Recipes and articles for fat head
30m
These low-carb pastry snakes are the perfect spooky snack for kids, and an easy appetizer to serve with any dips at a Halloween party!
5m
This easy marinara sauce is packed with flavor and healthy fats. Once you make your own pizza sauce, you will never go back to store bought!
45m
Deliciously creamy low-carb soup recipe made with keto-friendly vegetables such as cauliflower and zucchini. High in healthy fats, vitamins and minerals to fuel your body with goodness.
15m
Low-carb breakfast porridge that tastes like Nutella! It's easy to make, creamy, satisfying and so delicious. No oats and no grains needed!
5m
Super simple fat-burning berry shake topped with whipped cream. The perfect low-carb treat for summer!
1h
The original cheesy cauliflower crust pizza! Low-carb, keto, and gluten-free, this pizza is baked until golden and topped with marinara, mushrooms, mozzarella, and pepperoni. A delicious alternative to traditional pizza.
20m
This tasty broccoli side salad is packed full of flavor, protein and healthy fats to keep you full for longer.
25m
This speedy pescatarian Indian curry is packed with flavor, protein and healthy fats. A nutritious low-carb meal in less than 30 minutes!
15m
An easy low-carb, plant-based keto recipe made with zucchini noodles cooked in pesto and served with slices of creamy high-fat avocado, sun-dried tomatoes and olives.
5m
Homemade garlic mayo made with healthy fats in just 5 minutes! This easy condiment makes the perfect base for any salad dressings and dips!
30m
This chilled creamy summer inspired soup is packed with flavour from fresh vegetables and goat's cheese, and healthy fats from avocado and olive oil.
5m
Easy homemade pesto made with fragrant herbs and healthy fats. A simple recipe made with creamy avocados, olive oil, basil, pistachio nuts, lemon and garlic.
10m
The easiest low-carb breakfast omelette prepared in just 10 minutes! Start your day with a meal high in healthy fats and protein.
20m
You will love this decadent low-carb chocolate dessert. Deliciously creamy fat bomb made with just a few common ingredients for a heart-healthy treat!
15m
This Mediterranean inspired superfood low-carb dish is packed full of flavor and healthy fats. Make this easy nutritious meal in less than 15 minutes!
40m
This tasty low-carb vegetarian meal is packed with flavor and healthy fats! Serve as a side or light lunch.
Guide
Fatty liver disease: Diagnosis, progression and prevention. Find out how keto & low-carb diets can improve fatty liver disease.
Guide
The KetoDiet really does produce amazing results. See what Paige achieved by joining in our 30-Day KetoDiet Challenge. Hope to see you on the next challenge!
Guide
Missing bread on keto or low-carb? This guide breaks down the best swaps — from veggie-based options to real bread-like recipes and tips on clean store-bought picks.
Guide
The KetoDiet really does produce amazing results. See what Jimmy-Joy achieved by joining in our 30-Day KetoDiet Challenge. Hope to see you on the next challenge!
Guide
Low on carbs, but still want a sandwich? This guide covers the best bread-free swaps from lettuce wraps to grilled veggie stacks and keto bread.
Guide
A study suggests that low-carb diets cause diabetes - it that true? Should you be worried? Find out what the study actually does show.
Guide
Everything you need to know about low-carb baking — from flours and sweeteners to structure, texture, and adapting traditional recipes with alternatives that actually work.
Guide
Say goodbye to sugary cereal. This guide shares real low-carb alternatives, recipe ideas, prep tips, and what’s worth buying (and what’s not).