Recipes and articles for cauliflower mash
55m
This Spanish style chicken cauli-rice tray bake is packed with flavour. No rice and no grains in this one-pot meal!
30m
An easy low-carb dinner recipe in less than 30 minutes! This keto and dairy-free dish is ideal for lunchboxes and meal prep.
20m
This steak taco bowl is an easy low-carb and keto meal for one. A healthy lunch or dinner recipe in under 20 minutes!
30m
Autumn flavours of roasted pumpkin, buttery mushrooms and fragrant thyme and cuddled up in a creamy sauce made from a concentrated stock to pack in the flavour.
30m
45m
A delicious Mediterranean inspired dish made with a variety of roasted low-carb veggies, herbs, lemon, olive oil and creamy feta.
30m
This deliciously creamy salad is packed full of flavor and tastes just like the traditional Czech/German potato salad. Except this time you won't be needing any potatoes!
2h 30m
If you’re a fan of mildly spicy Indian cuisine, you’ll love this keto-friendly take on butter chicken aka chicken makhani.
10m
A delicious low-carb version of a popular English dessert made with sugar-free meringues, cream and berries.
10m
This simple avocado salad is a low-carb staple that can be prepared in just a few minutes. Best served with grain-free tortilla chips, tacos or crackers.
2h 30m
This low-carb ginger glazed pork roast is perfect for the holiday season and any special occasion.
20m
This quick and easy low-carb palak paneer is a tasty Indian dish that can be made in under 20 minutes!
20m
5m
These stuffed avocados are so good for you! They are packed with flavor and healthy fats from avocado and sardines with an anti-inflammatory boost from turmeric.
20m
This low-carb Instant Pot Clam Chowder is just like your favorite complete with a stellar keto potato substitute - turnips!
5m
This easy marinara sauce is packed with flavor and healthy fats. Once you make your own pizza sauce, you will never go back to store bought!
2h 10m
The original recipe for strawberry cheesecake fat bombs. These low-carb bite-sized treats taste like frozen strawberry cheesecake!
4h
Creamy keto vanilla ice cream made without an ice cream maker! This no-churn, low-carb recipe is soft, fluffy, and perfectly sugar-free.
45m
This creamy paprika chicken is cozy and bursting with flavor. A classic Hungarian stew made low-carb!
45m
Easy bite-sized keto snacks made with boiled eggs, heart-healthy mayonnaise, and rolled in crispy bacon.
45m
A great low carb vegetarian meal to add into your keto diet plan. It's bursting with flavour and anti-inflammatory!
Guide
A full list of keto and gluten-free pasta swaps — from zucchini and shirataki to homemade low-carb pasta that works in any meals.
Guide
Missing bread on keto or low-carb? This guide breaks down the best swaps — from veggie-based options to real bread-like recipes and tips on clean store-bought picks.
Guide
Say goodbye to sugary cereal. This guide shares real low-carb alternatives, recipe ideas, prep tips, and what’s worth buying (and what’s not).