Low-Carb Blackberry BBQ Sauce

This week will be all about berries - blackberries, raspberries or strawberries - and I will be sharing several sweet and savoury recipes to make the most of these delicious low-carb summer fruits!

The main ingredient of this recipe is home-made ketchup which I use in all sorts of BBQ sauces. You can make this easy summer BBQ sauce in less than 10 minutes. Best of all, you can use either fresh or frozen blackberries.

It goes great with meat such as BBQ Pork Ribs or even on top of fried eggs!

Step-by-step

1. Place all the ingredients in a non-reactive pot and bring to boil over medium heat.

   

2. Place everything in a blender or use an immersion blender and pulse until smooth. Pour in a glass jar and keep in the fridge up to a month or preserve for longer.

   

Recipe

Low-Carb Blackberry BBQ Sauce

★★★★★4.6 (54 ratings)

This summer inspired homemade sugar-free blackberry barbecue sauce is perfect for marinating meat, fish ...

Hands on

10m

Overall

10m

Servings

35

0.8 g

Net carbs

0.2 g

Protein

0.7 g

Fat

11

kcal

1 serving2 servings3 servings4 servings5 servings6 servings7 servings8 servings9 servings10 servings11 servings12 servings35 servings70 servings105 servings140 servings

US + metricMetricUS

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Ingredients makes about 2 cups/ 480 ml

• 1 cup sugar-free ketchup (240 g/ 8.5 oz) -you can make your own homemade ketchup is here
• 1 cup blackberries, fresh or frozen (144 g/ 5.1 oz)
• 1 tsp chili powder
• ¹/₂ tsp smoked salt or sea salt
• 2 tbsp apple cider vinegar or red wine vinegar (30 ml)
• 2 tbsp butter or ghee or extra virgin olive oil (30 ml)
• ¹/₄ cup coconut aminos (60 ml/ 2 fl oz)
• 2 tbsp Erythritol or Swerve (20 g/ 0.7 oz)
• Optional: 3-6 drops liquid stevia drops
• freshly ground black pepper

Instructions

1. Place all the ingredients in a non-reactive pot and bring to boil over medium heat.

2. Place everything in a blender or use an immersion blender and pulse until smooth. Pour in a glass jar and keep in the fridge up to a month or preserve for longer.

Nutrition per 1 tbsp, 15 ml

Carbs 30%Protein 6%Fat 64% of calories

Net carbs

0.8 g

Total carbs

1.9 g

Fiber

0.3 g

Sugars

0.5 g

Protein

0.2 g

Fat

0.7 g

Saturated fat

0.4 g

Calories

11 kcal

Sodium

82 mg · 3.55% RDA

Magnesium

2 mg · 0.53% RDA

Potassium

28 mg · 1.39% EMR

Nutrition by ingredient

Per 1 tbsp, 15 ml	Net carbs	Protein	Fat	kcal
Ketchup	0.4 g	0.1 g	0 g	2
Blackberries, fresh	0.2 g	0.1 g	0 g	2
Chile (chili) powder, spices (ancho, chipotle, Mexican chile powder)	0 g	0 g	0 g	0
Smoked salt	0 g	0 g	0 g	0
Fruit Vinegar, homemade (KetoDiet blog)	0.1 g	0 g	0 g	0
Butter, unsalted, grass-fed	0 g	0 g	0.7 g	6
Coconut aminos (substitute to soy sauce)	0.1 g	0 g	0 g	0
Erythritol (natural low-carb sweetener)	0 g	0 g	0 g	0
Pepper, black, spices	0 g	0 g	0 g	0
Total	0.8 g	0.2 g	0.7 g	11

Serving size 1 tbsp, 15 ml

• Gluten free
• Dairy free
• Egg free
• Nut free
• Beef free
• Pescatarian
• Vegetarian
• Vegan