Recipes and articles for pasta
1h
Tasty Asian-style meat skewers marinated in homemade curry paste, coconut milk and cilantro, and then grilled with bell peppers, zucchini and onion wedges. A tasty meal not just for summer barbecues!
40m
Georgian eggplant rolls stuffed with spiced garlic-walnut paste. Make this healthy low-carb, keto, paleo & vegan appetizer in just over half an hour.
25m
These easy sugar-free and egg-free cookies are made with two types of sesame paste to create a pretty marble effect. They can be made nut-free too!
30m
Juicy and tender chicken breasts baked with tomatoes, feta, garlic and spinach. An easy low-carb dinner recipe made in one skillet in under 30 minutes!
45m
This homemade bolognese sauce is an easy meal prep recipe ideal for busy weekdays. Pair with healthy keto sides like zucchini noodles, cauliflower rice or steamed veggies!
25m
These guilt-free donuts are soft and fluffy. They're the ultimate fall treat bursting with flavors from cinnamon, nutmeg and vanilla.
1h
Deliciously soft and creamy ricotta parmesan dumplings cooked in sugar-free marinara sauce and served on a bed of zucchini noodles. A tasty low-carb and vegetarian dinner option!
10m
This homemade Alfredo sauce is deliciously creamy and super easy to make from scratch. The best low-carb and keto Alfredo sauce you will ever try!
20m
Rich and creamy low-carb Alfredo sauce served with spiralized zucchini noodles and fresh Italian herbs. A healthy match made in heaven!
5m
Deliciously creamy low-carb 5-ingredient blue cheese sauce made in just 5 minutes! Serve with pork chops, chicken, steak or steamed vegetable sides.
30m
This easy low-carb and grain-free egg fried rice is the perfect no-fuss midweek dinner recipe.
1h
5m
The creamiest keto cheese sauce with a tasty herb twist! Serve this grain-free cheese sauce with steak, chicken or low-carb vegetables.
10m
Easy sugar-free honey flavored syrup made with just 2 ingredients. A healthier low-carb alternative to honey.
40m
Easy braised cabbage noodles are the perfect low-carb side dish to serve with roast chicken, salmon or pork.
5m
This 5-minute pesto is allergy-free! There are no nuts, no dairy and no nightshades.
45m
Traditional Ajvar Dip recipe made with roasted red peppers and eggplant. This smoky, creamy Balkan spread is perfect as a dip, sauce, or spread. Easy and delicious!
10m
Here's a fun twist on TikTok's viral pesto eggs but with marinara pizza sauce instead of pesto. These easy breakfast eggs are topped with cheese, pepperoni and basil. A tasty low-carb meal to start your day!
Guide
The 2026 Dietary Guidelines have officially flipped the food pyramid. Find out why grains are out, protein is king, and the low-fat era is finally over.
Guide
Learn how to swap common high-carb foods for low-carb ingredients.
Guide
Looking for low-carb swaps for rice, couscous, quinoa, or bulgur? This guide covers the best grain alternatives, plus how to prep them and what recipes to try.
Guide
Complete keto food list and our keto diet food pyramid. What to eat and avoid on a ketogenic diet. Includes carb counts in common keto diet foods.
Guide
What to order in restaurants when you follow a low carb and ketogenic diet. Common sources of hidden carbs in popular meals. Meals to eat and avoid when dining out.
Guide
Your complete guide to summer and winter squash varieties! From zucchini to butternut, learn about net carb counts, cooking tips, and how to use them in healthy low-carb and keto recipes.