Low-Carb Bacon Hash with Wholegrain Mustard
- Ready in 20m
- 5.3 g net carbs
- 522 kcal
- Serves 2
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This breakfast meal is based on my friend's Bacon Hangover Cure recipe. It's easy and quick to prepare and very popular in my house, almost as much as my Brussels Sprout & Bacon Hash
It's also great when served on top of a slice of toasted Low-carb Rye Bread or any keto bread!
Step-by-step
Slice the mushrooms and roughly chop the bacon.

Grease a medium skillet with ghee, butter or coconut oil and add chopped bacon. Cook until slightly browned from all sides.

Add the mushrooms, mix well and cook for about 5 minutes.

Add the orange zest and stir in well.

Add mustard, lemon juice, cream and cook until the sauce thickens. Make sure you keep stirring to avoid sticking.

Take off the heat, place on a serving plate and enjoy warm.


Recipe
Low-Carb Bacon Hash with Wholegrain Mustard
★★★★★4.8This easy low-carb breakfast hash features bacon, mustard and Brussels sprouts with hints of citrus.
- Hands on
- 15m
- Overall
- 20m
- Servings
- 2
- 5.3 g
- Net carbs
- 20.1 g
- Protein
- 46.7 g
- Fat
- 522
- kcal
Ingredients makes 2 servings
Instructions
Slice the mushrooms and roughly chop the bacon.
Grease a medium skillet with ghee, butter or coconut oil and add chopped bacon. Cook until slightly browned from all sides.
Add the mushrooms, mix well and cook for about 5 minutes.
Add the orange zest and stir in well.
Add mustard, lemon juice, cream and cook until the sauce thickens. Make sure you keep stirring to avoid sticking.
Take off the heat, place on a serving plate and enjoy warm.
Nutrition per serving
Carbs 4%Protein 15%Fat 81% of calories
- Net carbs
- 5.3 g
- Total carbs
- 7.3 g
- Fiber
- 2 g
- Sugars
- 3.9 g
- Protein
- 20.1 g
- Fat
- 46.7 g
- Saturated fat
- 20.6 g
- Calories
- 522 kcal
- Sodium
- 1,128 mg · 49% RDA
- Magnesium
- 36 mg · 9.11% RDA
- Potassium
- 723 mg · 36.2% EMR
Nutrition by ingredient
| Per serving | Net carbs | Protein | Fat | kcal |
|---|---|---|---|---|
| Bacon, streaky (high fat content), organic | 0 g | 14.4 g | 26.4 g | 295 |
| Mushrooms (white), fresh | 3.2 g | 4.3 g | 0.5 g | 31 |
| Lemon juice, fresh | 0.4 g | 0 g | 0 g | 1 |
| Orange peel (zest), fresh | 0.4 g | 0 g | 0 g | 3 |
| Mustard, wholegrain | 0.5 g | 0.7 g | 1 g | 14 |
| Cream, heavy whipping, pouring, full-fat (30-40% fat) | 0.8 g | 0.6 g | 11.4 g | 110 |
| Ghee | 0 g | 0 g | 7.5 g | 68 |
| Salt, pink Himalayan rock salt | 0 g | 0 g | 0 g | 0 |
| Total | 5.3 g | 20.1 g | 46.7 g | 522 |
- Gluten free
- Dairy free
- Egg free
- Nut free
- Nightshade free
- Pork free
- Avocado free
- Coconut free
- Fish free
- Shellfish free
- Beef free
- Recipe can be made dairy-free or coconut-free.
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Comments & ratings (8)
Topping it off with a fried or poached egg would be awesome!
I totally agree! 😊
Do you think it would also work with lemon or would it be too sour?
I think it may do but I haven't tried it. Let me know if you do! 😊
BACON! Do I need to say more? Thanks for sharing! 😊
Thanks Chris! Bacon is the meat candy 😉
You are a breakfast master 😊 I like the other Brussels sprout hash so much I make it at least 2x a week!
Thank you Kate!! 😊