Guide
Nuts & Seeds on a Ketogenic Diet: Eat or Avoid?
Are nuts and seeds keto? Busting common myths about nuts, seeds and their effect on weight loss. Complete guide to nuts and seeds with carb count per serving.
Franziska Spritzler, RD, CDE
Posts
Guide
Is Flaxseed Healthy? Safety Concerns, Benefits & Recommendations
Is flaxseed suitable for the ketogenic diet? Or does it even cause cancer? A science-based approach to frequently asked questions about flaxseed.
Guide
Can the Ketogenic Diet Improve PCOS?
Why a low-carb or ketogenic lifestyle may be ideal for women suffering from PCOS.
Guide
Is a Very Low-Carb Ketogenic Diet Healthy?
Health benefits of a low-carb ketogenic diet: pros and cons of carb restriction.