Guide
Is Aspartame Safe?
Artificial sweeteners have zero carbs but are they safe? The truth about aspartame.
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KetoDiet App Got Even Better: 1,300 Recipes & Thousands of Restaurant Meals
The latest update of KetoDiet App and giveaway! 50 new low-carb & keto recipes and over 30 new restaurants. Free recipes forever.
App news
Announcing My Beginner's KetoDiet Cookbook
The Beginner's KetoDiet Cookbook features over 100 low-carb, keto, paleo & primal recipes and a guide to kick-start your diet presented in a simple and accessible way so you can make informed decisions that work best for you.
App news
Announcing my New Keto Chaffles Cookbook
My brand new book with 75 sweet and savory chaffles is now available to pre-order!
Guide
The Ketone Craze - Who Really Benefits From High Ketone Levels?
What are ketones, how do they work and why most people don't need to aim for high ketone levels.
Guide
Is Coconut Oil Healthy?
Health benefits of coconut oil, MCT oil and the effects of coconut oil on cholesterol. Who may benefit from using coconut oil and who may need to limit the consumption of this saturated fat.
Guide
The KetoDiet Guide to Staying Low-Carb During the Holidays
Our practical low-carb holiday guide will help you stay keto during the festive season. Includes a sample festive menu everyone will love, including carb eaters!
Guide
Complete Guide to Fat Fast
Beginner's Guide to fat fast on a ketogenic diet. Kick start your diet when your weight has been stalling, or after a cheat day, and lose a extra pounds in a few days.
Guide
Ketogenic Diet FAQ: All You Need to Know
Ketogenic diet explained and common myths busted. All you need to know about the keto diet.