Keto Strawberry Chocolate Bark

This keto strawberry chocolate bark is a great low-carb dessert for Valentine’s Day! With just 3 ingredients this healthy fat bomb is an easy dessert that’s ready in no-time.

I like to keep our bark in the freezer and pull it out just a few minutes before eating to let it soften just a bit. I used fresh strawberries here but you could also use frozen sliced strawberries or even raspberries! Just be sure to re-calculate the macros if you choose to use a different fruit.

Note: You should use at least 85% dark chocolate (less than that will be too high in carbs), or even 100% unsweetened dark chocolate and add a few drops of stevia or skip the sweetener altogether.

Step-by-step

1. Combine the chocolate chips with the coconut oil in a microwave safe bowl and microwave in 1 minute increments until melted and smooth. Alternatively, melt the dark chocolate in a double boiler or a glass bowl on top of a small saucepan filled with a cup of water over a medium heat.

2. Pour the chocolate mixture on a baking sheet lined with parchment or wax paper.

   

3. Top with sliced strawberries then transfer to the freezer for one hour until set.

   

4. Cut or break into pieces.

   

5. Store in an airtight container in the freezer for up to one month.

   

Recipe

Keto Strawberry Chocolate Bark

★★★★★4.5 (75 ratings)

This healthy chocolate bark is the easiest 3-ingredient low-carb dessert and a great edible gift idea for any ...

Hands on

5m

Overall

1h

Servings

9

2.6 g

Net carbs

1.6 g

Protein

11.8 g

Fat

118

kcal

1 serving2 servings3 servings4 servings5 servings6 servings7 servings8 servings9 servings10 servings11 servings12 servings18 servings27 servings36 servings

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Ingredients makes 9 servings

• 140 g 90% dark chocolate or Lily’s sugar-free chocolate chips (5 oz)
• 2 tbsp virgin coconut oil (28 g/ 1 oz)
• 4-5 strawberries, sliced (85 g/ 3 oz)

Instructions

1. Combine the chocolate chips with the coconut oil in a microwave safe bowl and microwave in 1 minute increments until melted and smooth. Alternatively, melt the dark chocolate in a double boiler or a glass bowl on top of a small saucepan filled with a cup of water over a medium heat.

2. Pour the chocolate mixture on a baking sheet lined with parchment or wax paper.

3. Top with sliced strawberries then transfer to the freezer for one hour until set.

4. Cut or break into pieces.

5. Store in an airtight container in the freezer for up to one month.

Nutrition per serving, about 28 g/ 1 oz

Carbs 8%Protein 5%Fat 87% of calories

Net carbs

2.6 g

Total carbs

3.8 g

Fiber

1.2 g

Sugars

1.5 g

Protein

1.6 g

Fat

11.8 g

Saturated fat

7.2 g

Calories

118 kcal

Sodium

2 mg · 0.11% RDA

Magnesium

37 mg · 9.25% RDA

Potassium

126 mg · 6.28% EMR

Nutrition by ingredient

Per about 28 g/ 1 oz	Net carbs	Protein	Fat	kcal
Extra dark chocolate, 90% cocoa (cacao)	2.1 g	1.6 g	8.8 g	88
Coconut oil, extra virgin	0 g	0 g	3 g	27
Strawberries, fresh	0.5 g	0.1 g	0 g	3
Total	2.6 g	1.6 g	11.8 g	118

Serving size about 28 g/ 1 oz

• Gluten free
• Dairy free
• Egg free
• Nut free
• Nightshade free
• Pork free
• Avocado free
• Fish free
• Shellfish free
• Beef free
• Pescatarian
• Low FODMAP
• Vegetarian
• Vegan