Low-Carb Pickled Avocado
Lauren Lester- Ready in 1h 10m
- 1.1 g net carbs
- 68 kcal
- Serves 8
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Pickled avocado! Have you ever had it? While I’m admittedly a lover of all things pickled this may just be my favorite new way to eat avocado!
These tangy slices are delicious on tacos, soups, salads, and even smashed as guacamole sans lime juice. They keep for about a week so this is a fun way to jazz up boring meals all week long.
Note: Nutrition facts are estimated as some of the ingredients are only used for pickling. Due to negligible effects on nutrition facts, I fully included them in the calculation.
Step-by-step
Place the avocado cut into eighths, crushed garlic, and cilantro in a jar.
Bring the remaining ingredients to a boil then pour over the avocado. Place the lid on and transfer to the refrigerator for at least one hour before serving.
Pickled avocados will keep up to one week in the refrigerator.
Recipe
Low-Carb Pickled Avocado
★★★★☆4.2These tangy slices are delicious on tacos, soups, salads, and even smashed as guacamole sans lime juice.
- Hands on
- 10m
- Overall
- 1h 10m
- Servings
- 8
- 1.1 g
- Net carbs
- 0.8 g
- Protein
- 5.5 g
- Fat
- 68
- kcal
Ingredients makes 4-8 servings
Instructions
Place the avocado cut into eighths, crushed garlic, and cilantro in a jar.
Bring the remaining ingredients to a boil then pour over the avocado. Place the lid on and transfer to the refrigerator for at least one hour before serving.
Pickled avocados will keep up to one week in the refrigerator.
Nutrition per serving, ¼ avocado/ 2 slices
Carbs 8%Protein 6%Fat 86% of calories
- Net carbs
- 1.1 g
- Total carbs
- 5.6 g
- Fiber
- 2.7 g
- Sugars
- 0.4 g
- Protein
- 0.8 g
- Fat
- 5.5 g
- Saturated fat
- 0.8 g
- Calories
- 68 kcal
- Sodium
- 868 mg · 37.7% RDA
- Magnesium
- 17 mg · 4.21% RDA
- Potassium
- 282 mg · 14.1% EMR
Nutrition by ingredient
| Per 1/4 avocado/ 2 slices | Net carbs | Protein | Fat | kcal |
|---|---|---|---|---|
| Avocado, fresh | 0.7 g | 0.8 g | 5.5 g | 60 |
| Garlic, fresh | 0.1 g | 0 g | 0 g | 1 |
| Coriander (cilantro), fresh | 0 g | 0 g | 0 g | 0 |
| Wine vinegar | 0.1 g | 0 g | 0 g | 6 |
| Water, still | 0 g | 0 g | 0 g | 0 |
| Swerve, natural sweetener (Erythritol and chicory inulin based) | 0.1 g | 0 g | 0 g | 0 |
| Salt, pink Himalayan rock salt | 0 g | 0 g | 0 g | 0 |
| Pepper, black, spices | 0.1 g | 0 g | 0 g | 1 |
| Peppers, chile (chili), flaked and dried, spices | 0 g | 0 g | 0 g | 0 |
| Total | 1.1 g | 0.8 g | 5.5 g | 68 |
Serving size 1/4 avocado/ 2 slices
- Gluten free
- Dairy free
- Egg free
- Nut free
- Pork free
- Coconut free
- Fish free
- Shellfish free
- Beef free
- Pescatarian
- Vegetarian
- Vegan
Serve it with
Dishes that go well with a condiment.
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Comments & ratings (9)
I’ve made pickled avocados several times and they are amazing! They usually lasted longer than a week, unless we ate them up! But I always used the recipes with sugar. Now that I’m doing Keto, I’m so glad I found this recipe to store my avocados longer! Only problem - I only have brown sugar Swerve and Powdered sugar Erythlitol. I’m going to make them anyway and see which works better! Thank you - I have missed these!
That sounds like a good alternative, I'd definitely try that. Let me know what you thought of it! 😊
that sounds amazing
Can I use apple cider vinegar instead ?? Thanks 😊
Absolutely!
I would love to try this but am one of “those” people if find cilantro and soap to be in the same family. Any substitute besides parsley or should I just leave it out? Thanks!
Yes, you can skip it. Parsley would be my next option after cilantro 😊
A way to save that last avocado!! Brilliant. Can’t wait to try it out...
I am so going to try this! And I have several ripe avo's to pickle! Whoohoo! This is a really great idea! 👍 👍 👍