60 Amazing Fat Bomb Recipes

Comments & ratings (34)

1. PPhil Black16 April 2020

   Just wanted to say thanks for all of the yummy low carb recipes.

   Reply
   1. MMartina @ KetoDietAuthor22 April 2020

      Thank you Phil, you are very kind!

      Reply
2. PPauline30 May 2018

   Your amazing, these are great, do you have these in a PDF?

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   1. MMartina @ KetoDiet31 August 2018

      Hi Pauline, I'm afraid I don't because only some recipes are my own - many are from other fellow bloggers.

      Reply
3. SShanon Sipilovic7 October 2017

   I purchase the upgrade on the app but it never upgraded. How do I get a refund or the upgrade

   Reply
   1. MMartina @ KetoDietAuthor12 November 2017

      Hello Shanon, if you have any technical issues with in-apps or purchases in general, please, contact Apple support. App developers have no control over this and do not issue refunds. Please, make sure to contact us via app should you have any further questions. We cannot guarantee to quickly reply to comments on blog recipe posts.

      Reply
4. OOlivia cordova28 April 2017

   Hi my name is Olivia I am 30 years old i am a single mother of two i weigh 267lbs I want to lose weight. I have never tryed these fat bombs what all does this do and help?

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   1. MMartina @ KetoDietAuthor21 May 2017

      Hi Olivia, please, have a look at our start here page (I would personally start with the keto basics - fat bombs are not necessary if you just started following a keto diet): How To Start Keto: All You Need To Know

      Reply
5. TTerry15 July 2016

   What is you web address ?

   Reply
   1. MMartina @ KetoDietAuthor15 July 2016

      Hi Terry, for emails/ our contact details: ketodietapp.com/Blog/contact

      Reply
6. AApril24 February 2016

   These look perfect for me as I get pretty close to hitting my macronutrients (as laid out by KetoBuddy) but I'm usually over by 1-5 g of protein and under by about 10-25 g of fat. I really cannot add ANYMORE avocado, full fat salad dressing, or cheese to my diet and I'm craving something sweet (chocolate is my absolute fave). I think this will be perfect for helping to close the macronutrient gaps.
   My question is, some of these bombs have fruit and many of them have chocolate. On your "What To Eat and What to Avoid" list, you have both fruits and chocolates as "eat occasionally". Would it be harmful to have say a chocolate fat bomb every day? Or even perhaps twice a day several times a week?

   Reply
   1. MMartina @ KetoDietAuthor1 March 2016

      Hi April, you don't need to hit your targets exactly! I personally have a 15 gram tolerance for my protein intake so instead of 70 g I eat anything between 55-85 grams (more protein usually on my "active" days). Fat is always the "filler" and you can eat less than suggested if you don't feel hungry. Although fruit and chocolate should be eaten occasionally, I don't think it will affect your progress provided you don't significantly go over your macros. Fat bombs are small and one-two pieces should be fine 😊

      Reply
7. jjoe22 February 2016

   I have a request. This is an awesome page, can you provide the nutritional info (fat, protein, carbs, fiber is all i personally care about) for each recipe on this list page? It helps me decide which ones to go with.

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   1. MMartina @ KetoDietAuthor1 March 2016

      Thank you Joe, I'll do my best but I'm currently busy working on a cookbook and the next update of my app so it may take some time 😊

      Reply
8. NNia NaShon23 October 2015

   HELP!!!!!!!! I'm new to keto and using 100% cacao (Hershey's). I have not been able to sweeten it enough for it to be palatable; I end up with a bitter, alcohol-tasting mess! ( maybe too much vanilla/rum flavoring?) I've used liquid stevia, and crystal pyure(erithynol). Is there any hope 4 my fat bombs to be tasty bites of decadence?

