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Recipes for cauliflower mash

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Low-Carb Chicken Rice Tray Bake (keto, paleo, grain-free) 55m

Low-Carb Chicken Rice Tray Bake

This Spanish style chicken cauli-rice tray bake is packed with flavour. No rice and no grains in this one-pot meal!

8.8g
Net Carbs
41.6g
Protein
49.5g
Fat
656
kcal
Keto Teriyaki Chicken Bowl (low-carb, paleo, grain-free) 30m

Keto Teriyaki Chicken Bowl

An easy low-carb dinner recipe in less than 30 minutes! This keto and dairy-free dish is ideal for lunchboxes and meal prep.

9g
Net Carbs
33.8g
Protein
45.2g
Fat
587
kcal
Low-Carb Steak Taco Bowl (keto, primal, grain-free) 20m

Low-Carb Steak Taco Bowl

This steak taco bowl is an easy low-carb and keto meal for one. A healthy lunch or dinner recipe in under 20 minutes!

8.8g
Net Carbs
34.3g
Protein
56.1g
Fat
702
kcal
Low-Carb Pumpkin & Mushroom Risotto (low-carb, primal, keto) 30m

Low-Carb Pumpkin & Mushroom Risotto

Autumn flavours of roasted pumpkin, buttery mushrooms and fragrant thyme and cuddled up in a creamy sauce made from a concentrated stock to pack in the flavour.

10g
Net Carbs
12.9g
Protein
24.3g
Fat
311
kcal
Low-Carb Greek Briam with Feta (low-carb, keto, primal) 45m

Low-Carb Vegetarian Greek Briam

A delicious Mediterranean inspired dish made with a variety of roasted low-carb veggies, herbs, lemon, olive oil and creamy feta.

9.3g
Net Carbs
8.7g
Protein
35.8g
Fat
400
kcal
Creamy Low-Carb Potato Salad (paleo, keto, dairy-free) 30m

Creamy Low-Carb Potato Salad

This deliciously creamy salad is packed full of flavor and tastes just like the traditional Czech/German potato salad. Except this time you won't be needing any potatoes!

9.2g
Net Carbs
11.9g
Protein
40.8g
Fat
458
kcal
2h 30m

Easy Keto Butter Chicken - Chicken Makhani

If you’re a fan of mildly spicy Indian cuisine, you’ll love this keto-friendly take on butter chicken aka chicken makhani.

6.1g
Net Carbs
39.2g
Protein
40.9g
Fat
561
kcal
Eton Mess (low-carb, keto, primal) 10m

Low-Carb Eton Mess

A delicious low-carb version of a popular English dessert made with sugar-free meringues, cream and berries.

5.1g
Net Carbs
3.8g
Protein
30.6g
Fat
324
kcal
10m

Quick & Easy Chunky Guacamole

This simple avocado salad is a low-carb staple that can be prepared in just a few minutes. Best served with grain-free tortilla chips, tacos or crackers.

5.4g
Net Carbs
2.8g
Protein
14.9g
Fat
181
kcal
Holiday Ginger Spiced Pork Roast (low-carb, keto, dairy-free) 2h 30m

Low-Carb Ginger Spiced Pork Roast

This low-carb ginger glazed pork roast is perfect for the holiday season and any special occasion.

1.3g
Net Carbs
39.6g
Protein
31.2g
Fat
457
kcal
100+ Low-Carb and Keto Recipes For Halloween 20m

Low-Carb Instant Pot Palak Paneer

This quick and easy low-carb palak paneer is a tasty Indian dish that can be made in under 20 minutes!

10.9g
Net Carbs
20.9g
Protein
34.3g
Fat
442
kcal
Paleo Stuffed Avocado 5m

Low-Carb Sardine Stuffed Avocado

These stuffed avocados are so good for you! They are packed with flavor and healthy fats from avocado and sardines with an anti-inflammatory boost from turmeric.

5.6g
Net Carbs
27.2g
Protein
52.5g
Fat
634
kcal
Low-Carb Instant Pot Clam Chowder (low-carb, keto, primal) 20m

Low-Carb Instant Pot Clam Chowder

This low-carb Instant Pot Clam Chowder is just like your favorite complete with a stellar keto potato substitute - turnips!

8g
Net Carbs
15g
Protein
36.1g
Fat
429
kcal
5m

The Best Ever Low-Carb Marinara Sauce

This easy marinara sauce is packed with flavor and healthy fats. Once you make your own pizza sauce, you will never go back to store bought!

2.6g
Net Carbs
0.7g
Protein
10.9g
Fat
112
kcal
Strawberry Cheesecake Fat Bombs 2h 10m

Keto Strawberry Cheesecake Fat Bombs

The original recipe for strawberry cheesecake fat bombs. These low-carb bite-sized treats taste like frozen strawberry cheesecake!

0.8g
Net Carbs
1g
Protein
7.4g
Fat
67
kcal
4h

No-Churn Vanilla Keto Ice Cream

Creamy keto vanilla ice cream made without an ice cream maker! This no-churn, low-carb recipe is soft, fluffy, and perfectly sugar-free.

2.3g
Net Carbs
5.1g
Protein
22.2g
Fat
239
kcal
Easy Low-Carb Chicken Paprikash Stew (keto, primal, grain-free) 45m

Low-Carb Chicken Paprikash Stew

This creamy paprika chicken is cozy and bursting with flavor. A classic Hungarian stew made low-carb!

2.8g
Net Carbs
31.7g
Protein
45g
Fat
543
kcal
Best Fat Bombs 45m

Bacon & Egg Fat Bombs

Easy bite-sized keto snacks made with boiled eggs, heart-healthy mayonnaise, and rolled in crispy bacon.

0.2g
Net Carbs
5g
Protein
18.4g
Fat
185
kcal
45m

The Tastiest Low-Carb Vegetable Curry

A great low carb vegetarian meal to add into your keto diet plan. It's bursting with flavour and anti-inflammatory!

10.7g
Net Carbs
6.1g
Protein
26.4g
Fat
310
kcal
Low-Carb Ranch Chicken Foil Packets (keto, gluten-free, grain-free) 40m

Low-Carb Ranch Chicken Foil Packets

These Ranch Chicken Foil Packets are so easy to make with just a few common ingredients. It's a minimum clean up, maximum flavor low-carb lunch or dinner recipe!

6.9g
Net Carbs
52.6g
Protein
46.6g
Fat
673
kcal