Guide
Practical Applications of the Ketogenic Diet in Patients with Parkinson's Disease
Case studies, example meals, supplements, and practical tips on how to follow the ketogenic diet to manage Parkinson's Disease.
Search the blog
Articles for pasta
Results
Guide
Stalled in Fat Loss on Keto? Introducing The Stall Slayer by Amy Berger
Think you’re doing “all the right things” to lose fat on keto and it’s not working? You're not alone! The good news is, it’s easy to get the scale moving again with just a few simple tips and Amy Berger's new book will show you how to do it.
Guide
Practical Guide to Fasting
Your practical guide to fasting. Fasting goes hand in hand with the ketogenic lifestyle. Skipping meals has several health benefits as it can increase longevity, promote fat loss and reduce risk of developing type 2 diabetes and neurodegenerative diseases.
Roundup
15 Easy High-Protein Low-Carb Lunches You Can Make Ahead
Here's 15 easy, high-protein, low-carb recipes perfect for a balanced low-carb diet. From quick lunches to meal prep favorites, these dishes will keep you satisfied while staying on track!
Guide
Is Cholesterol Corrupted by the Dark Side?
LDL is NOT "bad cholesterol." LDL is a carrier particle for molecular fuel and building blocks. Healthy lifestyle, starting with proper human nutrition, prevents LDL from turning to the dark side.
Guide
The 4 Phases of a Well-Formulated Ketogenic Diet For Weight Loss
How to do the keto diet the right way according to Drs. Volek and Phinney. A well-balanced and safe way to follow a low-carb, ketogenic diet to achieve long-term health benefits.
Guide
Can the Ketogenic Diet Help Patients with Epilepsy?
Therapeutic effects of ketosis. Learn how the ketogenic diet can help patients with neurodegenerative diseases such as epilepsy.
Guide
Why Am I Losing Hair on a Keto Diet?
Hair loss is a common phenomenon in people on a keto diet. Here's why it happens, what to expect and what to do about it.
Guide
Can the Ketogenic Diet Help Patients with ADHD?
Attention deficit hyperactivity disorder (ADHD) is a disease which affects the brain and behaviour of both children and adults. Here's how a ketogenic diet may help patients with ADHD.
Guide
Ketogenic Diet and Cancer - Coconut Oil or Snake Oil?
How can the Ketogenic diet help patients with cancer? Read Alex's inspiring story.
Guide
30+ Low-Carb Bread Alternatives That Actually Work
Missing bread on keto or low-carb? This guide breaks down the best swaps — from veggie-based options to real bread-like recipes and tips on clean store-bought picks.
Guide
How to Deal with Constipation on Low-Carb and Keto Diets
Constipation is a common side effect of low-carb and keto diets. Best tips on how to avoid constipation and enjoy the health benefits of low-carb eating.
Guide
How to Thicken Sauce Without Flour: Best Low-Carb and Gluten-Free Thickeners
Learn how to thicken sauce without flour using the best low-carb, keto, and gluten-free thickeners, including egg yolks, dairy, konjac, and xanthan gum.
Guide
High Cholesterol on a Keto Diet - Should You Be Concerned?
Elevated lipids on a keto diet: Should you be concerned? Your complete guide to cholesterol.
Guide
Should I Buy Organic, Grass-Fed, and Pastured Animal Products?
How important are organic meat, eggs and dairy and what are the effects on human health and the environment? Organic, grass-fed, and pastured animal products explained.
Guide
Can a Ketogenic Diet Help Prevent and Treat Heart Disease?
How a low-carb and ketogenic diet can help prevent and treat heart disease. Foods to eat and avoid for optimal heart health.
Guide
Dairy on a Ketogenic Diet: Eat or Avoid?
Dairy on ketogenic & low carb diets. Common myths and misconceptions debunked.
Guide
Can the Ketogenic Diet Help Patients with Brain Cancer?
The ketogenic diet as a potential adjuvant treatment for brain cancer, including the most aggressive type of brain tumor, Glioblastoma Multiforme. The benefits and the proposed mechanisms of the ketogenic diet in cancer.
Guide
Peanuts on a Ketogenic Diet: Eat or Avoid?
Can peanuts be part of a healthy keto or low-carb diet? Common myths and misconceptions debunked.