App news
Announcing My Quick Keto Cookbook
Get your copy of the KetoDiet App new Cookbook 'Quick Keto' today. Available from Amazon and The KetoDiet App blog.
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Guide
The Ultimate Guide to Squash: Low-Carb Varieties, Carb Counts, and How to Cook Them
Your complete guide to summer and winter squash varieties! From zucchini to butternut, learn about net carb counts, cooking tips, and how to use them in healthy low-carb and keto recipes.
Guide
Should I Count Calories? What You Need To Know About Counting Calories
Counting calories is an ineffective long-term weight loss strategy. It’s impossible to do accurately and your metabolism and hormones adapt to foil you! Here’s what you should know & 4 alternatives to focus on to work with your biology, rather than against it.
Guide
Low-Carb Swaps for Beans, Lentils, and Chickpeas
Beans and lentils can be tricky on low-carb. These swaps keep meals filling, with practical options that actually work in real dishes.
Roundup
The Best Keto Chaffles 3 Ways
The best keto chaffles, pepperoni pizza chaffles and sweet snickerdoodle chaffles. This is a step-by-step guide to chaffles that are crispy on the outside and soft inside. No cheese bits and no eggy taste!
Guide
2 Week Vegetarian Keto Diet Plan
Easy to follow vegetarian ketogenic diet plan. Lose weight by eating real food!
App news
KetoDiet App FAQ
Easy and intuitive way to plan & track your low-carb, keto & paleo diet. All you need to know about the KetoDiet App.
Guide
2 Week Ketogenic Diet Plan
Easy to follow ketogenic diet plan optimised for minimum cooking time and maximum results. Lose weight by eating real food!
Guide
Practical Applications of the Ketogenic Diet in Patients with Parkinson's Disease
Case studies, example meals, supplements, and practical tips on how to follow the ketogenic diet to manage Parkinson's Disease.
Guide
What You Need To Know About Omega-3 Fats
Omega-3 fats are known for being anti-inflammatory and great for preventing chronic diseases. Here's everything you should know about the different types of omega-3 fats and why they are important for our health.
Guide
2 Week Grab & Go Keto Paleo Diet Plan
Easy to follow ketogenic and paleo-friendly diet plan optimised for minimum cooking time and maximum results. Lose weight by eating real food!
Guide
Complete Keto Diet Food List: What to Eat and Avoid on a Low-Carb Diet
Complete keto food list and our keto diet food pyramid. What to eat and avoid on a ketogenic diet. Includes carb counts in common keto diet foods.
App news
14 New Recipes Added to KetoDiet
We’re continually improving KetoDiet App to make it the best Keto Resource. 14 new delicious recipes extra for free.
Guide
Low-Carb Baking: Everything You Need to Know About Ingredient Swaps
Everything you need to know about low-carb baking — from flours and sweeteners to structure, texture, and adapting traditional recipes with alternatives that actually work.
Guide
30+ Low-Carb Bread Alternatives That Actually Work
Missing bread on keto or low-carb? This guide breaks down the best swaps — from veggie-based options to real bread-like recipes and tips on clean store-bought picks.
Guide
Low-Carb Diet Reverses Metabolic Syndrome, Independent of Weight Loss - Study Insight
Even while holding weight constant, a low-carb ketogenic diet improves metabolic syndrome better than a low-fat diet in just four weeks.
Guide
Is the New Mediterranean-Ketogenic Diet the Next Superdiet?
What happens when you blend evolutionary logic with modern science? You get The New Mediterranean-Ketogenic Diet. Doctors and scientists declare, this is the Superdiet! Here are the Four Pillars of the New Medi-Keto Diet.
Guide
Low-Carb Sandwich Swaps You’ll Actually Want to Eat
Low on carbs, but still want a sandwich? This guide covers the best bread-free swaps from lettuce wraps to grilled veggie stacks and keto bread.