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1h 15m

Low-Carb Rum Pecan Pie

Keto Rum Pecan Pie with a flaky almond flour crust and rich, buttery filling. A festive sugar-free dessert for your holiday table — easy, elegant, and under 3g net carbs per slice.

3.1g
Net Carbs
8.1g
Protein
33.3g
Fat
354
kcal
2d

Fermented Macadamia Hummus

A creamy, tangy, keto-friendly and gut-friendly hummus made with fermented macadamia nuts. Perfect for dipping or spreading!

3.2g
Net Carbs
3.6g
Protein
30.6g
Fat
296
kcal
15m

Low-Carb Chocolate & Cherry Porridge

Creamy low-carb chocolate & cherry porridge — a quick oat-free keto breakfast that tastes like Cherry Garcia ice cream.

7.7g
Net Carbs
9.6g
Protein
29.1g
Fat
357
kcal
Best Fat Bombs 45m

Sugar-Free Toasted Coconut Cups

The easiest yet most delicious keto treat made with just three ingredients!

0.7g
Net Carbs
1.9g
Protein
9.5g
Fat
106
kcal
Keto Chocolate Ice Cream with Caramel Swirl (low-carb, keto, primal with paleo option) 6h

Keto Chocolate Ice Cream with Caramel Swirl

Decadent and creamy sugar-free chocolate ice cream with salty caramel swirl. The ultimate treat with none of the guilt from indulging!

6.1g
Net Carbs
5.6g
Protein
30.2g
Fat
305
kcal
Keto Basque Burnt Cheesecake (low-carb, keto, primal) 1h 10m

Keto Basque Burnt Cheesecake

A healthy low-carb version of the world-famous Basque cheesecake. Easy crustless cheesecake made with just a few ingredients.

3.2g
Net Carbs
6.4g
Protein
25.4g
Fat
249
kcal
5m

The Best Ever Low-Carb Marinara Sauce

This easy marinara sauce is packed with flavor and healthy fats. Once you make your own pizza sauce, you will never go back to store bought!

2.6g
Net Carbs
0.7g
Protein
10.9g
Fat
112
kcal
Raspberry Cheesecake Keto Brownies (low-carb, grain-free, primal) 40m

Raspberry Cheesecake Keto Brownies

Deliciously fudgy low-carb chocolate treat topped with sugar-free raspberry cheesecake and dark chocolate brownie swirl.

4.6g
Net Carbs
8g
Protein
25.2g
Fat
264
kcal
Homemade Coconut Butter (low-carb, keto, paleo) 10m

Foolproof Homemade Coconut Butter

An easy foolproof method to making coconut butter (coconut manna) at home. A healthy sugar-free, high-fat ingredient for low-carb cooking.

1.2g
Net Carbs
3.2g
Protein
2g
Fat
53
kcal
World's Best Keto Chocolate Cake 2h

World's Best Keto Chocolate Cake

Rich, fudgy keto chocolate cake made with almond flour, dark chocolate, and creamy ganache. Easy to make, gluten-free, and just 5.5g net carbs per slice.

5.5g
Net Carbs
8g
Protein
32.6g
Fat
338
kcal
Strawberry Cheesecake Fat Bombs 2h 10m

Keto Strawberry Cheesecake Fat Bombs

The original recipe for strawberry cheesecake fat bombs. These low-carb bite-sized treats taste like frozen strawberry cheesecake!

0.8g
Net Carbs
1g
Protein
7.4g
Fat
67
kcal
Keto Chocolate Cheesecake Jars (low-carb, primal, sugar-free) 15m

Keto Chocolate Cheesecake Jars

Creamy chocolate cheesecake jars topped with sugar-free dark chocolate ganache. A delicious low-carb treat in just 15 minutes!

5.3g
Net Carbs
5.6g
Protein
49.1g
Fat
485
kcal
Easy Buttercream Fat Bomb Roses (low-carb, keto, primal) 1h 10m

Keto Chocolate Buttercream Truffle Roses

These easy keto buttercream roses are a delicious low-carb treat. A cute bite-sized sugar-free dessert that won't spike your blood sugar!

1.2g
Net Carbs
0.9g
Protein
10.4g
Fat
101
kcal
Salted Caramel Turtle Candies (low-carb, keto, primal) 30m

Keto Salted Caramel Turtle Candy

Not only are these candies adorable but with keto caramel AND low-carb chocolate you just can’t go wrong. A tasty sugar-free holiday treat!

1.8g
Net Carbs
1.3g
Protein
9.5g
Fat
97
kcal
Red, White & Blue Fat Bombs (low-carb, keto, paleo, vegan) 1h 10m

Sugar-Free Red, White and Blue Cups

These patriotic coconut cups are the perfect treat for the fourth of July celebrations. This tasty keto-friendly treat is high in healthy fats and low in carbs.

3.5g
Net Carbs
2.3g
Protein
21.5g
Fat
223
kcal
Cream of Asparagus Soup (low-carb, keto, paleo) 20m

Low-Carb Cream of Asparagus Soup

Creamy and lush with a delicate flavour, there's no hiding about this low-carb, keto and paleo soup.

4.8g
Net Carbs
8.7g
Protein
32.3g
Fat
350
kcal
Homemade Keto Chocolate (low-carb, keto, paleo, sugar-free) 30m

Homemade Keto Chocolate

Sugar-free dark chocolate made in a few simple steps. This guilt-free treat is every chocoholic's dream!

0.7g
Net Carbs
0.5g
Protein
7.9g
Fat
74
kcal
Keto Basque Burnt Pumpkin Cheesecake (low-carb, keto, primal) 1h 10m

Keto Basque Burnt Pumpkin Cheesecake

A healthier take on the classic Spanish cheesecake with a fall-inspired pumpkin pie twist. This easy crustless cheesecake is light and airy with caramelized top.

4.2g
Net Carbs
6.5g
Protein
23.6g
Fat
237
kcal

Guide

Beyond Diabetes: Health Benefits of Vinegar

The myriad health benefits of vinegar. How it can aid digestion, help lower blood glucose and insulin after meals, and finally how it deters against the proliferation of harmful bacteria.