Recipes and articles for chia
15m
A warming, hearty low-carb porridge made with chia seeds instead of oats, and flavored with cinnamon and pecans. Rich, creamy and the perfect start to a winter's morning.
30m
Deliciously sweet low-carb strawberry jam flavored with vanilla. This recipe is made with no sugar, no chia seeds and no pectin.
40m
Fluffy keto muffins made with almond flour, coconut flour and chia seeds. These low-carb cranberry orange muffins are perfect for Holidays!
1h
This sugar-free mulled wine berry chia jam is a great addition to your festive menu. It's easy to make and infused with bold flavours of the Holiday season.
5m
This keto smoothie is like summer in a glass! Easy low-carb berry smoothie made with fresh blackcurrants, cream, vanilla and chia seeds.
2h
Deliciously sweet, tart, chunky low-carb kumquat marmalade flavored with vanilla, ginger and cardamom. Thick and syrupy jam with no sugar, no chia seeds, no gelatin and no pectin!
20m
This sugar-free jam is made with sweet roasted strawberries combined with tart rhubarb and fragrant spices. No pectin and no chia seeds needed!
40m
Healthy low-carb breakfast jars made with delicious layers of creamy chocolate and chia seeds infused with golden milk. A tasty vegan treat that can be made without sweeteners. A great addition to your keto diet!
1h
A healthy take on strawberry breakfast jam without chia seeds. There are is no sugar, no pectin and it's packed with gut-healing collagen!
4h
Creamy and delicious low-carb vanilla panna cotta topped with sugar-free strawberry & rhubarb chia jam. A healthy treat packed with gut-healing collagen!
50m
Make the ultimate thin keto pizza crust with this easy low-carb, grain-free, and egg-free recipe. A crispy, flexible base that’s dairy-free, vegan, and perfect for all your favorite toppings!
15m
This easy low-carb recipe is like a cross between porridge and oatmeal. A healthy twist on a classic breakfast meal!
5m
Easy keto berry milkshake made with just 5 healthy ingredients!
1h
These crispy low-carb crackers are nut-free, grain-free, dairy-free, egg-free and perfect for healthy snacking. A crunchy keto snack ideal for lunchboxes.
5m
The creamiest low-carb cinnamon smoothie that tastes like cinnamon rolls! An easy keto breakfast option in just 5 minutes.
5m
This creamy low-carb smoothie is a healthy breakfast option that will keep hunger at bay. Packed with healthy fats, protein and full of flavor!
45m
Rich and fudgy brownies topped with creamy chocolate frosting. The ideal low-carb and dairy-free treat!
40m
Homemade keto-friendly protein shake made with clean whole foods. Travel-friendly dry mix with no nasties, no artificial coloring and no sugar!
8h
All of the flavor of your favorite Mexican beverage in one nutritious low-carb smoothie!
1h
This delicious low-carb and grain-free "apple" pie uses zucchini instead of apples. A healthy keto breakfast meal that will curb your cravings!
1h
This grain-free dough is so versatile! Perfect for tortilla bowls, tacos shells, nachos, breadsticks and even pizza crust. You won't even know it's low-carb!
45m
This homemade Amarenata cherry sauce is just as delicious as the traditional Italian cherries in syrup but with none of the sugar and carbs. Thick and syrupy with pieces of cherries flavored with vanilla and cinnamon.
Guide
Omega-3 fats are known for being anti-inflammatory and great for preventing chronic diseases. Here's everything you should know about the different types of omega-3 fats and why they are important for our health.
Guide
Say goodbye to sugary cereal. This guide shares real low-carb alternatives, recipe ideas, prep tips, and what’s worth buying (and what’s not).