Recipes and articles for chia jam
1h 30m
A classic summer dessert made low-carb! This berry Swiss roll is made with our flexible grain-free sponge and filled with fluffy cream and tangy raspberries.
1h 10m
These delicious low-carb Hot Cross Buns are the ultimate guilt-free Easter treat! Enjoy freshly baked or toasted with grass-fed butter.
45m
This homemade Amarenata cherry sauce is just as delicious as the traditional Italian cherries in syrup but with none of the sugar and carbs. Thick and syrupy with pieces of cherries flavored with vanilla and cinnamon.
2h
A simple low-carb dessert made with layers of fluffy lemon cream and tangy sugar-free berry sauce.
1h 15m
Low-carb, keto and Atkins approved white bread. It's nut-free and super so easy to make!
5m
Super soft and creamy low-carb ice-cream in just five minutes! A healthy frozen sugar-free treat that can easily be made dairy-free.
1h 15m
The ultimate guide to the perfect keto bread. Easy to make gluten-free & paleo bread suitable for a low-carb and ketogenic diet. It's flax-free with nut-free option included.
15m
Simply the best low-carb and keto waffles. A tasty sugar-free breakfast treat in under 15 minutes!
20m
These single-serve Victoria Sponge Cakes an easy and delicious low-carb dessert. The base is made with our quick vanilla mug cakes which means you can have a delicious sugar-free treat in less than 20 minutes!
4h
Decadent chocolate brownie filled with cream and sugar-free cherry amarenata. This healthy low-carb cake will be a showstopper for a birthday party or any special occasion!
3h
Deliciously creamy frozen low-carb dessert made with homemade vanilla ice cream and sugar-free cherry sauce.
2h 15m
Easter just wouldn’t be Easter without these keto yeast hot crossed buns! Make them plain with cinnamon and ginger or add dark chocolate chips for an extra flavor boost.
2d
A complete guide to coconut yogurt. Make this dairy-free, low-carb and sugar-free coconut milk yogurt at home in a few easy steps.
1h
This tasty low-carb dessert (or breakfast!) is made with layers of roasted strawberries and rhubarb, all topped with crispy grain-free crumble.
5m
Fluffy low-carb white bread in less than 5 minutes. An easy single serve, high-protein bread perfect for sandwiches, lunchboxes and to serve as a side with salads.
Guide
Common keto diet myths busted. Avoid these seven mistakes and do keto the right way.
Roundup
Plan your Halloween menu with 25+ low-carb recipes, including monster cookies, chocolate eyeballs, sausage mummies, homemade candy, and spooky desserts.
Roundup
There's nothing like a summer keto dessert with fresh, juicy, deliciously sweet strawberries. Over forty low-carb and keto recipes that will blow your mind!
Roundup
There is something magical about homemade gifts. Honestly, who doesn't like them? They are full of personality and love.
Guide
Omega-3 fats are known for being anti-inflammatory and great for preventing chronic diseases. Here's everything you should know about the different types of omega-3 fats and why they are important for our health.
Guide
Learn how to thicken sauce without flour using the best low-carb, keto, and gluten-free thickeners, including egg yolks, dairy, konjac, and xanthan gum.
Guide
Everything you need to know about low-carb baking — from flours and sweeteners to structure, texture, and adapting traditional recipes with alternatives that actually work.
Guide
In January 2021, an important study was published in the journal JAMA Cardiology that demonstrated insulin resistance is the strongest risk factor for coronary heart disease (CHD).