Keto Green Goddess Crab Salad
- Ready in 15m
- 4 g net carbs
- 531 kcal
- Serves 1
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This crab asparagus and avocado salad came out of my creation of the delicious Keto Green Goddess Dressing. The two pair so well together.
This crab salad is such a tasty Keto dinner recipe that can be whipped up in minutes and is perfect for summer when you want something fresh and light.
High in healthy fats and just 4 g net carbs per serving it’s perfect for those of you who prefer really low carb meals.
Shellfish like crab is one of the most nutritionally dense ketogenic foods you can eat. Feel free to use a mixture of brown and white crab meat or all white. The brown is super tasty though in my opinion. I hope you enjoy it.
Step-by-step
Make the dressing. Blitz the herbs, anchovies, lemon, mayonnaise and garlic in a food processor. Transfer to a bowl. Stir through the yoghurt or sour cream. Season to taste. Place in the fridge to thicken and chill for 10 minutes. Best when served fresh, but can be stored in the fridge for 3 days.

Place the asparagus in a steamer and cook for 2 minutes until al dente. Cut at an angle into 3 cm/ 1.2 oz lengths. Slice the avocado.

Place the rocket or watercress in a bow with the avocado and asparagus. Toss with 1 tbsp of green goddess dressing and 1 tbsp of olive oil. Mix the crabmeat with the remaining 1 tbsp of green goddess dressing.

Season to taste. Top the crab onto of the salad ingredients and serve. Tastes the best when served fresh.


Recipe
Keto Green Goddess Crab Salad
★★★★☆4.4Quick and easy salad made with just a few low-carb ingredients. High in healthy fats and nutrients and low in ...
- Hands on
- 15m
- Overall
- 15m
- Servings
- 1
- 4 g
- Net carbs
- 24.6 g
- Protein
- 44.9 g
- Fat
- 531
- kcal
Ingredients makes 1 serving
- Dressing:
- Salad:
Instructions
Make the dressing. Blitz the herbs, anchovies, lemon, mayonnaise and garlic in a food processor. Transfer to a bowl. Stir through the yoghurt or sour cream. Season to taste. Place in the fridge to thicken and chill for 10 minutes. Best when served fresh, but can be stored in the fridge for 3 days.
Place the asparagus in a steamer and cook for 2 minutes until al dente. Cut at an angle into 3 cm/ 1.2 oz lengths. Slice the avocado.
Place the rocket or watercress in a bow with the avocado and asparagus. Toss with 1 tbsp of green goddess dressing and 1 tbsp of olive oil. Mix the crabmeat with the remaining 1 tbsp of green goddess dressing.
Season to taste. Top the crab onto of the salad ingredients and serve. Tastes the best when served fresh.
Nutrition per serving
Carbs 3%Protein 19%Fat 78% of calories
- Net carbs
- 4 g
- Total carbs
- 12.3 g
- Fiber
- 8.3 g
- Sugars
- 2.2 g
- Protein
- 24.6 g
- Fat
- 44.9 g
- Saturated fat
- 6.2 g
- Calories
- 531 kcal
- Sodium
- 1,370 mg · 59.6% RDA
- Magnesium
- 115 mg · 28.7% RDA
- Potassium
- 1,076 mg · 53.8% EMR
Nutrition by ingredient
| Per serving | Net carbs | Protein | Fat | kcal |
|---|---|---|---|---|
| Salt, sea salt | 0 g | 0 g | 0 g | 0 |
| Asparagus, fresh | 1.1 g | 1.3 g | 0.1 g | 12 |
| Crab meat, cooked | 0 g | 19 g | 2 g | 97 |
| Watercress, fresh | 0.4 g | 1.2 g | 0.1 g | 6 |
| Avocado, fresh | 1.8 g | 2 g | 14.7 g | 160 |
| Olive oil, extra virgin | 0 g | 0 g | 13.5 g | 119 |
| Green Goddess Dressing, homemade (KetoDiet blog) | 0.7 g | 1.1 g | 14.6 g | 137 |
| Pepper, black, spices | 0 g | 0 g | 0 g | 0 |
| Total | 4 g | 24.6 g | 44.9 g | 531 |
- Gluten free
- Dairy free
- Nut free
- Nightshade free
- Pork free
- Coconut free
- Fish free
- Beef free
- Recipe can be made dairy-free or coconut-free.
Goes well with
Add a side and it's a complete meal.

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Comments & ratings (1)
This salad looks like a must try - crab, avocado, and microgreens looks like a winning combination to me!