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Guide

Beyond Diabetes: Health Benefits of Vinegar

The myriad health benefits of vinegar. How it can aid digestion, help lower blood glucose and insulin after meals, and finally how it deters against the proliferation of harmful bacteria.

Roundup

30+ Healthy Holiday Gift Ideas

There is something magical about homemade gifts. Honestly, who doesn't like them? They are full of personality and love.

Announcing my New Beginner's KetoDiet Cookbook!

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Announcing My Beginner's KetoDiet Cookbook

The Beginner's KetoDiet Cookbook features over 100 low-carb, keto, paleo & primal recipes and a guide to kick-start your diet presented in a simple and accessible way so you can make informed decisions that work best for you.