Name: Keto Raspberry & Lemon Cups
Prep time: 10 min
Cook time: 1 h
Total time: 1 h 10 min
Ingredients: ½ cup coconut butter (125 g/ 4.4 oz) - you can make your own; 1 cup freeze-dried raspberries (20 g/ 0.7 oz); 1 tbsp confectioners Swerve or powdered Erythritol (10 g/ 0.4 oz); 1 tbsp melted virgin coconut oil (15 ml); ¼ cup + 1 tbsp coconut milk (75 ml/ 2.5 fl oz); 1 tsp unsweetened vanilla extract; ½ cup coconut butter (125 g/ 4.4 oz) - you can make your own; 2 tbsp fresh lemon juice (30 ml); 1 tbsp confectioners Swerve or powdered Erythritol (10 g/ 0.4 oz); Optional: 1 tsp fresh lemon zest

Step-by-step

Combine the raspberry layer ingredients in a food processor and blend until smooth.

Raspberry & Lemon Cups (low-carb, keto, paleo, vegan)

In a small bowl stir together the lemon layer ingredients.

Divide the lemon mixture between 6 muffin cups, top with raspberry mixture pressing down to combine the two. Freeze for 1 hour.

Store in an airtight container, frozen for up to 1 month or covered and chilled for up to 7 days.

Enjoy!

Comments & ratings (13)

4.8393 ratings

5 ★335
4 ★41
3 ★7
2 ★9
1 ★1

Monika D Dotson15 August 2018
Is there a substitute that you can use besides coconut oil or almonds husbands and I are deathly allergic to coconut and I am allergic to almonds
1. Martina @ KetoDiet29 August 2018
  I'm sorry to hear that. How about seeds? Have you tried sunflower seed butter? How To Make Sunflower Seed Butter
Roxanne23 June 2018
Hi, if you're avoiding any artificial sweeteners, what can you use to replace them in this recipe? Thanks!
1. Martina @ KetoDietAuthor25 June 2018
  Hi Roxane, erythritol is not artificial sweetener - it's a natural sweetener but you can replace it with other options (see conversion chart): Top 6 Keto Sweeteners and Low-Carb Sweetener Conversion Chart I hope this helps!
Sue20 May 2018
Are you able to use stevia instead of swerve? Can’t do sugar alcohols. Thanks
1. Martina @ KetoDietAuthor28 May 2018
  Absolutely! You can use stevia (to taste) or even skip the sweetener.
Tania Robertson18 May 2018
Just curious if you can use frozen raspberries or fresh for this recipe, or will they add too much water?
1. Martina @ KetoDietAuthor28 May 2018
  I'm afraid you'll need to use freeze-dried berries. If you do want to use fresh berries, you'll need to keep the cups frozen so they remain solid.
Stephanie16 April 2018
These look DIVINE, almost too pretty to eat! I love baking and cooking with raspberries, so I'm going to add this to my growing list of raspberry recipes to make 😊 Where do you buy your freeze dried raspberries?
1. Martina @ KetoDietAuthor16 April 2018
  Hi Stephanie, I got mine on Amazon and I suppose you'll need to look online. I also sometimes buy freeze-dried berries or berry powder in online stores that sell nuts and seeds. I hope this helps!
2. Wendy14 May 2018
  I found freeze dried raspberries at ThriveMarket..
Dee10 April 2018
Thank you for this wonderful recipe! Its in the fridge now, tomorrow I will have one after lunch. It won't be the highlight of the day, but very near to it.
Love all your recipes. Thank you for your time and effort!
Greetings from the country next to Czech Republic: Austria
Vše nejlepší
Dee
1. Martina @ KetoDietAuthor10 April 2018
  Thank you Dee! I hope you like it! ❤️

Per cup	Net carbs	Protein	Fat	kcal
Coconut butter, organic, unsweetened	1.3 g	1.3 g	11.5 g	118
Raspberries, freeze-dried	1.1 g	0.3 g	0.1 g	6
Swerve, natural sweetener (Erythritol and chicory inulin based)	0.1 g	0 g	0 g	0
Coconut oil, extra virgin	0 g	0 g	2.2 g	20
Coconut milk (full-fat, unsweetened)	0.4 g	0.3 g	2.7 g	25
Vanilla extract, sugar-free, alcohol-based	0 g	0 g	0 g	2
Coconut butter, organic, unsweetened	1.3 g	1.3 g	11.5 g	118
Lemon juice, fresh	0.3 g	0 g	0 g	1
Swerve, natural sweetener (Erythritol and chicory inulin based)	0.1 g	0 g	0 g	0
Total	4.4 g	3.1 g	27.9 g	290

Keto Raspberry & Lemon Cups

Step-by-step