Keto No-Cook Bento Lunchbox
- Ready in 10m
- 9.5 g net carbs
- 539 kcal
- Serves 1
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This no-cook keto lunch box idea is an easy and packable lunch that’s anything but boring. Feel free to swap out the types of berries, raw or roasted nuts, and cheese to fit your tastes! If you need to reduce the carb count, skip the blackberries and swap the hazelnuts for macadamias or pecans.
Step-by-step
In a small bowl mix together the cream cheese and ranch seasoning. Smear the cream cheese onto the turkey, fill with the slices of cucumber and bell pepper, roll-up and cut in half.
Place the turkey roll-ups in the lunch box with the remaining components.

Serve immediately, pack in your lunchbox or store in the fridge for up to a day.


Recipe
Keto No-Cook Bento Lunchbox
★★★★★4.7Too busy to cook? Pack yourself a satisfying and nutritious lunchbox. A healthy low-carb lunch that takes just ...
- Hands on
- 10m
- Overall
- 10m
- Servings
- 1
- 9.5 g
- Net carbs
- 36.1 g
- Protein
- 40 g
- Fat
- 539
- kcal
Ingredients makes 1 serving
- Lunchbox:
- DIY Ranch Seasoning:
Instructions
In a small bowl mix together the cream cheese and ranch seasoning. Smear the cream cheese onto the turkey, fill with the slices of cucumber and bell pepper, roll-up and cut in half.
Place the turkey roll-ups in the lunch box with the remaining components.
Serve immediately, pack in your lunchbox or store in the fridge for up to a day.
Nutrition per serving
Carbs 7%Protein 27%Fat 66% of calories
- Net carbs
- 9.5 g
- Total carbs
- 16.3 g
- Fiber
- 6.8 g
- Sugars
- 7.8 g
- Protein
- 36.1 g
- Fat
- 40 g
- Saturated fat
- 13.7 g
- Calories
- 539 kcal
- Sodium
- 1,363 mg · 59.2% RDA
- Magnesium
- 100 mg · 24.9% RDA
- Potassium
- 851 mg · 42.6% EMR
Nutrition by ingredient
| Per serving | Net carbs | Protein | Fat | kcal |
|---|---|---|---|---|
| Turkey deli ham, no sugar added | 0 g | 21.3 g | 4.8 g | 128 |
| Cream cheese, soft (full-fat) | 1 g | 2.1 g | 8.4 g | 74 |
| Ranch seasoning, no sugar added | 0.8 g | 0.2 g | 0 g | 5 |
| Peppers, red bell, fresh | 2.4 g | 0.6 g | 0.2 g | 19 |
| Cucumber, fresh | 1.2 g | 0.5 g | 0.1 g | 10 |
| Blackberries, fresh | 1.6 g | 0.5 g | 0.2 g | 15 |
| Cheese, colby | 0.7 g | 6.7 g | 9.1 g | 112 |
| Hazelnuts, nuts, unblanched | 2 g | 4.2 g | 17.2 g | 178 |
| Total | 9.5 g | 36.1 g | 40 g | 539 |
- Gluten free
- Egg free
- Pork free
- Avocado free
- Fish free
- Shellfish free
- Beef free
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Comments & ratings (3)
This is my favourite lunch right now! So quick to prepare and so tasty! 😁
I loved this idea so much I made up my own with smoked leg ham , then added some deviled eggs , seed crackers beetroot relish, pickled zucchini and capsicum dip. It was a great Saturday picnic in the sun . Thanks for the inspiration
Thank you Colleen, that sounds delicious! ❤