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Keto No-Cook Bento Lunchbox

  • Ready in 10m
  • 9.5 g net carbs
  • 539 kcal
  • Serves 1
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Healthy No-Cook Bento Lunchbox (low-carb, keto, primal)

This no-cook keto lunch box idea is an easy and packable lunch that’s anything but boring. Feel free to swap out the types of berries, raw or roasted nuts, and cheese to fit your tastes! If you need to reduce the carb count, skip the blackberries and swap the hazelnuts for macadamias or pecans.

Step-by-step

  1. In a small bowl mix together the cream cheese and ranch seasoning. Smear the cream cheese onto the turkey, fill with the slices of cucumber and bell pepper, roll-up and cut in half.

  2. Place the turkey roll-ups in the lunch box with the remaining components.

    Healthy No-Cook Bento Lunchbox (low-carb, keto, primal)
  3. Serve immediately, pack in your lunchbox or store in the fridge for up to a day.

    Healthy No-Cook Bento Lunchbox (low-carb, keto, primal)
Keto No-Cook Bento Lunchbox

Recipe

Keto No-Cook Bento Lunchbox

★★★★★4.7 (249 ratings)

Too busy to cook? Pack yourself a satisfying and nutritious lunchbox. A healthy low-carb lunch that takes just ...

Hands on
10m
Overall
10m
Servings
1
9.5 g
Net carbs
36.1 g
Protein
40 g
Fat
539
kcal
PinRate

Ingredients makes 1 serving

  • Lunchbox:
  • DIY Ranch Seasoning:

Instructions

  1. In a small bowl mix together the cream cheese and ranch seasoning. Smear the cream cheese onto the turkey, fill with the slices of cucumber and bell pepper, roll-up and cut in half.

  2. Place the turkey roll-ups in the lunch box with the remaining components.

  3. Serve immediately, pack in your lunchbox or store in the fridge for up to a day.

Nutrition per serving

Carbs 7%Protein 27%Fat 66% of calories

Net carbs
9.5 g
Total carbs
16.3 g
Fiber
6.8 g
Sugars
7.8 g
Protein
36.1 g
Fat
40 g
Saturated fat
13.7 g
Calories
539 kcal
Sodium
1,363 mg · 59.2% RDA
Magnesium
100 mg · 24.9% RDA
Potassium
851 mg · 42.6% EMR
Nutrition by ingredient
Per servingNet carbsProteinFatkcal
Turkey deli ham, no sugar added0 g21.3 g4.8 g128
Cream cheese, soft (full-fat)1 g2.1 g8.4 g74
Ranch seasoning, no sugar added0.8 g0.2 g0 g5
Peppers, red bell, fresh2.4 g0.6 g0.2 g19
Cucumber, fresh1.2 g0.5 g0.1 g10
Blackberries, fresh1.6 g0.5 g0.2 g15
Cheese, colby0.7 g6.7 g9.1 g112
Hazelnuts, nuts, unblanched2 g4.2 g17.2 g178
Total9.5 g36.1 g40 g539
  • Gluten free
  • Egg free
  • Pork free
  • Avocado free
  • Fish free
  • Shellfish free
  • Beef free

Comments & ratings (3)

4.7249 ratings
  • 5 ★211
  • 4 ★18
  • 3 ★8
  • 2 ★5
  • 1 ★7

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  1. Jen

    This is my favourite lunch right now! So quick to prepare and so tasty! 😁

  2. Colleen

    I loved this idea so much I made up my own with smoked leg ham , then added some deviled eggs , seed crackers beetroot relish, pickled zucchini and capsicum dip. It was a great Saturday picnic in the sun . Thanks for the inspiration

    1. Martina @ KetoDietAuthor

      Thank you Colleen, that sounds delicious! ❤

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