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10m

Homemade Saffron Mayonnaise

This homemade saffron mayonnaise is luxuriously rich and creamy with a delicate honeyed flavor and indulgent yellow hue.

0g
Net Carbs: 0.3g
Protein: 11.7g
Fat: 105
kcal

Keto Pumpkin Pie Panna Cotta

This easy 5 ingredient low-carb panna cotta tastes like your favorite holiday treat. All of the flavor, none of the hassle, and none of the sugar!

4.5g
Net Carbs: 3.3g
Protein: 28.6g
Fat: 292
kcal

The Best Low-Carb Eggplant Lasagna

Lasagna doesn't always need to be made from pasta and eggplant is a great alternative in this Italian-style keto casserole recipe. A healthy, satisfying dinner in under an hour.

9.2g
Net Carbs: 42.8g
Protein: 53.8g
Fat: 712
kcal

50m

Low-Carb Spring Egg Salad

This simple vegetarian low-carb salad makes a satisfying midweek dinner option. Warm veggie & egg salad drizzled with Mediterranean style dressing, all topped with crunchy pepitas and creamy feta.

8.5g
Net Carbs: 13.7g
Protein: 35.9g
Fat: 412
kcal

Keto Chocolate Smoothie Collagen Bombs

These delicious chocolate jellies are the perfect low-carb treat packed with protein, healthy fats and flavor!

0.4g
Net Carbs: 2.2g
Protein: 2.8g
Fat: 36
kcal

How To Make Coconut Yogurt at Home

A complete guide to coconut yogurt. Make this dairy-free, low-carb and sugar-free coconut milk yogurt at home in a few easy steps.

5.3g
Net Carbs: 3.3g
Protein: 28g
Fat: 292
kcal

40m

Easy Instant Pot Rack Of Lamb

This quick and easy low-carb dinner recipe is the perfect choice to feast your family on a special occasion.

2.2g
Net Carbs: 19.1g
Protein: 40.4g
Fat: 453
kcal

20m

Low-Carb Halloumi & Vegetable Fritters

These spiced grain-free veggie fritters are ideal as a quick and healthy weeknight meal or as a side served with roast chicken, pork or fish.

6.5g
Net Carbs: 15.6g
Protein: 28.7g
Fat: 357
kcal

How To Perfectly Fluffy Whipped Coconut Cream (low-carb, keto, paleo, vegan)

How To Make Perfectly Fluffy Whipped Coconut Cream

A foolproof method for making perfectly fluffy and airy dairy-free whipped coconut cream. A rich mousse-like cream for coffee and any low-carb desserts.

1.3g
Net Carbs: 1g
Protein: 10.2g
Fat: 94
kcal

30m

Low-Carb Crispy Brussels Sprouts With Cotija Cheese

A simple and delicious way to eat Brussels sprouts - with smoky bacon, spicy jalapeños and cotija cheese crumbles. These crispy Brussels sprouts could be key to converting sprout haters!

6.2g
Net Carbs: 9.4g
Protein: 17.1g
Fat: 223
kcal

Keto Spiced Berry Pop Tarts

These festive low-carb pop tarts are filled with homemade mulled wine berry jam and drizzled with a simple vanilla cheesecake frosting. They are so incredibly delicious and versatile!

6.9g
Net Carbs: 17.5g
Protein: 27.6g
Fat: 350
kcal

20m

Chaffle Breakfast Sandwich

Have you tried chaffles yet? This super easy five ingredient low-carb cheese waffle sandwich is perfect for busy mornings!

5.5g
Net Carbs: 40.8g
Protein: 45.1g
Fat: 596
kcal

How To Make Mexican Chili Paste

This easy homemade Mexican chili paste is packed with flavor. It's ideal for marinating meat & veggies and making soups, dressings & dips.

1.3g
Net Carbs: 0.4g
Protein: 2.2g
Fat: 27
kcal

Keto Chocolate Swiss Roll (low-carb, sugar-free, gluten-free)

1h 30m

Soft and pillowy low-carb chocolate cake, wrapped around silky sugar-free cream filling with a scatter of intense chocolate bits, all finished off with a punch of deep and rich keto chocolate ganache.

5.3g
Net Carbs: 7.5g
Protein: 31.6g
Fat: 335
kcal

45m

Low-Carb Brussels Sprouts Casserole

Easy Brussels sprouts casserole baked with cream, Swiss cheese and Italian bacon. A tasty low-carb side packed with flavor!

9.9g
Net Carbs: 14.6g
Protein: 26.4g
Fat: 344
kcal

Keto Marinated Cheese Balls

These simple 3 ingredient cheese balls are the perfect bite-sized snack. Easy fat bombs packed with flavor and healthy fats!

1.6g
Net Carbs: 3.5g
Protein: 9.9g
Fat: 108
kcal

Homemade Nut & Seed Dukkah (low-carb, keto, paleo, vegan)

10m

Homemade Roasted Nut & Seed Dukkah

This fragrant nut, seed and spice mix is a delicious way to add flavor and texture to any meal without extra carbs.

0.7g
Net Carbs: 0.9g
Protein: 2.5g
Fat: 29
kcal

45m

Chewy Keto Amaretti Biscuits

A classic Italian cookie recipe made low-carb. These 5 ingredient keto amaretti biscuits are the perfect after-dinner treat!

1.3g
Net Carbs: 2.8g
Protein: 5.8g
Fat: 68
kcal

Low-Carb Cauli Cream Baked Eggs (keto, gluten-free, vegetarian)

40m

Low-Carb Cauliflower Cream Baked Eggs

Creamy baked cauliflower mash topped with parmesan and with a runny egg yolk surprise. This is such a delicious and easy way to serve eggs!

8.4g
Net Carbs: 20.3g
Protein: 26g
Fat: 349
kcal

4h 30m

Keto Snickers Bars

Low-carb nougat topped with homemade sugar-free caramel sauce, crunchy peanuts all coated in melted dark chocolate. A healthy keto version of your favorite candy bars!

3.7g
Net Carbs: 3.2g
Protein: 17.3g
Fat: 176
kcal

50m

Low-Carb Crispy Lemon & Herb Chicken Wings

These simple 6 ingredient crispy chicken wings are perfect for Super Bowl night or to snuggle up to with a good Netflix box set.

1g
Net Carbs: 14.9g
Protein: 18.4g
Fat: 232
kcal

Low-Carb & Keto Blondies (sugar-free, gluten-free, paleo)

40m

Easy Low-Carb Blondies

These easy keto blondies are chewy, rich and buttery, with chunks of dark chocolate just like your favorite chocolate chip cookies.

4.4g
Net Carbs: 6.9g
Protein: 22.6g
Fat: 252
kcal

Keto Bacon Wrapped Chicken Parcels

Tender and juicy chicken stuffed with herby cheese and wrapped in delicious slices of bacon. An easy five-ingredient low-carb dinner recipe!

2.1g
Net Carbs: 56.7g
Protein: 29.7g
Fat: 492
kcal

App news

Announcing my New Keto Simple Cookbook!

The Keto Simple Cookbook features over 100 delicious recipes that are easy in preparation and technique, frugal in the number of required ingredients, and can be put together quickly. No stress. No complication. Just a great keto meal from stove to table in minimal time.