   Reply
   1. MMartina @ KetoDietAuthor26 October 2015

      Hi Nia, yes, it looks like you used too much of vanilla flavouring. What if you try vanilla seed powder instead (use the seeds from vanilla beans)? Stevia may make them bitter - be very careful when using it - only use small amounts (a few drops). Erythritol or Swerve taste more like sugar so you may want to use more of these sweeteners.

      Reply
9. TTina5 August 2015

   sorry, disregard by previous question re the savoury snacks - I have found them. Thanks for them also, they look great. Can't wait to try them

   Reply
   1. MMartina @ KetoDietAuthor10 August 2015

      No worries - thank you and hope you found your favourites! 😊

      Reply
      1. BBecca10 January 2016

         If you still are trying to figure out a good way to sweeten.. I use sugar free mocha coffee syrup and a little goes a long way. Definitely gives chocolately sugary taste and yet 0g carbs and no sugar.

         Reply
10. TTina5 August 2015

    Thank you for this wonderful collection of recipes that will make great lunchbox additions and anytime snacks. Do you have a similar collection of savoury recipes - I really need 'fast' food I can eat between appointments. Cheers Tina

    Reply
11. JJackson17 June 2015

    These look great. Although some I found report 18g carbs per serving!!

    Reply
    1. MMartina @ KetoDietAuthor19 June 2015

       Thank you Jackson! Yes, I'm aware of that - see the note in the grey box above the recipes - tips for sweetener suggestions 😊

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12. JJoni10 June 2015

    I never heard of this before, but have been told I might be diabetic. That means watch the carbs!! I also have high cholesterol, controlled with meds. Is it possible to try these with all the fat?

    Reply
    1. MMartina @ KetoDietAuthor13 June 2015

       Hi Joni, these snacks are meant to be used on a low-carb diet and with the right combination of foods, they can be beneficial. There is no universal advice for everyone regarding cholesterol but in general, saturated fat and cholesterol do not raise blood cholesterol in most people - a diet high in carbs does. Have a look at this post for more info: The Obesity Epidemic, the Truth about Cholesterol and Saturated Fat

       Reply
13. TTara28 March 2015

    When eating these fat bombs, is 1 piece the equivalent to what you would use for one of your 4-5 meals?

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    1. MMartina @ KetoDietAuthor4 April 2015

       Hi Tara, I wouldn't use fat bombs as meal replacements - they are only meant to be used as snacks. They are high in fat but low in micronutrients.

       Reply
14. HHelene26 March 2015

    An egg fast has you eating 1 egg for every tablespoon of fat and optional 1oz of cheese. Not eating more than every 4 hours either.
    It is different from a traditional fat fast.

    Reply
    1. MMartina @ KetoDietAuthor26 March 2015

       Thank you fro clarifying that Hélène. In that case, I'd use most of the fat bombs as the "fat element" in Egg Fast (apart from the Bacon & Egg FB which use eggs) - if other foods that eggs, cream cheese and pure fat are allowed.

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15. iisabella25 March 2015

    I was wondering if you could point out which of these are Egg Fast Friendly (or somewhat friendly?) any? Thank you very much!

    Reply
    1. MMartina @ KetoDietAuthor25 March 2015

       Hi Isabella, I think that Egg Fast should be almost the same as Fat Fast so all of these should be suitable for that. I'd say 1-2 pieces a day would be ideal in addition to other meals 😊

       Reply
16. LLisa25 March 2015

    Super list. So many choices. Where do I begin? Thanks for putting all these yummy recipesin one spot!

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    1. MMartina @ KetoDietAuthor25 March 2015

       I thinkI'll have to try your dark chocolate truffles soon! 😊

       Reply
17. JJudy Barnes Baker24 March 2015

    Oh, oh, oh, these look so good, Martina! And so many to choose from! Thanks for including my No-bake Lemon Mini Tarts on the list.

    Reply
    1. MMartina @ KetoDietAuthor25 March 2015

       Thank you for creating delicious keto recipes, Judy! 😊

       Reply