Guide
7 Common Diet Myths in the Keto Community
Common keto diet myths busted. Avoid these seven mistakes and do keto the right way.
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25+ Low-Carb Halloween Recipes: Spooky Treats & Snacks
Plan your Halloween menu with 25+ low-carb recipes, including monster cookies, chocolate eyeballs, sausage mummies, homemade candy, and spooky desserts.
Roundup
45 Low-Carb Recipes with Strawberries - What to Make with Strawberries
There's nothing like a summer keto dessert with fresh, juicy, deliciously sweet strawberries. Over forty low-carb and keto recipes that will blow your mind!
Roundup
30+ Healthy Holiday Gift Ideas
There is something magical about homemade gifts. Honestly, who doesn't like them? They are full of personality and love.
Guide
What You Need To Know About Omega-3 Fats
Omega-3 fats are known for being anti-inflammatory and great for preventing chronic diseases. Here's everything you should know about the different types of omega-3 fats and why they are important for our health.
Guide
How to Thicken Sauce Without Flour: Best Low-Carb and Gluten-Free Thickeners
Learn how to thicken sauce without flour using the best low-carb, keto, and gluten-free thickeners, including egg yolks, dairy, konjac, and xanthan gum.
Guide
Low-Carb Baking: Everything You Need to Know About Ingredient Swaps
Everything you need to know about low-carb baking — from flours and sweeteners to structure, texture, and adapting traditional recipes with alternatives that actually work.
Guide
Insulin Resistance is the Strongest Risk Factor for Coronary Heart Disease - Study Insight (January 2021)
In January 2021, an important study was published in the journal JAMA Cardiology that demonstrated insulin resistance is the strongest risk factor for coronary heart disease (CHD).
Guide
The Ultimate Guide to Baking Low-Carb Cookies
This is your perfect keto cookie guide for making cookies with no gluten, no grains and no sugar. Learn how to make low-carb cookies that are chewy, crunchy or cakey by following these tips! Nut-free, egg-free and dairy-free options included.
Guide
Ultimate Guide to Low-Carb Ice Cream: Over 100 Delicious Keto Recipes!
Discover the ultimate keto ice cream guide, packed with methods, hacks, and pro tips. From creamy low-carb ice cream and frozen treats to sugar-free ice cream cones and healthy toppings, this guide covers everything!
Guide
Can a Ketogenic Diet Help Prevent and Treat Heart Disease?
How a low-carb and ketogenic diet can help prevent and treat heart disease. Foods to eat and avoid for optimal heart health.
Guide
Low-Carb Cereal Alternatives: Real Breakfast Options That Keep You Full
Say goodbye to sugary cereal. This guide shares real low-carb alternatives, recipe ideas, prep tips, and what’s worth buying (and what’s not).
Guide
Nuts & Seeds on a Ketogenic Diet: Eat or Avoid?
Are nuts and seeds keto? Busting common myths about nuts, seeds and their effect on weight loss. Complete guide to nuts and seeds with carb count per serving.
Guide
Complete Keto Diet Food List: What to Eat and Avoid on a Low-Carb Diet
Complete keto food list and our keto diet food pyramid. What to eat and avoid on a ketogenic diet. Includes carb counts in common keto diet foods.
Guide
Is Keto a Fad Diet?
Some people say that keto is a fad. Is it? When one thinks about evolution, the answer is clearly no. Keto is the oldest human diet rebranded.
Guide
Low-Carb Banana Swaps (Plus How to Use Real Bananas on Keto)
Low-carb banana substitutes for smoothies, baking, and desserts, plus practical tips for using real bananas on keto.
Guide
The Truth About Flax and Other “Superfoods” & “Toxic” Foods
There are a lot of claims in the low-carb nutrition and health media about amazing “superfoods” that will transform your body and health. In reaction to the superfood sensationalism, there are an equal number of fear-mongering blogs about the dangerous properties of certain "so-called" health foods.
Guide
Is Aspartame Safe?
Artificial sweeteners have zero carbs but are they safe? The truth about aspartame.
Guide
Aren’t Saturated Fats Bad For You?
The Journal of the American College of Cardiology confirms that saturated fat is not bad for heart health. Butter, red meat, and chocolate are back on the table!
Guide
The Science of Cheese: All You Need To Know
All you need to know about cheese; How it's made, why you should be eating more A2 dairy and less A1 dairy and whether you should worry about saturated fats in cheese. You'll also learn which types of cheese are low in lactose, histamine and tyramine and which types of cheese are high in calcium.
Guide
How to Deal with Constipation on Low-Carb and Keto Diets
Constipation is a common side effect of low-carb and keto diets. Best tips on how to avoid constipation and enjoy the health benefits of low-carb eating.
Guide
Vegetarian Diet and Keto - Can These Two Work Together?
Can keto and vegetarianism be combined in a way that is well balanced and sustainable? Are there any risks involved?
Guide
Top 6 Keto Sweeteners and Low-Carb Sweetener Conversion Chart
Use our easy to follow guide to find which sweeteners you should you be using on a keto diet. Cheat sheet and sweetener conversion chart included.