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5m

Fluffy Scrambled Eggs with Cottage Cheese

How to add protein to your breakfast scrambles and made them super fluffy at the same time. Learn how to make the latest TikTok viral recipe step by step!

4.7g
Net Carbs
30.3g
Protein
41.6g
Fat
518
kcal
Low-Carb Baked Feta Pasta - TikTok Original (keto, primal, vegetarian) 45m

Low-Carb Baked Feta Pasta

This Baked Feta Pasta is our low-carb take on the popular TikTok sensation! An easy one-tray keto dinner with minimum clean up required.

8.3g
Net Carbs
11.7g
Protein
46.3g
Fat
505
kcal
Keto Pancake Cereal (low-carb, gluten-free, sugar-free) 25m

Keto Pancake Cereal - The Ultimate Guide

A step by step guide to making cute bite-sized mini pancake cereal. The latest TikTok sensation made low-carb and keto!

3.6g
Net Carbs
11.6g
Protein
38.1g
Fat
406
kcal
10m

Mexican Bell Pepper Sandwich

Easy bell pepper sandwiches stuffed with guacamole, chorizo and jalapeños. Inspired by the viral TikTok trend, these stuffed peppers are low-carb, keto and dairy-free!

9.7g
Net Carbs
13.7g
Protein
30.9g
Fat
395
kcal
10m

Keto Breakfast Pizza Eggs

Here's a fun twist on TikTok's viral pesto eggs but with marinara pizza sauce instead of pesto. These easy breakfast eggs are topped with cheese, pepperoni and basil. A tasty low-carb meal to start your day!

5.3g
Net Carbs
30.4g
Protein
51.1g
Fat
608
kcal
Bell Pepper Sandwich with Bacon, Ham & Cheese (keto, grain-free, gluten-free) 10m

Bell Pepper Sandwich with Bacon, Ham & Cheese

These low-carb bell pepper sandwiches are the perfect zero effort lunch option. You can prep and pack them in just a few minutes using a few common ingredients.

8g
Net Carbs
29.3g
Protein
27g
Fat
377
kcal
Italian Bell Pepper Sandwich (keto, grain-free, gluten-free) 5m

Italian Bell Pepper Sandwich

Bell peppers are the perfect vessel for any low-carb fillings you can imagine! These Italian style bell pepper sandwiches stuffed with mozzarella, parma gam, pesto, olives and tomato.

8.1g
Net Carbs
36.8g
Protein
37g
Fat
522
kcal
Low-Carb Baked Feta Shrimp Pasta (keto, primal, gluten-free) 1h

Low-Carb Baked Feta Shrimp Pasta

Shrimp and zucchini noodles baked in creamy tomato, feta and garlic sauce. This is an easy one-tray keto dinner with minimum clean up required.

9g
Net Carbs
31.7g
Protein
39.8g
Fat
523
kcal
Baked Feta Pasta Sauce (keto, low-carb, vegetarian) 40m

Baked Feta Pasta Sauce

The original baked feta pasta sauce made from scratch. A delicious sauce to serve with low-carb pasta, zucchini noodles or palmini noodles.

2.6g
Net Carbs
4.3g
Protein
23.2g
Fat
238
kcal
20m

Creamy Egg & Avocado Salad Pepper Boats

Sweet peppers stuffed with creamy low-carb egg and avocado salad. An easy keto, dairy-free and vegetarian cold lunch recipe made with just a few common ingredients!

6.5g
Net Carbs
11g
Protein
29.3g
Fat
351
kcal
15m

Keto Chocolate Pancake Cereal

This cute low-carb chocolate pancake cereal is great for breakfast and healthy snacking. There's no sugar and no flour in these mini pancakes, and they are nut-free and dairy-free too!

4.1g
Net Carbs
10.1g
Protein
20.6g
Fat
248
kcal
Low-Carb Creamy Tuna Boats (keto, grain-free, gluten-free) 10m

Low-Carb Creamy Tuna Cucumber Boats

These keto cucumber boats stuffed with creamy tuna salad are perfect for hot summer days when you don't want to use your stove or oven. An easy low-carb lunch or dinner recipe in less than 10 minutes!

3.3g
Net Carbs
13.2g
Protein
20.5g
Fat
255
kcal
Low-Carb Baked Feta Chicken (keto, primal, gluten-free) 30m

Baked Feta Chicken

Juicy and tender chicken breasts baked with tomatoes, feta, garlic and spinach. An easy low-carb dinner recipe made in one skillet in under 30 minutes!

7.7g
Net Carbs
52.1g
Protein
43.4g
Fat
649
kcal
Keto Bacon Twists 5 Ways (low-carb, grain-free, gluten-free) 1h

Keto Bacon Twists 5 Ways

Love bacon? Here's a step-by-step guide to the perfect low-carb bacon twists and over 5 delicious topping options.

0g
Net Carbs
12.9g
Protein
4.3g
Fat
90
kcal