Guide
Low-Carb Cereal Alternatives: Real Breakfast Options That Keep You Full
Say goodbye to sugary cereal. This guide shares real low-carb alternatives, recipe ideas, prep tips, and what’s worth buying (and what’s not).
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14 New Recipes Added to KetoDiet
We’re continually improving KetoDiet App to make it the best Keto Resource. 14 new delicious recipes extra for free.
Guide
2 Week Ketogenic Diet Plan
Easy to follow ketogenic diet plan optimised for minimum cooking time and maximum results. Lose weight by eating real food!
Guide
Low-Carb Banana Swaps (Plus How to Use Real Bananas on Keto)
Low-carb banana substitutes for smoothies, baking, and desserts, plus practical tips for using real bananas on keto.
Guide
Vegetarian Diet and Keto - Can These Two Work Together?
Can keto and vegetarianism be combined in a way that is well balanced and sustainable? Are there any risks involved?
Guide
Top 6 Keto Sweeteners and Low-Carb Sweetener Conversion Chart
Use our easy to follow guide to find which sweeteners you should you be using on a keto diet. Cheat sheet and sweetener conversion chart included.
Guide
Low-Carb Baking: Everything You Need to Know About Ingredient Swaps
Everything you need to know about low-carb baking — from flours and sweeteners to structure, texture, and adapting traditional recipes with alternatives that actually work.
Guide
Types of Ketogenic Diet for Epilepsy
Therapeutic effects of ketosis on patients with epilepsy. Four types of the ketogenic diet: the Classical Ketogenic Diet, Medium Chain Triglyceride Ketogenic Diet, the Modified Atkins Diet (MAD) and Low Glycemic Index Diet.
Guide
The Ultimate Keto Food Swap List: How to Swap Common High-Carb Foods for Healthy Low-Carb Options
Learn how to swap common high-carb foods for low-carb ingredients.
Guide
Easy Low-Carb Meals on a Budget: How to Eat Well for Less
Over 130 budget-friendly, low-carb meals that taste great and save you money. See simple, cost-cutting kitchen tricks and recipes that make healthy eating affordable.
Guide
2 Week Grab & Go Keto Paleo Diet Plan
Easy to follow ketogenic and paleo-friendly diet plan optimised for minimum cooking time and maximum results. Lose weight by eating real food!
Guide
Complete Keto Diet Food List: What to Eat and Avoid on a Low-Carb Diet
Complete keto food list and our keto diet food pyramid. What to eat and avoid on a ketogenic diet. Includes carb counts in common keto diet foods.
Guide
How to Thicken Sauce Without Flour: Best Low-Carb and Gluten-Free Thickeners
Learn how to thicken sauce without flour using the best low-carb, keto, and gluten-free thickeners, including egg yolks, dairy, konjac, and xanthan gum.
Guide
What You Need To Know About Omega-3 Fats
Omega-3 fats are known for being anti-inflammatory and great for preventing chronic diseases. Here's everything you should know about the different types of omega-3 fats and why they are important for our health.
Guide
Low-Carb Grain Swaps: What to Eat Instead of Rice, Quinoa, Couscous & Bulgur
Looking for low-carb swaps for rice, couscous, quinoa, or bulgur? This guide covers the best grain alternatives, plus how to prep them and what recipes to try.
Guide
Nuts & Seeds on a Ketogenic Diet: Eat or Avoid?
Are nuts and seeds keto? Busting common myths about nuts, seeds and their effect on weight loss. Complete guide to nuts and seeds with carb count per serving.
Guide
The Truth About Flax and Other “Superfoods” & “Toxic” Foods
There are a lot of claims in the low-carb nutrition and health media about amazing “superfoods” that will transform your body and health. In reaction to the superfood sensationalism, there are an equal number of fear-mongering blogs about the dangerous properties of certain "so-called" health foods.
Guide
Beyond the Labels: A Fresh Take on Keto and 'Non-Keto' Foods
Think you know keto? Think again! Dive into our eye-opening guide that shatters keto myths and unveils a whole new, flexible approach to low-carb living. Don't miss out! Discover the nuanced approach to the ketogenic diet, emphasizing the importance of whole foods over rigid 'keto' labels.
Guide
The Science of Cheese: All You Need To Know
All you need to know about cheese; How it's made, why you should be eating more A2 dairy and less A1 dairy and whether you should worry about saturated fats in cheese. You'll also learn which types of cheese are low in lactose, histamine and tyramine and which types of cheese are high in calcium.
Guide
The Ultimate Guide to Baking Low-Carb Cookies
This is your perfect keto cookie guide for making cookies with no gluten, no grains and no sugar. Learn how to make low-carb cookies that are chewy, crunchy or cakey by following these tips! Nut-free, egg-free and dairy-free options included.