 28.6g
- Fat
- 471
- kcal
15m
Greek Yogurt Protein Slice
This frozen yogurt protein slice is the perfect pre-workout treat. Creamy Greek yogurt combined with collagen powder and topped with walnuts, chocolate chips and sugar-free syrup!
- 5.4g
- Net Carbs
- 12.8g
- Protein
- 13.7g
- Fat
- 191
- kcal
30m
Chewy Low-Carb Peanut Butter Cookies
Easy keto peanut butter cookies: soft, chewy, low-carb, and gluten-free. Just one bowl and five ingredients.
- 3.6g
- Net Carbs
- 7.5g
- Protein
- 16.8g
- Fat
- 191
- kcal
1h 20m
Keto Fried Mozzarella Sticks
These gooey mozzarella cheese sticks are covered in zero-carb breadcrumbs and then fried until golden and crispy. It's the perfect finger food for parties and game nights!
- 4.7g
- Net Carbs
- 28.5g
- Protein
- 28.2g
- Fat
- 405
- kcal
45m
Italian Cheese Stuffed Chicken
These Italian-style chicken breasts are a tasty low-carb dinner option for a hungry family. Filled with Parma ham, mozzarella, cherry tomatoes and basil, this is the perfect high-protein option for busy weeknights.
- 4g
- Net Carbs
- 65.8g
- Protein
- 25.8g
- Fat
- 528
- kcal
20m
Duck Breasts with Asparagus for Two
Deliciously juicy and tender duck breasts with crispy skin served with lemon roasted asparagus. An easy low-carb recipe for Valentine's Day and everyday cooking.
- 2.7g
- Net Carbs
- 42g
- Protein
- 34.4g
- Fat
- 502
- kcal
5m
Keto Italian Antipasti Cold Plate
This easy keto Italian antipasto plate is perfect for summer, especially when it's too hot to use the stove.
- 7g
- Net Carbs
- 39.6g
- Protein
- 34.6g
- Fat
- 506
- kcal