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Just Like Corn Low-Carb Tortillas

  • Ready in 25m
  • 0.7 g net carbs
  • 87 kcal
  • Serves 10
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Low-Carb Corn Style Tortillas

This week I would like to share my thoughts on a great ebook by a fellow blogger and recipe creator Sooze Gibbs aka Fluffy Chix Cook. As you may know, Sooze is the author of a low-carb food blog, Fluffy Chix Cook and also runs a Facebook page and popular Facebook group both devoted to low-carb eating and sharing healthy recipes. Today I'm sharing one of my favourite recipes from her ebook: Corn Tortillas that are grain-free and also nut-free. I was pleasantly surprised how close these tortillas are to "regular" corn tortillas both in taste and texture!

You can buy any ebooks from Sooze Gibbs on her website, Fruffy Chix Cook.

Notes & Serving Ideas:

Low Carb Corn Tortillas taste very close to real corn tortillas. You can also make these in a blender or food processor, but it’s easy to stir them together with a spatula.

Serve with heaps of butter or shape into arepas while cooking and stuff them, or fill with your favorite filling and enjoy. Also, use for enchiladas and tortilla chips.

What You'll Find in The Book

  • Over 30 delicious savoury and sweet recipes celebrating a traditional Tex-Mex low carb feast with all the richness and glory of the Mexican, Texan, and Tex-Mex cultures.
  • Low-carb cooking tips
  • Useful kitchen tools and low-carb products
  • Conversion charts and tips on low-carb food swaps
  • Low-carb food list: pantry tips
  • List of helpful low-carb resources: videos, websites and tools

What I Like About The eBook

Sooze's ebook is full of delicious and comforting Southern recipes and has a personal touch and character that you don't often find in recipe books.

Apart from grain-free Corn Tortillas, you will find meals like Shrimp Quesadillas, Nachos, Smart Margarita or Mexican Double Hot Chocolate Ice Cream. The vast majority of recipes are savoury and very easy to follow. All recipes include nutrition facts for several serving sizes. This is very useful for everyone who is tracking their macronutrients, especially carbs.

Who Is This eBook For

This ebook is suitable for those whose aim is to reduce their carb intake and follow a grain-free diet. All recipes are low in carbs but keep in mind that not all recipes are primal or paleo-friendly (recipes may include dairy, oat fiber or xanthan gum). For me this wasn't an issue because I eat dairy and both oat flour and xanthan gum can be easily substituted.

Low-Carb Corn Style Tortillas

Disclaimer: I was given this book free of charge. I use Amazon Affiliate links but I'm not affiliated with the author of the book. The opinions expressed and photos in this post are my own.

Corn Tortillas Recipe

Here is what Sooze says about her recipe: "Corn flavor is one of the most difficult flavors to replicate in a low carb lifestyle, but we’ve come very close with these super low carb Corn Tortillas. Use them as you would a high carb corn tortilla. They freeze and reheat well."

Step-by-step

  1. Mix dry ingredients in a bowl. Stir to combine. I made my own pork rinds which I powdered in a food processor - recipe is here.

    Low-Carb Corn Style Tortillas
  2. In a separate bowl, combine wet ingredients and stir until evenly mixed.

    Low-Carb Corn Style Tortillas
  3. Add dry to wet ingredients and stir with a spatula until batter is smooth. Let batter sit for 5 minutes. Divide into 8–12 portions.

    Low-Carb Corn Style Tortillas
  4. Using two 7x7-inch squares of parchment, Place 1 1/2–2 tablespoons of batter in center of one piece. Using an offset spatula, smooth batter into an even circle about 5 to 6-inches diameter and about 1/16-inch thick. Repeat with second remaining batter and parchment.

    Low-Carb Corn Style Tortillas
  5. Microwave parchment and batter, one at a time, for 25–30 seconds on high (mine took about a minute). Remove and repeat with the remaining parchment and batter sheets. While nuking, heat a small nonstick skillet over medium high. Place first cooked tortilla face down in the pan with the parchment facing up.

    Low-Carb Corn Style Tortillas
  6. After about 30 seconds, the parchment will release and peel off, easily. Flip the tortillas. Cook until both sides have little brown spots and tortilla is done throughout (about 30–45 seconds). Place cooked tortillas in a covered dish to allow them to steam and soften, becoming flexible. Cool completely and store in an airtight container in the fridge up to 2 weeks, or freeze up to 3 months.

