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Low-Carb Bacon Hash with Wholegrain Mustard

  • Ready in 20m
  • 5.3 g net carbs
  • 522 kcal
  • Serves 2
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Ultimate Bacon Hash

This breakfast meal is based on my friend's Bacon Hangover Cure recipe. It's easy and quick to prepare and very popular in my house, almost as much as my Brussels Sprout & Bacon Hash

It's also great when served on top of a slice of toasted Low-carb Rye Bread or any keto bread!

Step-by-step

  1. Slice the mushrooms and roughly chop the bacon.

    Ultimate Bacon Hash
  2. Grease a medium skillet with ghee, butter or coconut oil and add chopped bacon. Cook until slightly browned from all sides.

    Ultimate Bacon Hash
  3. Add the mushrooms, mix well and cook for about 5 minutes.

    Ultimate Bacon Hash
  4. Add the orange zest and stir in well.

    Ultimate Bacon Hash
  5. Add mustard, lemon juice, cream and cook until the sauce thickens. Make sure you keep stirring to avoid sticking.

    Ultimate Bacon Hash
  6. Take off the heat, place on a serving plate and enjoy warm.

    Ultimate Bacon Hash
Low-Carb Bacon Hash with Wholegrain Mustard

Recipe

Low-Carb Bacon Hash with Wholegrain Mustard

★★★★★4.8 (29 ratings)

This easy low-carb breakfast hash features bacon, mustard and Brussels sprouts with hints of citrus.

Hands on
15m
Overall
20m
Servings
2
5.3 g
Net carbs
20.1 g
Protein
46.7 g
Fat
522
kcal
PinRate

Ingredients makes 2 servings

Instructions

  1. Slice the mushrooms and roughly chop the bacon.

  2. Grease a medium skillet with ghee, butter or coconut oil and add chopped bacon. Cook until slightly browned from all sides.

  3. Add the mushrooms, mix well and cook for about 5 minutes.

  4. Add the orange zest and stir in well.

  5. Add mustard, lemon juice, cream and cook until the sauce thickens. Make sure you keep stirring to avoid sticking.

  6. Take off the heat, place on a serving plate and enjoy warm.

Nutrition per serving

Carbs 4%Protein 15%Fat 81% of calories

Net carbs
5.3 g
Total carbs
7.3 g
Fiber
2 g
Sugars
3.9 g
Protein
20.1 g
Fat
46.7 g
Saturated fat
20.6 g
Calories
522 kcal
Sodium
1,128 mg · 49% RDA
Magnesium
36 mg · 9.11% RDA
Potassium
723 mg · 36.2% EMR
Nutrition by ingredient
Per servingNet carbsProteinFatkcal
Bacon, streaky (high fat content), organic0 g14.4 g26.4 g295
Mushrooms (white), fresh3.2 g4.3 g0.5 g31
Lemon juice, fresh0.4 g0 g0 g1
Orange peel (zest), fresh0.4 g0 g0 g3
Mustard, wholegrain0.5 g0.7 g1 g14
Cream, heavy whipping, pouring, full-fat (30-40% fat)0.8 g0.6 g11.4 g110
Ghee0 g0 g7.5 g68
Salt, pink Himalayan rock salt0 g0 g0 g0
Total5.3 g20.1 g46.7 g522
  • Gluten free
  • Dairy free
  • Egg free
  • Nut free
  • Nightshade free
  • Pork free
  • Avocado free
  • Coconut free
  • Fish free
  • Shellfish free
  • Beef free
  • Recipe can be made dairy-free or coconut-free.

Comments & ratings (8)

4.829 ratings
  • 5 ★23
  • 4 ★6
  • 3 ★0
  • 2 ★0
  • 1 ★0

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  1. Michelle

    Topping it off with a fried or poached egg would be awesome!

    1. Martina @ KetoDietAuthor

      I totally agree! 😊

  2. Patty

    Do you think it would also work with lemon or would it be too sour?

    1. Martina @ KetoDietAuthor

      I think it may do but I haven't tried it. Let me know if you do! 😊

  3. Chris

    BACON! Do I need to say more? Thanks for sharing! 😊

    1. Martina @ KetoDietAuthor

      Thanks Chris! Bacon is the meat candy 😉

  4. Kate

    You are a breakfast master 😊 I like the other Brussels sprout hash so much I make it at least 2x a week!

    1. Martina @ KetoDietAuthor

      Thank you Kate!! 😊

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