Keto Spiced Cocoa Coolers
Martina Slajerova- Ready in 2h
- 0.5 g net carbs
- 24 kcal
- Serves 20
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Fat bombs are keto-friendly snacks great for those who find it hard to boost their fat intake on a LCHF diet and those following the Fat Fast.
I also included a dairy-free option for those who follow a strict paleo diet or can't tolerate dairy. Enjoy and let me know what you think!
I used a heart-shaped ice-cube tray like this one but feel free to use any shapes.
Step-by-step
All the ingredients will dissolve easier if you slightly warm up the cream or coconut milk.
Place all the other ingredients into the cream (or coconut milk) and mix until well combined.
Pour the liquid into an ice cube tray (about 1 tablespoons per piece) and transfer into the freezer for about 1-2 hours until frozen.
Store in the freezer for up to 3 months.
Recipe
Keto Spiced Cocoa Coolers
★★★★☆4.3These bite-sized low-carb fat bombs taste like frozen hot cacao. A tasty summer inspired treat.
- Hands on
- 10m
- Overall
- 2h
- Servings
- 20
- 0.5 g
- Net carbs
- 0.3 g
- Protein
- 2.5 g
- Fat
- 24
- kcal
Ingredients makes about 20 fat bombs
Instructions
All the ingredients will dissolve easier if you slightly warm up the cream or coconut milk.
Place all the other ingredients into the cream (or coconut milk) and mix until well combined.
Pour the liquid into an ice cube tray (about 1 tablespoons per piece) and transfer into the freezer for about 1-2 hours until frozen.
Store in the freezer for up to 3 months.
Nutrition per serving, 1 fat bomb
Carbs 8%Protein 5%Fat 87% of calories
- Net carbs
- 0.5 g
- Total carbs
- 1.8 g
- Fiber
- 0.3 g
- Sugars
- 0.1 g
- Protein
- 0.3 g
- Fat
- 2.5 g
- Saturated fat
- 2.2 g
- Calories
- 24 kcal
- Sodium
- 2 mg · 0.07% RDA
- Magnesium
- 8 mg · 2% RDA
- Potassium
- 34 mg · 1.71% EMR
Nutrition by ingredient
| Per 1 fat bomb | Net carbs | Protein | Fat | kcal |
|---|---|---|---|---|
| Coconut milk (full-fat, unsweetened) | 0.3 g | 0.2 g | 2.4 g | 22 |
| Cocoa powder, raw (cacao) | 0.1 g | 0.1 g | 0.1 g | 1 |
| Vanilla powder, dried (from vanilla beans, vanilla pods) | 0 g | 0 g | 0 g | 0 |
| Cinnamon, spices | 0 g | 0 g | 0 g | 0 |
| Pepper, cayenne, spices | 0 g | 0 g | 0 g | 0 |
| Erythritol (natural low-carb sweetener) | 0.1 g | 0 g | 0 g | 0 |
| Total | 0.5 g | 0.3 g | 2.5 g | 24 |
Serving size 1 fat bomb
- Gluten free
- Dairy free
- Egg free
- Nut free
- Pork free
- Avocado free
- Coconut free
- Fish free
- Shellfish free
- Pescatarian
- Vegetarian
- Vegan
- Recipe can be made dairy-free or coconut-free.
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Comments & ratings (8)
Hi. These look great! Just wondering if they freeze more like ice, ice cream, Italian ice, etc. Thanks so much!
I would say something between popsicles and ice 😊
Those look amazing! Will be making those tomorrow 😊
Thank you Gemma! Hope you like them! 😊
Just tried these and they taste great - although I might have mis-measured on the cayenne 😊
Question - the picture shows layer separation between the cream and chocolate -which looks great. My results were just all chocolate, no layers. Was there something special to achieve the layers?
thanks.
Ed
Thank you Ed! Actually, the separation was an accident and the chocolate separation is the cocoa powder and cinnamon which settled on the bottom of the tray 😊
I'm very excited about this recipe!
Which of the paleo books in the dollar sale would you say is keto-friendly?
Thank you Linda! Just to let you know, I had to remove the Paleo sale event from this post because the sale was only for 25th November. From all the books, I've got Primal Blueprint, The Paleo Kitchen, Beyond Bacon, Everyday Paleo, The Ancestral Table, Gather, the Art of Paleo Entertaining and Easy Gelatin Treats. The last book mentioned has a few sugar-free, keto-friendly recipes. All of these books are low-carb but mostly paleo which means that you may have to substitute some ingredients (avoid tapioca flour, honey, maple syrup, etc. and use keto-friendly options such as almond and coconut flour, stevia and Erythritol). Hope this helps!