  7. I made ten 6-inch tortillas using Sooze's recipe but you can make six to eight larger tortillas.

    Low-Carb Corn Style Tortillas
Just Like Corn Low-Carb Tortillas

Recipe

Just Like Corn Low-Carb Tortillas

★★★★★4.6 (112 ratings)

Keto tortillas made at home with just a few low-carb ingredients. They taste like real corn tortillas but with ...

Hands on
5m
Overall
25m
Servings
10
0.7 g
Net carbs
6.6 g
Protein
5.8 g
Fat
87
kcal
PinRate

Ingredients makes 10 tortillas

  • Dry ingredients:
  • Wet ingredients:

Instructions

  1. Mix dry ingredients in a bowl. Stir to combine. I made my own pork rinds which I powdered in a food processor - recipe is here.

  2. In a separate bowl, combine wet ingredients and stir until evenly mixed.

  3. Add dry to wet ingredients and stir with a spatula until batter is smooth. Let batter sit for 5 minutes. Divide into 8–12 portions.

  4. Using two 7x7-inch squares of parchment, Place 1 1/2–2 tablespoons of batter in center of one piece. Using an offset spatula, smooth batter into an even circle about 5 to 6-inches diameter and about 1/16-inch thick. Repeat with second remaining batter and parchment.

  5. Microwave parchment and batter, one at a time, for 25–30 seconds on high (mine took about a minute). Remove and repeat with the remaining parchment and batter sheets. While nuking, heat a small nonstick skillet over medium high. Place first cooked tortilla face down in the pan with the parchment facing up.

  6. After about 30 seconds, the parchment will release and peel off, easily. Flip the tortillas. Cook until both sides have little brown spots and tortilla is done throughout (about 30–45 seconds). Place cooked tortillas in a covered dish to allow them to steam and soften, becoming flexible. Cool completely and store in an airtight container in the fridge up to 2 weeks, or freeze up to 3 months.

  7. I made ten 6-inch tortillas using Sooze's recipe but you can make six to eight larger tortillas.

Nutrition per tortilla

Carbs 4%Protein 32%Fat 64% of calories

Net carbs
0.7 g
Total carbs
1.7 g
Fiber
1 g
Sugars
0.4 g
Protein
6.6 g
Fat
5.8 g
Saturated fat
1.6 g
Calories
87 kcal
Sodium
322 mg · 14% RDA
Magnesium
6 mg · 1.54% RDA
Potassium
75 mg · 3.74% EMR
Nutrition by ingredient
Per tortillaNet carbsProteinFatkcal
Pork rinds (pork skins), dry, plain (for "breading")0 g1.6 g0.3 g12
Parmesan cheese0.1 g0.8 g0.6 g9
Coconut flour, organic0.3 g0.4 g0.4 g9
Whey protein powder (protein isolate, Pulsin)0 g1.5 g0 g6
Psyllium husk powder0.1 g0 g0 g0
Baking powder, gluten-free0 g0 g0 g0
Salt, pink Himalayan rock salt0 g0 g0 g0
Cream, sour0.1 g0.1 g0.5 g5
Olive oil, extra virgin0 g0 g4.1 g36
Egg white, fresh0.1 g2.2 g0 g10
Apple cider vinegar0 g0 g0 g0
Total0.7 g6.6 g5.8 g87

Serving size tortilla

  • Gluten free
  • Nut free
  • Nightshade free
  • Avocado free
  • Fish free
  • Shellfish free
  • Beef free
  • Pescatarian

Serve it with

Dishes that go well with tortillas.

Comments & ratings (28)

4.6112 ratings
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  1. Leah Pursley

    Could the eggs be substituted with something else?

    1. Martina @ KetoDietAuthor

      Not in this recipe but you could always use this one instead: The Best Low-Carb & Keto Tortillas, Taco Shells & Nachos

  2. kathy

    Thank you for this recipe!
    I have been keto for less than a month. I have mostly tried to eat the easiest foods to break old habits. I really wanted salsa, so I found this tortilla recipe and thought it looked interesting. My 12yo son is doing keto with me (by choice, not force) and when I called him in I gave him one piece of instruction. Don't try it expecting the same taste as a tortilla, just try it with an open mind. he loved it. His last words were "thanks mom for making a delicious keto dinner for me".
    for liquid fats, I used a combo of olive oil and bacon fat. I shaped them with the vinegar bottle. it took 4 or 5 tortillas to finally get them thin enough for my liking. We ate open-faced tostada style and they were perfect. Next time I will turn them into chips.

