Guide
Can the Ketogenic Diet Help with Migraines?
Migraines are better thought of as neurological phenomena as opposed to severe headaches. Here's why a low-carb and ketogenic diet can help those suffering from migraines.
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Guide
Could Low-Carb Diets Really Be Killing You?
A recent study suggests that low-carb diets increase the risk of premature death - it is true? Misleading headlines leave lasting impressions and they don't tell the full story.
Guide
The Truth About Flax and Other “Superfoods” & “Toxic” Foods
There are a lot of claims in the low-carb nutrition and health media about amazing “superfoods” that will transform your body and health. In reaction to the superfood sensationalism, there are an equal number of fear-mongering blogs about the dangerous properties of certain "so-called" health foods.
Guide
The Coconut Controversy: Is Coconut Oil Really Healthy?
Coconut is controversial. Some people say it’s a superfood, others say it will poison your heart health. Why the confusion?
Guide
7-Day Grab & Go Keto/Paleo Diet Plan
Kick-start weight loss with this easy to follow ketogenic and paleo-friendly diet plan that has been optimised for minimum cooking time and maximum results!
Guide
Low-Carb Sushi: 8 Ways to Skip the Rice
Learn how to enjoy sushi on a keto or low-carb diet with 8 rice-free options, smart filling ideas, and practical ordering tips.
Guide
How to Stay Motivated During a Weight Loss Stall
Six tips to help you to stay motivated when you reach a weight loss plateau on a low-carb diet.
Guide
Why Am I Losing Hair on a Keto Diet?
Hair loss is a common phenomenon in people on a keto diet. Here's why it happens, what to expect and what to do about it.
Guide
Grab & Go Keto Snacks: 25+ Quick, High-Protein Ideas
Need quick keto snack ideas? This list has 25+ easy options, from high-protein fridge staples to shelf-stable snacks you can pack for work or travel.
Guide
Hyperinsulinemia: Can You Have Normal Blood Sugar and Still be at Risk for Metabolic Problems?
Why is insulin an important marker for overall health? Is your blood sugar normal but still have metabolic problems? Learn why chronically high insulin is the culprit in many serious health problems, even when glucose is normal.
Guide
How to Stay Low-Carb and Keto When You Travel
The ultimate guide to eating low-carb while travelling. Healthy quick meal ideas and the best keto on-the-go snacks for plane, train and road trips.
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10 Tips To Help You Stay Low-Carb During COVID-19 Isolation
We are in the coronavirus pandemic. Instead of giving into the fear and panic, here are my tips to help you get through it.
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Can the Ketogenic Diet Help Patients with Epilepsy?
Therapeutic effects of ketosis. Learn how the ketogenic diet can help patients with neurodegenerative diseases such as epilepsy.
Guide
The Ketone Craze - Who Really Benefits From High Ketone Levels?
What are ketones, how do they work and why most people don't need to aim for high ketone levels.
Guide
What is the Carnivore Diet? Potential Benefits and Concerns
An introduction to the carnivore diet. What is it and who might benefit from it. Potential benefits and side effects of a meat-based diet. Answers to frequently asked questions.
Guide
How To Low Carb: 15+ Common Weight Loss Mistakes
Learn about common weight loss mistakes on low-carb & ketogenic diets and how to avoid them.
Guide
Is Meat Bad For the Environment? A Critical Review
Climate change is real and human activities are to blame. In this article we look at claims made against meat production and evaluate the available evidence.
Guide
Should I Count Net Carbs? Separating Facts from Opinions
Should you count total carbs or net carbs? This article explores exactly what is meant by "net carbs" and why food sources matter when tracking carbs on a low carbohydrate diet.