Low-Carb Turkey & Veg Roll-Ups

These French onion turkey roll-ups are a great mid-day low-carb snack or light lunch that you can pack in your lunchboxes (just like all of these keto recipes) and take with you! They also make great party appetizers as well.

To add a bit more fat you could add some avocado to the roll-ups, otherwise these make a great low-carb, protein rich snack. I know for me personally it’s sometimes hard to get enough protein in my day so easy snacks like this are a lifesaver!

Serve these rolls a quick snack or appetizer, or 4-6 rolls as a main dish.

Step-by-step

1. Combine the ingredients for the french onion spread in a small bowl.

2. Place a slice of turkey down and top with one tablespoon of the cheese mixture, sliced peppers, cucumber, and microgreens (keep enough for all 16 slices).

   

3. Roll up and slice in half. Repeat with remaining turkey.

   

4. Eat immediately, or store the ingredients separately for easy meal-prep. Serve individual rolls as an appetizer, or 4-6 rolls as a main dish.

   

Recipe

Low-Carb Turkey & Veg Roll-Ups

★★★★☆4.5 (38 ratings)

These turkey roll ups are a great low-carb lunchbox option and an easy party appetizer!

Hands on

10m

Overall

10m

Servings

4

6 g

Net carbs

33.5 g

Protein

23.4 g

Fat

345

kcal

1 serving2 servings3 servings4 servings5 servings6 servings7 servings8 servings9 servings10 servings11 servings12 servings16 servings

US + metricMetricUS

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Ingredients makes 16 roll ups

• French Onion Spread:
• 1 cup cream cheese (240 g/ 8.5 oz)
• ¹/₄ cup minced shallots (40 g/ 1.4 oz)
• 2 tbsp minced chives
• pinch of sea salt
• Roll-Ups:
• 16 slices deli turkey (450 g/ 1 lb)
• 1 red bell pepper, thinly sliced (165 g/ 5.8 oz)
• 1 cucumber, thinly sliced (280 g/ 9.9 oz)
• ¹/₂ cup microgreens or greens of choice (10 g/ 0.4 oz)

Instructions

1. Combine the ingredients for the french onion spread in a small bowl.

2. Place a slice of turkey down and top with one tablespoon of the cheese mixture, sliced peppers, cucumber, and microgreens (keep enough for all 16 slices).

3. Roll up and slice in half. Repeat with remaining turkey.

4. Eat immediately, or store the ingredients separately for easy meal-prep. Serve individual rolls as an appetizer, or 4-6 rolls as a main dish.

Nutrition per 4 roll ups

Carbs 7%Protein 36%Fat 57% of calories

Net carbs

6 g

Total carbs

7.8 g

Fiber

1.9 g

Sugars

5.4 g

Protein

33.5 g

Fat

23.4 g

Saturated fat

12.5 g

Calories

345 kcal

Sodium

1,424 mg · 61.9% RDA

Magnesium

42 mg · 10.5% RDA

Potassium

623 mg · 31.2% EMR

Nutrition by ingredient

Per 4 roll ups	Net carbs	Protein	Fat	kcal
Cream cheese, soft (full-fat)	1.9 g	4.2 g	16.8 g	147
Shallot, fresh	1.4 g	0.3 g	0 g	7
Chives, fresh	0 g	0 g	0 g	0
Salt, sea salt	0 g	0 g	0 g	0
Turkey deli ham, no sugar added	0 g	28.1 g	6.3 g	169
Peppers, red bell, fresh	1.6 g	0.4 g	0.1 g	13
Cucumber, fresh	1 g	0.4 g	0.1 g	8
Microgreens, mixed, fresh	0.1 g	0.1 g	0 g	0
Total	6 g	33.5 g	23.4 g	345

Serving size 4 roll ups

• Gluten free
• Egg free
• Nut free
• Avocado free
• Coconut free
• Fish free
• Shellfish free
• Beef free