    1. Martina @ KetoDietAuthor

      Kathy, thank you for your feedback and tips! I'm glad you enjoyed 😊

  3. KELLY

    THIS LOOKS SO GOOD, LOVE LOW CARB TORTILLAS, BUT I MISS THE CORN TORTILLAS & TOSTADAS, TO MAKE IT INTO A TOSTADA, DO I JUST MAKE IT SMALLER?, LOVE YOUR RECIPES!.

    1. Martina @ KetoDiet

      Thank you Kelly! I think you can use them just as they are or make double the amount of half size tortillas. I hope this helps!

  4. Jim Hallmark

    This recipe looks fabulous!! I am on the Atkins diet so I can eat lots of cheese and meats but I have been missing my corn tortillas! This looks like it will be a great substitute!! I am definitely going to use this recipe for making enchiladas or "street tacos" but I do crave my hard shell tacos too! I was wondering if you had ever tried frying these tortillas to make hard shell tacos and if so, how did they turn out?

    1. Martina @ KetoDietAuthor

      Hi Jim, these taste great but I haven't tried making taco shells with them. It may work - please let me know if you try it.
      Here's another recipe for crispy taco shells (I bake them in the oven): The Best Keto Mexican Tacos

  5. Charlie

    I don't have whey protein so what can I use instead?

    1. Martina @ KetoDietAuthor

      I believe you could use egg white protein (same amount) or psyllium husk powder (~ 1 teaspoon).

  6. Maricruz

    This looks yummy. I will try them and let you know. Thanks.
    Martina has you tried making spaghetti with almond flour?? or mixed with coconut?? I'm wondering. Thanks

    1. Martina @ KetoDietAuthor

      I've actually been working on a pasta recipe! It's just a matter of time before I fine-tune it and then I'll share it on my blog 😉

  7. Safaa

    I can't eat pork, any substitute for pork rinds?

    1. Martina @ KetoDietAuthor

      Yes, I think you can try flax meal 😊

  8. mr zorr

    Hi, can you make these without a microwave? I have been missing the taste of corn and wished there was an extract. WHO KNEW? Thank you and i also saw apple extract on amazon. I am very happy to know they exsist!

    1. Martina @ KetoDiet

      Yes you can make it without a microwave. Just make sure that you cook it on the parchment on a hot pan over a low heat so it has time to cook through without burning.

  9. Allison

    I'm confused. These are solely made in the microwave? Not a skillet?

    1. Martina @ KetoDietAuthor

      You use both - first to cook it in the microwave to it hardens/ cooks and then finish it/ crisp it up on a pan.

  10. Andrew

    Wow! These are amazing! Used a tortilla press, and they come out as perfect circles. Cook up great, taste good, and worked perfectly for tacos. Flexible and robust.

    1. Martina @ KetoDietAuthor

      Great, I'm glad that tortilla press works for this dough!

    2. Andrew

      Heh, make sure you press it between the baking paper, or you'll have a horrible mess of course. 😊

  11. Lisa

    Thanks for showing how you made these come out so beautiful. I have Sooze's eBook and have been wanting to try this recipe for a while.

    1. Allison

      Did you use the microwave too?

  12. Kallie

    Do you think it will work with almond flour? If so, how much should I use?

    1. Martina @ KetoDietAuthor

      It should work but I haven't tried it so I'm not sure. I'd use double the amount of almond flour than coconut flour... and even flax meal should work that way 😊

  13. Tina★★★★★

    Major YUM! I'm definitely making some enchiladas with salsa verde this weekend!

  14. Susie

    Hi sweetie! Thanks so much for reviewing our Cinco de Mayo, May FEAST e-book! Your corn tortillas look beautiful and your review was so thorough and helpful! Heck, I wanna buy the book right now! 😊
    I'm sharing your review on our FB page now!
    XOXO, Fluffy

    1. Martina @ KetoDietAuthor

      You're welcome Sooze! Thank you for this amazing recipe! 😉

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