Articles for steak
Guide
There are a lot of claims in the low-carb nutrition and health media about amazing “superfoods” that will transform your body and health. In reaction to the superfood sensationalism, there are an equal number of fear-mongering blogs about the dangerous properties of certain "so-called" health foods.
Guide
The journal Nutrients recently published a scientific paper authored by myself and medical doctors, laying out evidence that a Mediterranean-ketogenic diet could help to prevent Alzheimer’s disease and cognitive decline.
App news
New feature on ketoDiet App. Scan branded products, search though hundreds of thousands of brands and add to your keto planner and custom meals.
Guide
What happens when you blend evolutionary logic with modern science? You get The New Mediterranean-Ketogenic Diet. Doctors and scientists declare, this is the Superdiet! Here are the Four Pillars of the New Medi-Keto Diet.
Guide
Why a low-carb or ketogenic lifestyle may be ideal for women going through menopause and perimenopause.
Guide
The facts and the myths about exogenous ketones. What they really are and how they work.
Guide
Is ketosis safe for pregnant and breastfeeding women or should low-carb be avoided during pregnancy? Busting the myths about carbs and nutritional needs when you're expecting.
Guide
Find out which seven keto foods you should avoid or limit. Foods to avoid if you reach a weight loss plateau on a ketogenic diet.
Guide
Do We need starchy carb-rich foods in order to keep our microbiome healthy? This article explains how ketosis may have a direct impact on the biome.
Guide
The cholesterol and saturated fat myth explained.
App news
Easy and intuitive way to plan & track your low-carb, keto & paleo diet. All you need to know about the KetoDiet App.
Guide
Constipation is a common side effect of low-carb and keto diets. Best tips on how to avoid constipation and enjoy the health benefits of low-carb eating.
Guide
The ultimate guide to crunchy keto snacks: smart swaps for chips, crackers, and more—without the carbs. Includes recipes and storage tips.
Guide
There is a lot of hype right now about high-protein diets. But what does this actually mean? How much protein should you eat? What are the best sources of protein? Is more protein actually better or is too much unhelpful? In this blog, we try to wade through the hype and give you reasonable scientific responses to some of the most common questions and controversies.
Guide
Why a low-carb or ketogenic lifestyle may be ideal for women suffering from PCOS.
App news
Guide
Want better low-carb breakfasts? Learn how to make fluffy pancakes and crispy waffles—plus 25+ keto recipes that actually taste good.
Guide
Can peanuts be part of a healthy keto or low-carb diet? Common myths and misconceptions debunked.
App news
Mum-of-two lost 41 pounds in 28 days by following a keto diet based on the Keto All Day Cookbook by Martina Slajerova.