Guide
Can Type 2 Diabetes Be Conquered Eating a Ketogenic Diet?
Can following a low-carb or ketogenic diet conquer type 2 diabetes? The science and practical tips to help you get started.
Search the blog
Articles for pasta
Results
Guide
5 Amazing Weight Loss Success Stories
See how the Keto Diet is changing lives for all our ketofams. Some success stories to inspire you with your weightloss goals.
Guide
Ketogenic Diet FAQ: All You Need to Know
Ketogenic diet explained and common myths busted. All you need to know about the keto diet.
Guide
Easy Low-Carb Meals on a Budget: How to Eat Well for Less
Over 130 budget-friendly, low-carb meals that taste great and save you money. See simple, cost-cutting kitchen tricks and recipes that make healthy eating affordable.
Guide
The Ketogenic Diet for Alzheimer's Disease
Can the Ketogenic Diet help patients with Alzheimer's Disease?
Roundup
Easy Keto Avocado Hummus
This tasty keto & paleo hummus combines some of the healthiest fats from avocado, macadamia nuts and extra virgin olive oil!
Guide
Is the New Mediterranean-Ketogenic Diet the Next Superdiet?
What happens when you blend evolutionary logic with modern science? You get The New Mediterranean-Ketogenic Diet. Doctors and scientists declare, this is the Superdiet! Here are the Four Pillars of the New Medi-Keto Diet.
Guide
Coronavirus: What Do We Know About The Role of Ketones?
The relationship between ketones and COVID-19 is still within the realm of speculation. Theory suggests that ketogenic diets could help protect against the "cytokine storm" in COVID-19, but research is needed to determine whether theory translates into clinical practice.
Roundup
Top 12 Flavored Butter Recipes
Flavored butter, aka compound butter, is an amazing low-carb condiment and perfect for those following the ketogenic diet. It's one of the best ways to add both great flavour and healthy fats to any meal, including steak, chicken, fish, roasted vegetables and even low-carb pancakes.
Guide
7 Common Diet Myths in the Keto Community
Common keto diet myths busted. Avoid these seven mistakes and do keto the right way.
App news
The New KetoDiet Universal iOS App
Guide
How to Stay Motivated During a Weight Loss Stall
Six tips to help you to stay motivated when you reach a weight loss plateau on a low-carb diet.
Guide
3 Keto Success Stories - 30-Day December 2017 KetoDiet Challenge
Do you need weight loss motivation, community support and free low-carb meal plans to kick-start your diet? These three inspiring keto success stories from the KetoDiet Challenge are just what you need!
Guide
How Does Our Diet Affect Circadian Rhythms?
How does our diet, especially the amount of carbohydrates, affect our circadian rhythms? The connection between carbs, meal timing and healthy sleep.
App news
Barcode Scanning and Food Database in the KetoDiet App
New feature on ketoDiet App. Scan branded products, search though hundreds of thousands of brands and add to your keto planner and custom meals.
Guide
Ketogenic Diet with Anti-Inflammatory Approach for Anxiety
Learn how to apply an anti-inflammatory diet along with your ketogenic diet to stabilize mood, support stress resilience, and live free of anxiety!
Guide
Hyperinsulinemia and Men's Health: Is There a Male Equivalent to PCOS?
How does chronically high insulin affect men's health? Three men’s health issues that seem to be coming from chronic hyperinsulinemia: male-pattern baldness, erectile dysfunction and benign prostate hypertrophy.
Review
Complete Guide to Magnesium Supplementation
Complete guide to magnesium supplementation: The best and worst magnesium supplements that will help you up your electrolytes.