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45m

Low-Carb Rice Pudding

This healthy sugar-free and grain-free rice pudding tastes like the real deal. All of the flavor of your favorite childhood treat with none of the carbs!

3.7g

Net Carbs

4g

Protein

27.8g

Fat

288

kcal

1h

Crispy Multiseed Keto Crackers

These crispy low-carb crackers are nut-free, grain-free, dairy-free, egg-free and perfect for healthy snacking. A crunchy keto snack ideal for lunchboxes.

0.8g

Net Carbs

2.2g

Protein

4.7g

Fat

58

kcal

45m

Italian Cheese Stuffed Chicken

These Italian-style chicken breasts are a tasty low-carb dinner option for a hungry family. Filled with Parma ham, mozzarella, cherry tomatoes and basil, this is the perfect high-protein option for busy weeknights.

4g

Net Carbs

65.8g

Protein

25.8g

Fat

528

kcal

35m

Keto Spinach & Feta Hasselback Chicken

Easy low-carb meal made with just six common ingredients. A tasty Mediterranean-style keto dinner in just 30 minutes!

2g

Net Carbs

44.5g

Protein

18.4g

Fat

362

kcal

1h

Keto Bacon Wrapped Chicken Parcels

Tender and juicy chicken stuffed with herby cheese and wrapped in delicious slices of bacon. An easy five-ingredient low-carb dinner recipe!

2.1g

Net Carbs

56.7g

Protein

29.7g

Fat

492

kcal

50m

Mexican Keto Empanadas

A tasty Mexican filling made with ground beef meat, bell peppers and radishes, all wrapped in our good old Fat Head dough. Simply delicious!

5.2g

Net Carbs

20.1g

Protein

27.1g

Fat

346

kcal

10m

Keto Chicken Noodle Soup Jars

These keto & paleo soup jars are quick to put together the night before, keep well in the fridge, travel easily and they taste amazing!

5.3g

Net Carbs

22.2g

Protein

16.6g

Fat

262

kcal

25m

Low-Carb Bacon Wrapped Cod Tray Bake

This easy one tray keto dinner recipe features moist and flakey cod, delicately flavoured with rosemary, and wrapped in crispy bacon.

5.1g

Net Carbs

34g

Protein

44.9g

Fat

570

kcal

25m

Superfood Low-Carb Veggie Salad Bowl

Need a tasty low-carb side? This easy side salad is made with roasted veggies, spinach, crunchy walnuts and drizzled with simple sugar-free mustard vinaigrette.

5.1g

Net Carbs

4.5g

Protein

29.5g

Fat

313

kcal

1h 10m

Low-Carb Chocolate Chip Banana Bread

This low-carb chocolate chip banana bread is the best! It has just 4 grams of net carbs per slice, perfect for a keto-friendly treat with real banana flavor!

4.4g

Net Carbs

6.3g

Protein

16.4g

Fat

196

kcal

30m

Keto Instant Pot Chicken Enchilada Soup

This quick and easy keto Instant Pot Chicken Enchilada Soup makes a great weeknight dinner!

8.9g

Net Carbs

31.3g

Protein

10.8g

Fat

275

kcal

15m

Keto Chocolate Cheesecake Jars

Creamy chocolate cheesecake jars topped with sugar-free dark chocolate ganache. A delicious low-carb treat in just 15 minutes!

5.3g

Net Carbs

5.6g

Protein

49.1g

Fat

485

kcal

10m

Easy Hollandaise Sauce

This foolproof Hollandaise sauce recipe is quick and easy, using just a few simple ingredients. The perfect sauce to serve over steak, fish, or steamed veggies.

1.7g

Net Carbs

3g

Protein

27.6g

Fat

262

kcal

5m

Beat Keto-Flu with Homemade Electrolyte Drink

The best way to replenish electrolytes with a healthy sugar-free electrolyte drink. A simple, tasty and natural keto flu remedy!

1.7g

Net Carbs

0.1g

Protein

0g

Fat

6

kcal

15m

Quick Frittata with Tomatoes and Cheese

This is an easy low-carb breakfast meal made with eggs, soft cheese, tomatoes and fresh herbs.

6.2g

Net Carbs

26.7g

Protein

32.6g

Fat

435

kcal

6h 20m

Low-Carb Pecan Pie Cheesecake

Keto Pecan Pie Cheesecake combines creamy cheesecake with a pecan pie topping. A low-carb holiday dessert that’s sugar-free and grain-free. A keto holiday showstopper!

4.7g

Net Carbs

8.6g

Protein

44.1g

Fat

434

kcal

45m

Low-Carb Cherry Amarenata Sauce

This homemade Amarenata cherry sauce is just as delicious as the traditional Italian cherries in syrup but with none of the sugar and carbs. Thick and syrupy with pieces of cherries flavored with vanilla and cinnamon.

2.7g

Net Carbs

0.2g

Protein

0g

Fat

13

kcal

30m

Baked Feta Chicken

Juicy and tender chicken breasts baked with tomatoes, feta, garlic and spinach. An easy low-carb dinner recipe made in one skillet in under 30 minutes!

7.7g

Net Carbs

52.1g

Protein

43.4g

Fat

649

kcal

1h

No Fail Fluffy Keto Marshmallows

These are by far the BEST Keto Marshmallows. Soft, fluffy keto marshmallows that toast just like the real thing! Made with allulose, they’re sugar-free, low-carb and keto-approved.

0.7g

Net Carbs

1.3g

Protein

0g

Fat

8

kcal

5m

Strawberry Keto Milkshake

Easy keto berry milkshake made with just 5 healthy ingredients!

6.4g

Net Carbs

2.5g

Protein

27.4g

Fat

276

kcal

2h

Keto Maple & Pecan Fudge

This creamy maple pecan fudge is low-carb, keto, and sugar-free—packed with warm cinnamon and buttery nut flavor for the perfect fall-inspired treat.

1.4g

Net Carbs

2.6g

Protein

26g

Fat

247

kcal

25m

Instant Pot Mexican Chicken Fajita Soup

A tasty one-pot meal that requires minimum prep time. This low-carb chicken fajita soup is a healthy and comforting meal to warm you up on a cool fall day.

7.6g

Net Carbs

31.8g

Protein

35.9g

Fat

476

kcal

30m

Low-Carb Ice Cream Sugar Cones

How to make crunchy low-carb sugar cones at home in a few easy steps. These are the best keto ice cream waffle cones that are just like the real deal but with none of the sugar!

1.7g

Net Carbs

2.9g

Protein

12.4g

Fat

127

kcal

15m

Quick Keto Oatmeal

This easy low-carb recipe is like a cross between porridge and oatmeal. A healthy twist on a classic breakfast meal!

5g

Net Carbs

9.4g

Protein

30.4g

Fat

360

kcal