Guide
Guide to Dining Out on a Low-Carb and Keto Diet
What to order in restaurants when you follow a low carb and ketogenic diet. Common sources of hidden carbs in popular meals. Meals to eat and avoid when dining out.
Keto Troubleshooting
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Guide
Why Real Food Matters When You Follow a Low-Carb and Keto Diet
A healthy low-carb diet goes beyond just counting macros. Here's why micronutrients and food quality matter just as much as your carb intake.
Guide
Should I Buy Organic, Grass-Fed, and Pastured Animal Products?
How important are organic meat, eggs and dairy and what are the effects on human health and the environment? Organic, grass-fed, and pastured animal products explained.
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Announcing the KetoDiet Quiz!
Learn how to follow a healthy low-carb diet in a fun and intuitive way. Take the Keto Diet quiz and share your score with friends!
Guide
Low Calorie vs Low Carbohydrate Diets for Type 2 Diabetes: Evidence-Based Comparison
Low-calorie and low-carb diets compared. What is the best dietary approach for remission of type 2 diabetes, weight loss and improved health?
Guide
7 Common Diet Myths in the Keto Community
Common keto diet myths busted. Avoid these seven mistakes and do keto the right way.
Guide
Complete Guide to Alcohol for Low-Carb Diets
The ultimate guide to low-carb alcoholic beverages. The best types of wine, beer, cider, liquors and cocktails, and what to avoid when you follow a low-carb or ketogenic diet.
Guide
The KetoDiet Guide to Staying Low-Carb During the Holidays
Our practical low-carb holiday guide will help you stay keto during the festive season. Includes a sample festive menu everyone will love, including carb eaters!
Guide
How To Follow a Low-Carb Diet If You Are Busy
Busy people's guide to a low-carb diet step-by-step: What to keep in your fridge, freezer and pantry; how to use leftovers and speed up the cooking process; essentials you should always have at hand, and more tips to keep keto simple.
Guide
What is the Carnivore Diet? Potential Benefits and Concerns
An introduction to the carnivore diet. What is it and who might benefit from it. Potential benefits and side effects of a meat-based diet. Answers to frequently asked questions.
Guide
Could Low-Carb Diets Really Be Killing You?
A recent study suggests that low-carb diets increase the risk of premature death - it is true? Misleading headlines leave lasting impressions and they don't tell the full story.
Guide
The 4 Phases of a Well-Formulated Ketogenic Diet For Weight Loss
How to do the keto diet the right way according to Drs. Volek and Phinney. A well-balanced and safe way to follow a low-carb, ketogenic diet to achieve long-term health benefits.
Guide
Keto Rash: What is it, and How Can it Be Resolved?
Five simple strategies to help you deal with keto rash, one of the rare side effects of the ketogenic diet.
Guide
Can the Ketogenic Diet Enhance Strength Performance?
Can fat adaptation help enhance strength performance? Exercise, fat loss, the role of insulin and muscle sparing effects of the ketogenic diet.
Guide
The Ultimate Keto Food Swap List: How to Swap Common High-Carb Foods for Healthy Low-Carb Options
Learn how to swap common high-carb foods for low-carb ingredients.
Guide
Carbohydrate Restriction: How Low Should You Go?
Will severe carbohydrate restriction lead to greater fat loss than moderate carbohydrate restriction? This article compares three studies, different levels of carbohydrate restriction and the effect on weight loss.
Guide
Hyperinsulinemia: Can You Have Normal Blood Sugar and Still be at Risk for Metabolic Problems?
Why is insulin an important marker for overall health? Is your blood sugar normal but still have metabolic problems? Learn why chronically high insulin is the culprit in many serious health problems, even when glucose is normal.
Guide
Top 6 Keto Sweeteners and Low-Carb Sweetener Conversion Chart
Use our easy to follow guide to find which sweeteners you should you be using on a keto diet. Cheat sheet and sweetener conversion chart included.
Guide
Can the Ketogenic Diet Enhance Endurance Performance?
Can fat adaptation help enhance performance during physical activity? Is carbohydrate loading beneficial? Recommended supplements for sports nutrition while training in a ketogenic state.
Guide
7 Keto Foods That Can Stall Your Progress
Find out which seven keto foods you should avoid or limit. Foods to avoid if you reach a weight loss plateau on a ketogenic diet.
Guide
7 Surprising Sources of Hidden Carbs
Surprising sources of hidden carbs you may have not considered. Find out which foods may have been stalling your progress.
Guide
The Ketone Craze - Who Really Benefits From High Ketone Levels?
What are ketones, how do they work and why most people don't need to aim for high ketone levels.
Guide
Can a Ketogenic Diet Help People with Acid Reflux?
How a whole foods based, low-carb diet can help people suffering from acid reflux and GERD.
Guide
Are Keto and Low Carb Diets Suitable for People with Thyroid Disease?
Is a low-carb or keto diet helpful or harmful for people with Hashimoto's disease or other hypothyroid conditions?