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15m

Brussels Sprout, Bacon & Mushroom Hash

Super simple one-pot keto breakfast recipe made with Brussels sprouts, mushrooms, crispy bacon and eggs.

7.1g

Net Carbs

20g

Protein

31.6g

Fat

401

kcal

1h

Low-Carb Brie & Sausage Casserole

An easy low-carb dinner or breakfast meal for busy weeknights. Sausage meat browned on a skillet with caramelized onions and then baked with parmesan-mustard eggs, green beans and creamy brie topping.

5.3g

Net Carbs

27.2g

Protein

36.9g

Fat

470

kcal

15m

Keto Breakfast Sausage & Guac Stacks

Tasty low-carb breakfast meal made with avocado, eggs and gluten-free sausage. A healthy breakfast option in less than 15 minutes!

4.4g

Net Carbs

20.1g

Protein

43.9g

Fat

509

kcal

20m

90 Second Keto Bread French Toast

Simply the easiest Low-Carb French Toast recipe! Made with our 90 second keto bread and a simple cinnamon egg soak, all drizzled with sugar-free syrup.

4.3g

Net Carbs

18.4g

Protein

53.4g

Fat

572

kcal

1h 20m

Nut-Free Keto Tortillas

These keto tortillas are nut-free, egg-free and coconut-free. They are sturdy, flexible and perfect for Taco Tuesdays!

0.7g

Net Carbs

6.5g

Protein

11.8g

Fat

149

kcal

20m

Low-Carb Spinach & Feta Shakshuka

This veggie Shakshuka is an easy keto recipe that features eggs poached in delicious tomato and pepper sauce, spinach and feta.

9g

Net Carbs

19.5g

Protein

42.8g

Fat

510

kcal

15m

Cheesy Low-Carb & Keto Waffles

The best savory low-carb waffles that are fluffy inside with a slight crunch on top and packed full of flavor from cheese and herbs. The ideal vessel for eggs Benedict making quick lunchbox sandwiches.

2.4g

Net Carbs

13.1g

Protein

16.9g

Fat

216

kcal

45m

Keto Mexican Kale Frittata

This low-carb frittata requires minimum prep time and a few common ingredients: spicy Mexican chorizo, onions, garlic, eggs, cheese and dark leaf kale.

3g

Net Carbs

18.2g

Protein

21.5g

Fat

285

kcal

5m

Simple Keto Tuna Salad

The easiest way to make low-carb tuna salad with just a few common ingredients. Hard-boiled eggs, mayo, canned tuna on a bed of lettuce and spring onions.

3.9g

Net Carbs

41.4g

Protein

49.7g

Fat

626

kcal

30m

Keto Southern Goat Cheese Shakshuka

Quick and easy one pot meal. A great keto-friendly, vegetarian option made with non-starchy vegetables, fragrant spices, creamy goat cheese and nutritious eggs!

9.5g

Net Carbs

23.9g

Protein

37g

Fat

486

kcal

30m

Low-Carb Avgolemono Soup

Easy Greek-inspired low-carb soup made with cauliflower., lemon and eggs.

4g

Net Carbs

21.5g

Protein

16.3g

Fat

255

kcal

20m

Classic Greek Avgolemono Sauce

A versatile, tangy sauce made with eggs, lemon juice, and chicken stock. This Mediterranean keto sauce adds a burst of creamy flavor to a variety of dishes, from roasted vegetables to grilled chicken or fish.

1.5g

Net Carbs

4.8g

Protein

4g

Fat

61

kcal

25m

Keto Florentine Pizza

Thin and crispy keto pizza crust topped with spinach, crispy bacon, tomatoes, egg and melty cheese.

8.5g

Net Carbs

32.6g

Protein

61.3g

Fat

743

kcal

1h

Low-Carb Halloumi & Chorizo Tray Bake

A tasty one-pot meal made with low-carb vegetables, eggs, chorizo and halloumi. This recipe is a healthy option for lunchboxes and makes a great midweek dinner!

6.1g

Net Carbs

25.9g

Protein

32.9g

Fat

433

kcal

15m

Easy Low-Carb Breakfast Burritos

Homemade low-carb tortillas filled with scrambled eggs, pico de gallo, avocado, cheddar and sour cream. You won't even know it's keto!

6.4g

Net Carbs

23.1g

Protein

52.3g

Fat

614

kcal

2h 30m

Keto Raspberry Meringue Pots

Delicious sweet-tart raspberry curd layer with fluffy egg white topping. This is the perfect sugar-free and guilt-free treat when you follow a healthy keto diet.

4g

Net Carbs

5.5g

Protein

5.2g

Fat

89

kcal

45m

Chewy Low-Carb Almond Cookies

Enjoy these guilt-free Chewy Keto Almond Cookies made with allulose and egg whites for a soft, chewy texture. Flavored with vanilla and almond extracts, these low-carb treats are the perfect keto-friendly dessert.

1.3g

Net Carbs

5.3g

Protein

9g

Fat

109

kcal

40m

Low-Carb Savory Chile & Lime Granola Bars

Try these savory Chile & Lime Granola Bars for a low-carb snack option packed with flavor. Made with nuts, seeds, eggs, spices and allulose, they're a great on-the-go high-protein snack, breakfast and lunchbox option.

4.4g

Net Carbs

8g

Protein

27.9g

Fat

305

kcal

45m

Keto Baked Salmon, Avocado & Pumpkin Bowls

This is a great Whole 30 and low-carb dinner made with baked salmon, roasted pumpkin, smashed avocado and massaged kale. It's low FODMAP, nut-free, egg-free, dairy-free and nightshade-free.

8.6g

Net Carbs

32.6g

Protein

44.1g

Fat

570

kcal

40m

Quick & Easy Keto BLT Cups

Crunchy bacon cups filled with our favorite combo - cherry tomatoes, lettuce and mayo. This is a quick & easy keto appetizer made with just 5 common ingredients.

1.1g

Net Carbs

10.9g

Protein

18.8g

Fat

216

kcal

4h

Low-Carb No Bake Cherry Cheesecake

Toasted buttery almond and coconut base topped with the creamiest cherry no-bake cheesecake. A healthy sugar-free, gluten-free, egg-free and keto dessert with no oven needed!

4.9g

Net Carbs

7.3g

Protein

25.5g

Fat

270

kcal

15m

Low-Carb Tex Mex Migas

Ready in just 15 minutes this Keto Tex Mex Migas is one of the tastiest easy egg breakfasts there is. Just make sure to have some keto tortilla chips and you are good to go!

6.5g

Net Carbs

20.7g

Protein

32.5g

Fat

422

kcal

2h

Keto Lemon Curd Meringue Pies

This is a tasty low-carb and diabetic friendly dessert recipe. The sweet-tart flavour of lemon curd pairs perfectly with the crispy almond crust and fluffy egg meringue.

6.4g

Net Carbs

12.4g

Protein

29.1g

Fat

334

kcal

25m

Low-Carb All Day Mexican Bowl

Tasty, nutritious, low-carb and paleo dish made with Mexican chorizo, tomatoes, avocado and olive oil, topped with the perfect poached egg and grain-free tortilla chips.

7.9g

Net Carbs

32.5g

Protein

60g

Fat

726

kcal